Bodybuilding.com Information Motivation Supplementation
in:
crowaan
20%
bf
216 Lbs.
wt
6'1"
ht
BodySpace Member
crowaan

crowaan's Progress

Weight

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Current Progress
Start
Current
230.0Lbs. (104.5kg)
Change: -14.0Lbs. (-6.4kg)
216.0Lbs. (98.2kg)
Percent Change: -6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 29, 2012
229.2Lbs. (104.2kg)
Aug 1, 2014
216.0Lbs. (98.2kg)
Sep 1, 2012
220.5Lbs. (100.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 7, 2013 216.0Lbs. (98.2kg) 2.4Lbs. (1.1kg) 1.1 %
Dec 13, 2012 213.6Lbs. (97.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 6, 2012 215.6Lbs. (98.0kg) -1.8Lbs. (-0.8kg) -0.8 %
Nov 29, 2012 217.4Lbs. (98.8kg) 0.7Lbs. (0.3kg) 0.3 %
Nov 27, 2012 216.7Lbs. (98.5kg) -2.6Lbs. (-1.2kg) -1.2 %
Nov 22, 2012 219.3Lbs. (99.7kg) -1.7Lbs. (-0.8kg) -0.8 %
Nov 17, 2012 221.0Lbs. (100.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Nov 15, 2012 221.5Lbs. (100.7kg) -2.7Lbs. (-1.2kg) -1.2 %
Nov 8, 2012 224.2Lbs. (101.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Nov 5, 2012 224.8Lbs. (102.2kg) -4.4Lbs. (-2.0kg) -1.9 %
Oct 29, 2012 229.2Lbs. (104.2kg) -0.1Lbs. (-0.0kg) -0.0 %
Sep 10, 2012 229.3Lbs. (104.2kg) 17.3Lbs. (7.9kg) 8.2 %
Mar 26, 2012 212.0Lbs. (96.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 19, 2012 214.0Lbs. (97.3kg) -2.7Lbs. (-1.2kg) -1.2 %
Mar 12, 2012 216.7Lbs. (98.5kg) 2.7Lbs. (1.2kg) 1.3 %
Mar 5, 2012 214.0Lbs. (97.3kg) 0.6Lbs. (0.3kg) 0.3 %
Feb 27, 2012 213.4Lbs. (97.0kg) -1.6Lbs. (-0.7kg) -0.7 %
Feb 13, 2012 215.0Lbs. (97.7kg) -0.3Lbs. (-0.1kg) -0.1 %
Feb 6, 2012 215.3Lbs. (97.9kg) -0.8Lbs. (-0.3kg) -0.3 %
Feb 1, 2012 216.1Lbs. (98.2kg) -1.8Lbs. (-0.8kg) -0.8 %
Jan 30, 2012 217.8Lbs. (99.0kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 25, 2012 217.2Lbs. (98.7kg) -3.5Lbs. (-1.6kg) -1.6 %
Jan 23, 2012 220.7Lbs. (100.3kg) 1.7Lbs. (0.8kg) 0.8 %
Jan 16, 2012 219.0Lbs. (99.5kg) -3.2Lbs. (-1.5kg) -1.4 %
Jan 9, 2012 222.2Lbs. (101.0kg) 1.1Lbs. (0.5kg) 0.5 %
Dec 5, 2011 221.1Lbs. (100.5kg) 0.6Lbs. (0.3kg) 0.3 %
Nov 28, 2011 220.5Lbs. (100.2kg) -0.5Lbs. (-0.2kg) -0.2 %
Nov 19, 2011 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 14, 2011 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 7, 2011 225.0Lbs. (102.3kg) 2.8Lbs. (1.3kg) 1.3 %
Oct 18, 2011 222.2Lbs. (101.0kg) -7.8Lbs. (-3.5kg) -3.4 %
Jun 21, 2011 230.0Lbs. (104.5kg)
Show Full History (32 Entries)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 29, 2012
20.0%
Aug 1, 2014
20.0%
Oct 29, 2012
6.0%
Goal Expired
14.0%
Historical Values
Date Bodyfat Change % Change
Oct 29, 2012 20.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
330.0Lbs. (150.0kg)
Change: -140.0Lbs. (-63.6kg)
190.0Lbs. (86.4kg)
Percent Change: -42.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2011
152.0Lbs. (69.1kg)
Aug 1, 2014
190.0Lbs. (86.4kg)
Dec 12, 2011
181.0Lbs. (82.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 7, 2013 190.0Lbs. (86.4kg) -12.0Lbs. (-5.5kg) -5.9 %
Mar 26, 2012 202.0Lbs. (91.8kg) 10.0Lbs. (4.5kg) 5.2 %
Mar 19, 2012 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Mar 12, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2012 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Feb 27, 2012 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Jan 23, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2012 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2012 174.0Lbs. (79.1kg) -7.0Lbs. (-3.2kg) -3.9 %
Dec 5, 2011 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Nov 28, 2011 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 14, 2011 174.0Lbs. (79.1kg) 22.0Lbs. (10.0kg) 14.5 %
Nov 7, 2011 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Nov 2, 2011 150.0Lbs. (68.2kg) -180.0Lbs. (-81.8kg) -54.5 %
Oct 18, 2011 330.0Lbs. (150.0kg)
Show Full History (32 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
530.2Lbs. (241.0kg)
Change: -305.2Lbs. (-138.7kg)
225.0Lbs. (102.3kg)
Percent Change: -57.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2011
226.0Lbs. (102.7kg)
Aug 1, 2014
225.0Lbs. (102.3kg)
Dec 12, 2011
254.0Lbs. (115.5kg)
Goal Expired
29.0Lbs. (13.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 8, 2013 225.0Lbs. (102.3kg) -8.0Lbs. (-3.6kg) -3.4 %
Dec 5, 2011 233.0Lbs. (105.9kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 14, 2011 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Nov 7, 2011 226.0Lbs. (102.7kg) 16.0Lbs. (7.3kg) 7.6 %
Nov 2, 2011 210.0Lbs. (95.5kg) -320.2Lbs. (-145.5kg) -60.4 %
Oct 18, 2011 530.2Lbs. (241.0kg)
Show Full History (1 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
437.8Lbs. (199.0kg)
Change: -198.8Lbs. (-90.4kg)
239.0Lbs. (108.6kg)
Percent Change: -45.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 10, 2012 239.0Lbs. (108.6kg) -3.0Lbs. (-1.4kg) -1.2 %
Jan 27, 2012 242.0Lbs. (110.0kg) 18.0Lbs. (8.2kg) 8.0 %
Jan 20, 2012 224.0Lbs. (101.8kg) 11.0Lbs. (5.0kg) 5.2 %
Jan 13, 2012 213.0Lbs. (96.8kg) 27.0Lbs. (12.3kg) 14.5 %
Nov 2, 2011 186.0Lbs. (84.5kg) -251.8Lbs. (-114.5kg) -57.5 %
Oct 18, 2011 437.8Lbs. (199.0kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
114.0Lbs. (51.8kg)
Change: -2.0Lbs. (-0.9kg)
112.0Lbs. (50.9kg)
Percent Change: -1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 8, 2012 112.0Lbs. (50.9kg) -2.0Lbs. (-0.9kg) -1.8 %
Feb 1, 2012 114.0Lbs. (51.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2012 114.0Lbs. (51.8kg)

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