Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
My main goal is to gain some muscle and strength but at the same time I am burning off the fat that covers that muscle which in the end will lead to that dream body.
Progress & Goals
BEFORE
Nov 19, 2011
CURRENT
Nov 17, 2012
172.8 Lbs.
LEAN BODY MASS
43.2 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Jan 7, 2013
CURRENT BODY FAT
20
%
Oct 29, 2012
PROGRESS HISTORY
Lbs.
2011-06-21,2011-10-18,2011-11-07,2011-11-14,2011-11-19,2011-11-28,2011-12-05,2012-01-09,2012-01-16,2012-01-23,2012-01-25,2012-01-30,2012-02-01,2012-02-06,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-09-10,2012-10-29,2012-11-05,2012-11-08,2012-11-15,2012-11-17,2012-11-22,2012-11-27,2012-11-29,2012-12-06,2012-12-13,2013-01-07
230,222.2,225,222,221,220.5,221.1,222.2,219,220.7,217.2,217.8,216.1,215.3,215,213.4,214,216.7,214,212,229.3,229.2,224.8,224.2,221.5,221,219.3,216.7,217.4,215.6,213.6,216
Dec 22, 2014
220.5 Lbs.
%
2012-10-29
20
Dec 22, 2014
6 %
Lbs.
2011-06-21,2011-10-18,2011-11-07,2011-11-14,2011-11-19,2011-11-28,2011-12-05,2012-01-09,2012-01-16,2012-01-23,2012-01-25,2012-01-30,2012-02-01,2012-02-06,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-09-10,2012-10-29,2012-11-05,2012-11-08,2012-11-15,2012-11-17,2012-11-22,2012-11-27,2012-11-29,2012-12-06,2012-12-13,2013-01-07
184,177.8,180,177.6,176.8,176.4,176.9,177.8,175.2,176.6,173.8,174.3,172.8,172.2,172,170.7,171.2,173.4,171.2,169.6,183.4,183.4,179.8,179.4,177.2,176.8,175.4,173.4,173.9,172.5,170.9,172.8
Programs
My Workout Philosophy View My Full Workout Program
crowaan has not added any program information.
My Nutrition Program View My Full Nutrition Program
crowaan has not added any program information.
My Supplement Program View My Full Supplement Program
crowaan has not added any program information.
My Motivation Program View My Full Motivation Program
crowaan has not added any program information.
crowaan updated his weight from 215.6 Lbs. to 213.6 Lbs., a 2 Lb. loss in 7 days.
Dec 13, 2012 | Like
crowaan updated his weight from 224.2 Lbs. to 221.5 Lbs., a 2.7 Lb. loss in 7 days.
Nov 15, 2012 | LikeVisitor Comments
crowaan has no comments on his page.
crowaan updated his weight from 213.6 Lbs. to 216 Lbs., a 2.4 Lb. gain in 25 days.