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Membership Info

Member Since: Mar 14, 2008
BodyBlog Started: Mar 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 169

Forum Posts: 1
BodyBlog Entries: 14
Comments to Others: 1

Forum Rep (?) : crouton 10

Activity

Last Visit: Apr 21, 2008 10:10am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 21, 2008 10:10am
Last Blog Post: Apr 21, 2008 9:15am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0


crouton "Lose 20 pounds in 12 weeks"

Personal Info And Background:
Real Name:	Christina
Sex:	Female
Age:	37
Location:	Georgia, United States
Occupation:	Virtual Sales Rep
Personal Website:
Gym:	Columbus State University Fitness Center
Gym Location:	Columbus, GA
When I Started:
How I Started:	I wanted to lose weight and be stronger and I knew that lifting would do that for me. I'd tried weight lifting before but always ended up giving up because I tried to do too much too soon. Now I know better and I plan to do what I can and always push myself to do a bit more.
Why I Love It:	Because when I lift I feel strong.
How I Stay Motivated:
BB Accomplishments:	Doing a full bb squat the other day after doing only baby squats due to knee issues.
Forum Signature:	**************** Christina in GA **************** Real Women Lift Weights
Last Updated: Mar 17, 2008 8:19pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	224 lb (101.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 21, 2008 10:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:	47 lb (21.4 kg)	Bicep Curl:	29 lb (13.2 kg)
Squat:	35 lb (15.9 kg)	Barbell Rows:
Deadlift:	44 lb (20.0 kg)	Overhead Press:
Last Updated: Mar 25, 2008 11:54am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Lose 20 pounds in 12 weeks
Goal (Long):	My short term goal is to lose 20 pounds by June 9, 2008. I'm reading over the transformation guides to see which one to use. I think I'm going to do Body for Life again. I did it once before but I'm going to try it again and do better on the diet and be more consistent. I will be planning my workout and meals tonight
Weight Goal:	I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 18, 2008 4:59pm

BodyAnswers

crouton has answered 19 of 56 total questions.
View all 19 of crouton's BodyAnswers »

What supplements do you take immediately after your workout? Why?

I take 2 glutamine caps and drink a protein shake.

- Updated Mar 20, 2008 9:07am

What celebrity body would you most like to have? Why?

Kendra from Girls Next Door has great legs. I know she's 20 years younger than me, but I would love to have her energy.

- Updated Mar 20, 2008 9:06am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I hurt my lower back and my knees. I usually work around it and make sure I stretch after the workout.

- Updated Mar 20, 2008 9:05am

View all 19 of crouton's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 4:59pm

Videos of crouton
This Member has not entered any Videos yet.
Last Updated: Mar 18, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 18, 2008 4:59pm

Latest BodyBlog Entry (14 Posts Total)

Back down again

Category: Training on Apr 21, 2008 9:15am

I am happy to be back to 224, but I am so tired of this up / down / up / down with the same 10 pounds! I want to be UNDER 220 and I don't know what I'm doing wrong. I actually looked at myself in the mirror today and TOLD my body it was okay to lose weight. Sounds silly, but I hope it works....

View Christina in Ga's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Mar 01, 2008 Reason: I use a whey protein shake to increase my protein requirement. I usually drink a shake post... read more »
	Kashi Chocolate Soy Protein Powder Started: Mar 01, 2008 Reason: I use this sometimes instead of the EAS brand whey powder because it's less expensive and... read more »
	Met-Rx L-Glutamine Started: Mar 19, 2008 Reason: I take this to help prevent or lessen muscle soreness post workout. I take 2 caps before a... read more »
Met-Rx Tonalin CLA, 1000mg/90 Softgels read more »
View All Current Supplements »
Last Updated: Mar 20, 2008 9:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 20, 2008 6:12pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Body Re-Engineering Transformation Guide: Workout Charts - (Part 4) by Hugo Rivera 12 Week Transformation Video Guide: Weeks 1 & 2! by Your Transformation Guide
Fitness Books:	Body for Life Arnold Encylopedia of Bodybuilding Hormonal Timing by Buffmother Michelle Berger View All 4 Fitness Books »
Last Updated: Mar 20, 2008 10:11am

Friends (9)

gixxerchick	koti-k	youngdad
AvaCowan	Misplacedmama	ilookgreatfit
TheFitnessVoice	smartbody	Wtfomg

Last Updated: Mar 20, 2008 9:38am

Visitor Comments (6)
[ Leave crouton a Comment ]
	misstransformer [ View Profile ] Apr 5, 2008 6:52pm Thank you sis for the support and kind words. They're appreciated more than you know. :) I can relate to bulky thighs. My thighs constantly rubbed when I first began training. I can't wait until I reach my goal. I'm sending you warm thoughts and encouragement on your journey. You can do this!! :) T
	annaj [ View Profile ] Mar 23, 2008 9:17pm Welcome and good luck. You can do it! Consistancy is key.
	Captain Ahab [ View Profile ] Mar 15, 2008 2:44pm I have found you will get the best results using a proven nutrition & workout program. I followed the Body for Life 12 week program and lost 50 lb’s and my bodyfat dropped from 36% to 10% and my wife (bodyspace: judimax) went from size 12/14 to 4/6. I believe by using their nutrition weightlifting & cardio program you will be amazed at the changes and the speed at which they can occur. Give me a yell if you wish.
	blonde10 [ View Profile ] Mar 15, 2008 7:34am Good Luck to you in reaching your goals! You can do it!
	JQ729 [ View Profile ] Mar 15, 2008 7:07am Setting the goal is the first step, congratulations! Work hard and stay motivated. Good luck!
	gixxerchick [ View Profile ] Mar 15, 2008 6:31am Stick with it, be consistent and remain positive and you will see the changes :) good luck

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