crossingman's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

IT Director

View All

Overall Goal

///

Transform My Body

get back in shape and get my body, health back!

Progress & Goals

BEFORE

Nov 9, 2007

CURRENT

May 12, 2012

View All

170 Lbs.

LEAN BODY MASS

32.4 Lbs.

BODY FAT

CURRENT WEIGHT

202.3

Lbs.

Feb 5, 2013

CURRENT BODY FAT

Nov 21, 2012

PROGRESS HISTORY

Lbs.

2008-05-25,2009-02-02,2009-04-05,2009-06-16,2009-07-13,2009-12-08,2011-02-28,2012-03-18,2012-04-15,2012-05-03,2012-05-12,2012-11-21,2013-01-04,2013-02-04,2013-02-05

233.2,189.2,187,182.6,188.5,191.4,211.2,224.4,231,232.3,220,189.2,189.2,189.2,202.4

Aug 12, 2012

184.4 Lbs.

2008-05-25,2009-02-02,2009-04-05,2009-07-13,2009-12-08,2012-03-18,2012-05-12,2012-11-21

32,21,19,18.2,26,32,28,16

Aug 12, 2012

20 %

Lbs.

2008-05-25,2009-02-02,2009-04-05,2009-06-16,2009-07-13,2009-12-08,2011-02-28,2012-03-18,2012-04-15,2012-05-03,2012-05-12,2012-11-21,2013-01-04,2013-02-04,2013-02-05

158.6,149.5,151.5,147.9,154.2,141.6,156.3,152.6,157.1,158,158.4,158.9,158.9,158.9,170

View All

LATEST MEASUREMENTS

View All

Programs

My Workout Philosophy View My Full Workout Program

crossingman has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

crossingman has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

crossingman has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at what i was and where i am today and comparing with the profiles on BodySpace. and i want to be a Role model for my kids and wife.

What crossingman Is Up To

crossingman is now friends with Reyhana.

Mar 23, 2013

crossingman updated his weight from 189.2 Lbs. to 202.4 Lbs., a 13.2 Lb. gain in 1 day.

202.4 Lbs.

Feb 5, 2013 | Like

crossingman updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 31 days.

189.2 Lbs.

Feb 4, 2013 | Like

crossingman updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 44 days.

189.2 Lbs.

Jan 4, 2013 | Like

crossingman updated his body fat from 28% to 16%, a loss of 12% in 193 days.

16%

Nov 21, 2012

crossingman updated his weight from 220 Lbs. to 189.2 Lbs., a 30.8 Lb. loss in 193 days.

189.2 Lbs.

Nov 21, 2012

crossingman is now friends with KLTexas.

Jun 3, 2012

crossingman created a new BodyBlog entry "Transformation session 4".

Now I am at session 4 approaching one month of training, progress was not as planned since commitment did not standup to the challenge. But the good news i am transforming and i am moving forward and body shape is improving. I had not have the chance to do more than 3 sessions a week in the past 4 weeks i should not wenge about work driving 260 KM to and from work !!!. since i've been doing that for 2 years now!!. any way starting from next week i will be increasing sessions basically... Go to BodyBlog

Jun 3, 2012

crossingman created a new BodyBlog entry "Transformation Session #3".

Just started my gym sessions on the 3rd of May 2012. if you see my other blogs you would notice that i have anticipated to start much earlier on march or April. I was waiting for nearby Gym to open !!!!!! any way now we have started; i am very very motiviated and looking forward to get my life back. I've been feeling so bad in the past few weeks and looked even worst. The other day i was posting my start photo and was compering it to previous photos of my back it was a shocker.... Go to BodyBlog

May 16, 2012

crossingman added 2 new photos to his progress photos.

May 12, 2012

crossingman updated his body fat from 32% to 28%, a loss of 4% in 55 days.

28%

May 13, 2012 | Like

crossingman updated his weight from 232.3 Lbs. to 220 Lbs., a 12.3 Lb. loss in 9 days.

220 Lbs.

May 13, 2012 | Like

crossingman Plans did not workout as intended delay in joining the Gym !!! Now the new target is in Aug Fit andy body fat less than 19%

May 12, 2012 | Like

crossingman created a new BodyBlog entry "Transformation Session #2".

Un fortunatly i could not start training on the anticipated date which was 1st or April due to 23 days delay in opening Gym. I know i should have not waited since feb. but I 've got my self locked for one year subscribtion with that Gym and they kept delaying and delaying and now they promised to open on the 23rd of April!!!!!. any way that time was very usefull i was able to charg up mentally and get prepared for my next cycle of transformation. I managed to convince one of my mates... Go to BodyBlog

Apr 15, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 35 sex: Male occupation: IT Director

primary gym: high school: college: when I started: Aug 2008 bodyspace member since: May 27, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

KLTexas Thanks so much!! Jun 3, 2012 6:35pm

trnRgrl thanks so much for the friend request and sweet comment. your story is inspiring as well...you look great! Oct 17, 2011 10:19am

lil_kris Hope all is well in ur world!! U rokcin the year out right?? TRAIN INSANE!! :) Jan 21, 2010 10:51am

JustMinxy Thank you so much! Happy holidays! Dec 25, 2009 9:22pm

licious Thanks a lot! Dec 24, 2009 9:45pm

Surf_Sun_Sand Thanks! Back at ya. Surf Dec 9, 2009 9:50pm

lil_kris Hey Sweets, thanks for the words... U know I stay motivated knowing Ur kickin azz too... there is always someone out there doing more than you are... I just do what I can and try now to half azz anyday I am still kickin!! U rockin it.. Keep it up Mr!! :) Dec 8, 2009 7:17am

zobabe http://www.modelnow.com.au/view. php?user_id=624 vote for me only plz You can vote every 24 hrs if u like plz Dec 2, 2009 2:59am

Romantic1983 Why thank you! and how are you doing. Working on your goal? Oct 7, 2009 5:09pm

Avah hey it's going good, been finding myself tempted by sweets lately, and wanting to just stuff my face full of fruit. definitely going to get some progress pics up at the end of the month :) Aug 3, 2009 1:37pm

i_fit thank you! great work outta you too!! Jul 25, 2009 8:58pm

americanmuscle7 Thanks buddy. You have made one hell of a transformation man!! Good work. Jul 25, 2009 2:51pm

rolsey thanks... well appreciated!!!! Jul 25, 2009 11:05am

Surf_Sun_Sand Hey you....alright...I updated. Going to hit the legs tonight and walk the treadmill. Surf Jul 22, 2009 7:13pm

AussieGurl Thankyou so much its hard but ill do it!!! u looking great too my friend! Jul 22, 2009 3:34am

RNTobyfan Thanks! I appreciate that. T Jul 21, 2009 7:23pm

Surf_Sun_Sand I'll definitely be doing that before the end of the month. Been upping my cardio and have been after more marked improvements...almost there! Jul 21, 2009 5:43pm

Surf_Sun_Sand Thank you so much! I really appreciate that. I'm doing cardio, back and triceps today. You? Jul 21, 2009 1:25pm

Surf_Sun_Sand Did I say thank you to you for your very nice comment? You should be very proud of yourself!! Very inspiring! Surf Jul 20, 2009 6:33pm

Moe78 hey bro, yah it seems that we are at the same gym, i used to train there, nice progress - keep working hard.. peace Jul 20, 2009 4:10am

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What crossingman Is Up To

About Me

Visitor Comments