• REAL NAME--
  • AGE
    37
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONIT DIRECTOR
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"get back in shape and get my body, health back!"

Current Body Composition

Current Weight

202.4Lbs.

Current Body Fat

16%
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Lean Body Mass

170.0Lbs.

Body Fat

32.4Lbs.
Weight & Body Fat Goals
No Goal Set

crossingman has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

what is the best supplement plan during a cutting cycle?

Sun Nov 25 02:01:13 MST 2012
Forum: Losing Fat
Replies: 11 | Views: 5,073

HITT vs LISS best for losing fat

Wed Nov 21 05:07:05 MST 2012
Forum: Losing Fat
Replies: 24 | Views: 1,647

Help is required Help

Fri Jun 05 10:19:15 MDT 2009
Forum: Exercises
Replies: 5 | Views: 520
Latest Blog Entries

Transformation session 4

posted in Working Out: Jun 03, 2012 12:06pm
Now I am at session 4 approaching one month of training, progress...

Transformation Session #3

posted in Working Out: May 16, 2012 3:21am
Just started my gym sessions on the 3rd of May 2012. if you see m...

Transformation Session #2

posted in Working Out: Apr 17, 2012 5:22am
Un fortunatly i could not start training on the anticipated date ...
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