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Membership Info
Member Since: Nov 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 227
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 4:37pm
Last Forum Post: Never
Last Photo Upload: Jul 3, 2008 8:29am
Last Profile Update: Dec 21, 2009 8:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

crookedletter

Overall Goal:  My goal is to get into shape to become more involved in endurance sports.

Fit Status:  Ran a good, strong 9.55 miles last night.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Marietta, Georgia, United States
Occupation:
IT Analyst
Personal Website:
Primary Gym:
College:
American Intercontinental University - Dunwoody Campus
Attended 2007 to 2008
Atlanta, Georgia
United States
High School:
Brookwood High School
Attended 1991 to 1993
Snellville, Georgia
United States
When I Started:
Mar, 2006
How I Started:
I've always been an athlete and began weight training to improve myself as a basketball player in college. I then had a second job as a bouncer in a nightclub where I bulked up alot but lost the leanness I had in college. In addition to strength training I have recently become involved with endurance sports having run a half marathon this past march. I plan to run another half marathon and a couple of 10Ks before the end of 2009.
Why I Love It:
I enjoy working out and running because my success or failure is up to me. I control whether or not I have a good day in the gym or not.
How I Stay Motivated:
Good music, focus and visualization.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2009 2:24pm

What crookedletter Is Up To:
Dec 21, 2009
crookedletter changed Weight from 328 lbs. to 316 lbs., a 12 lb. loss in 109 days
Sep 21, 2009
crookedletter joined the BodyGroup In The Long Run
Sep 3, 2009
crookedletter joined the BodyGroup Running Enthusiasts
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 21, 2009 8:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2009 2:27pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
My goal is to get into shape to become more involved in endurance sports.
Goal (Long):
I want to lose about 60 lbs and become more involved in endurance sports. I would like to compete in everything from 5Ks to Marathons and Multisport events.
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2009 2:06pm

Members That Inspire crookedletter:
crookedletter does not have inspirational members yet.

BodyAnswers
crookedletter has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 3, 2009 2:06pm

Videos of crookedletter
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport EvoPro, 2.25 Lbs., Cookies N Creme
Started: Sep 01, 2006
Reason: It is a good quality blended protein. Great for that last shake of the day before bed.
Last Updated: Jul 3, 2008 8:37am

Supplement Reviews
CytoSport Cytomax, 4.5 Lbs, Tangy Orange
Review:  Great product! Since I am not a coffee drinker and don't drink soda, the caffeine is a...
Overall Rating:  10/10
Taste Rating:  9/10
CytoSport Cytomax, 4.5 Lbs, Tropical Fruit
Review:  Tastes better than the Orange. This is what I drink to prepare for an evening run. I stay away...
Overall Rating:  10/10
Taste Rating:  10/10
CytoSport Muscle Milk, 2.47 Lbs, Peach Mango
Review:  Tastes great I use this as an afternoon snack. Tastes just like a smoothie.
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 3, 2009 2:21pm

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 21, 2009 8:37pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 3, 2009 2:21pm

Favorites
Bodyparts:
Hobbies:
  • Playing FPS on XBox 360
  • Studying for school.
Healthy Foods:
  • Spinach, Chicken breast, Salmon steak, Tuna steak, Black beans and brown rice
Cheat Foods:
  • Pizza, Burritos, Chinese and Indian Buffets
Fitness Books:
  • Strength Training Anatomy by Frederic Delavier
Workout Music:
  • Jungle, Drum and Bass, Electronic and Rock
Last Updated: Nov 13, 2006 11:07am

Friends (0)
Last Updated: Nov 13, 2006 11:07am

Visitor Comments (1)
[ Leave crookedletter a Comment ]
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Nov 24, 2009 4:25pm
I started a group for Morehouse.
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