Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Jan 20, 2013
200.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 20, 2013
CURRENT BODY FAT
11
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2012-01-02,2012-01-26,2012-02-04,2012-02-11,2012-02-19,2012-02-27,2012-03-03,2012-03-11,2012-03-18,2012-04-01,2012-04-13,2013-01-20
233,233,224,222,218,215,214,211,209,204,200,225
Apr 25, 2012
210 Lbs.
%
2012-01-02,2012-01-26,2012-02-04,2012-02-11,2012-02-19,2012-02-27,2012-03-11,2012-04-13,2013-01-20
15,15,14,13,12,11,10,9,11
Apr 25, 2012
7 %
Lbs.
2012-01-02,2012-01-26,2012-02-04,2012-02-11,2012-02-19,2012-02-27,2012-03-03,2012-03-11,2012-03-18,2012-04-01,2012-04-13,2013-01-20
198.1,198.1,192.6,193.1,191.8,191.4,190.5,189.9,188.1,183.6,182,200.2
Programs
My Workout Philosophy View My Full Workout Program
crook5y has not added any program information.
My Nutrition Program View My Full Nutrition Program
crook5y has not added any program information.
My Supplement Program View My Full Supplement Program
crook5y has not added any program information.
My Motivation Program View My Full Motivation Program
crook5y has not added any program information.
crook5y updated his weight from 200 Lbs. to 225 Lbs., a 25 Lb. gain in 282 days.
Jan 20, 2013 | Like
Visitor Comments
stacey777
Wow looking great. Uv worked hard but arms and chest looking brilliant. 😃 u need more pics up here. 😃
Apr 18, 2012 4:58pm
crook5y updated his body fat from 9% to 11%, a gain of 2% in 282 days.