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P5250489 JANUARY_2009-3
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Membership Info
Member Since: Jul 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,034
Forum Posts: 59
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Today, 11:23am
Last Forum Post: Sep 2, 2009 6:30pm
Last Photo Upload: May 26, 2009 10:26am
Last Profile Update: Nov 15, 2009 12:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 4
Inspiring (?) : 0

crono456

Overall Goal:  Hit 495 lbs deadlift, and 350 lbs squat.

Fit Status:  390 lb deadlift today! i am happy!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Roger
Sex:
Male
Age:
19
Location:
Santa Barbara, California, United States
Occupation:
College Student (B.S. CS)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
Thinking about setting new PRs all the time.
BB Accomplishments:
225 lbs Bench press x 1 315 lbs Squat x 1 390 lbs Deadlift x 1
Forum Signature:
Last Updated: Sep 2, 2009 6:32pm

What crono456 Is Up To:
Nov 11, 2009
crono456 changed Body Fat from 7% to 9%, a gain of 2 percentage points in 124 days
crono456 changed Weight from 182 lbs. to 184.2 lbs., a 2.2 lb. gain in 73 days
Oct 22, 2009
crono456 updated Body Stats - Waist: 32.5 ins.
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Aug 19, 2009
Old Skinny - 162 lbs Front - 180 lbs
All I did was just play basketball. No weights or conditioning.
Better chest development with a drop in body fat.
Last Updated: Aug 19, 2009 11:22am

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 3:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 12:21am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Hit 495 lbs deadlift, and 350 lbs squat.
Goal (Long):
To become a great athlete.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 16, 2009 11:53am

Members That Inspire crono456:
mklail [ BodySpace ]
Thanks for everything dude!
read more »
View all 1 members who inspire crono456 »

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Contest History:
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Last Updated: Oct 16, 2009 11:53am

Videos of crono456
Squat and Deadlift Maxout (315 lbs and 390 lbs)
Squat and Deadlift Maxout (315 lbs and 390 lbs)
Play this video Played: 69
Description: Finally tested out my new maxes for squat and deadlift since June. I improved my squat by 15 lbs, and deadlift by 95 lbs in just a little over 2 months. My previous squat max was 300 lbs and my deadlift was 295 lbs. Looks like I can reach my goal of 405 lbs on my deadlift by the end of September.
Last Updated: Sep 2, 2009 6:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 11:53am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2009 12:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 59 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 25, 2009 12:44am
Recent Threads:

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This Member has not created a Workout Program yet.

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Last Updated: Nov 10, 2009 10:35pm

Visitor Comments (13)
[ Leave crono456 a Comment ]
Me after losin 96 lbs in 8 months vatoloko [ View Profile ]
Sep 4, 2009 11:07pm
thanks bro
side brit-iron [ View Profile ]
Jul 24, 2009 12:49pm
good job on the deadlift.
Upload your profile picture! TClarke90 [ View Profile ]
Jul 4, 2009 8:40pm
Yeah no problem brah. Almost 400 for your size is very impressive and I'm assured on the form you are doing too. All the best.
Upload your profile picture! TClarke90 [ View Profile ]
Jul 4, 2009 6:01pm
Liking the deadlift progress man. Gaining about 100 lbs. in a couple of months is a great accomplishment. Keep it up.
Going on to Bill Starr with this Body! ~129lbs jasonv820 [ View Profile ]
Jun 2, 2009 9:40pm
i was soooo happy to see 123.6. well it was jumping back and forth 123.6 and 123.8. then it just stop on .6 =( but hey that's pretty good. didnt reach my goal though.
Upload your profile picture! 1nearza [ View Profile ]
May 30, 2009 10:29pm
Lol man why is that so hard to believe!!
Going on to Bill Starr with this Body! ~129lbs jasonv820 [ View Profile ]
May 26, 2009 9:44am
brightside, some people added me. lol.
Going on to Bill Starr with this Body! ~129lbs jasonv820 [ View Profile ]
May 26, 2009 9:43am
looks like I'm taking a step down the weight mountain =( 121.2lbs
Going on to Bill Starr with this Body! ~129lbs jasonv820 [ View Profile ]
May 21, 2009 5:33pm
digging the new pic ;)
Bicep - 160 Eetsleeplift [ View Profile ]
May 5, 2009 1:36am
Word. See you around sometime.
Bicep - 160 Eetsleeplift [ View Profile ]
May 5, 2009 1:30am
Yeah unfortunately I can only really get over there at like 5ish and it's always packed. Looks like you have a good thing going for you dude, just wait till you get up to like 195. You're lucky you have the height thing going for you.
Bicep - 160 Eetsleeplift [ View Profile ]
May 5, 2009 1:25am
Yeah idk about that place though man,the rec cen always seems hella crowded. Did you really gain 20lbs this yr? Nice work man, ****.
Bicep - 160 Eetsleeplift [ View Profile ]
May 5, 2009 1:21am
Been here for two years. How you like it?
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