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Bahrain/SEP 09
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Membership Info
Member Since: Dec 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 402
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 11:42am
Last Forum Post: Never
Last Photo Upload: Sep 12, 2009 3:28am
Last Profile Update: Nov 14, 2009 12:54am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

croneysm

Overall Goal:  Gain more mass and then cut up.

Fit Status:  Keep getting small annoying injuries but its mind over matter.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Bahrain
Occupation:
US NAVAL OFFICER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1997
How I Started:
I had a friend that loved to work out, he always would ask me to come to the gym with him but I was a basketball player, 6'3" and about 185lbs. I went once with him, after the soreness stopped I came back for more and been working out since.
Why I Love It:
I feel so much better after working out and i love being able to get stronger, bigger and the transformation that occurs.
How I Stay Motivated:
My biggest motivation was when I went to the 2008 Mr. O. I thought that I was the big dog on campus until i started looking at some of the other people walking around that made me look small. So if i get into a slump i will usually pick up a bodybuilding magazine and look at the pictures and read the articles.
BB Accomplishments:
None at this time.
Forum Signature:
Every workout unleash the BEAST!!!
Last Updated: Aug 27, 2009 1:24pm

What croneysm Is Up To:
Oct 8, 2009
croneysm updated Body Stats - Arms: 21 ins., Calves: 18 ins., Chest: 54 ins., Forearms: 14 ins., Neck: 19 ins., Shoulders: 29 ins., Thighs: 30 ins., Waist: 37 ins.
croneysm changed Body Fat to 13%
croneysm changed Weight from 280 lbs. to 265 lbs., a 15 lb. loss in 213 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 10, 2009 Aug 22, 2009
rear double bicep double rear bicep
10 March 2009
I think it is coming together, this was 5 months later.
Last Updated: Aug 27, 2009 7:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2009 1:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2009 1:10pm

Goals:
Main Goal:
Compete
Goal (Overall):
Gain more mass and then cut up.
Goal (Long):
I want to continue to gain size, muscle and stay healthy. I want to start competing in the future, start off local and see how that goes.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 8, 2009 1:10pm

Members That Inspire croneysm:
croneysm does not have inspirational members yet.

BodyAnswers
croneysm has answered 3 of 67 total questions.
View all 3 of croneysm's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Aug 27, 2009 4:34am

Do you have any type of chronic disease or condition?
No
- Updated Aug 27, 2009 4:33am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 27, 2009 4:33am

View all 3 of croneysm's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2009 1:10pm

Videos of croneysm
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 1:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 1:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream
Started: Jun 06, 2009
Reason: 
Last Updated: Oct 8, 2009 1:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 27 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 14, 2009 12:51am
Recent Threads:


Workout Program:
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Friends (6)






Last Updated: Nov 14, 2009 12:54am

Visitor Comments (1)
[ Leave croneysm a Comment ]
Detect, deter and defended against all enemies bot robkat [ View Profile ]
Nov 14, 2009 12:37am
I'm a showoff....huh! Well isn't that the teapot calling the kettle black...LOL
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Syntha-6 5lb