Jul 19, 2009 10:37pm

You're welcome. Hard work pays off with excellent results...

Jul 16, 2009 6:44pm

Three times a week. I do upper and middle rectus abdominus. Then, i do obliques on another day. Then, i do lower rectus abdominus another day, keeping the days evenly split. I hope this helps!

Jul 7, 2009 10:24pm

I've been having trouble keeping muscle while cutting, actually. I'm way too skinny now to post pics. LOL

Nov 12, 2008 4:52pm

No problem...we all share a common goal

Oct 19, 2008 3:59pm

You should wait until you are a sophmore (15-16) to lift weights. It will stunt your growth and you won't get any gains past a muscle fiber recruitment phase. IMO it's best to wait and just try to eat as clean as possible.

Oct 18, 2008 9:37pm

Thanks for the words of encouragement!

Sep 2, 2008 3:57pm

Hey i remember when you first send me an add friends request. You have definitely made a vast improvement, my friend! Keep up the good work.

Aug 27, 2008 9:58pm

As of right now, my food stamps have run out and have been out for the past week. I only get $161/mo. for food since i cannot afford groceries on my own. I could easilly eat double that, and that would only be me eating the same amount every day!

Aug 17, 2008 12:21am

Very cut! you can even see your gastrocnemiuses through the socks!

Aug 8, 2008 12:33pm

I've made a few personal bests within the past week alone! So, really good. I am now at 310 for donkey calf raises, 325 for machine shoulder shrugs, and 210 for dumbell shrugs whereas i was only able to do 295, 300, and 195, respectively. How about yours?