Last Visit: Nov 3, 2009 9:48am Last Forum Post: Jul 30, 2009 11:05pm Last Photo Upload: Jul 16, 2009 6:32pm Last Profile Update: Nov 3, 2009 9:46am Last Blog Post: Oct 11, 2007 11:50am
It depends, i do anywhere from a 1 rep max to a superset of 25-30. usually i stick with either a 10-10-10 or a pyramid of 12-10-8 unless i really want to get in some heavy sets then its 10-8-6 or 8-6-4. Supersets are for burnouts...It depends, i do anywhere from a 1 rep max to a superset of 25-30. usually i stick with either a 10-10-10 or a pyramid of 12-10-8 unless i really want to get in some heavy sets then its 10-8-6 or 8-6...more
- Updated Aug 29, 2008 1:33pm
How long do you rest between sets on average? Why?
One minute, after 30 seconds 70% of the body's ATP is recharged in the muscle that was being used. After another 30 seconds over 90% of ATP is restored. That allows me to lift more weight but i dont wait more than that since i don't want to lose my heart rate. One minute, after 30 seconds 70% of the body's ATP is recharged in the muscle that was being used. After another 30 seconds over 90% of ATP is restored. That allows me to lift more weight but i dont...more
- Updated Aug 29, 2008 1:33pm
What celebrity body would you most like to have? Why?
David Beckam...he plays soccer and that keeps him cut.
First off, i have only been working out for about the past year and a half. I started exercising dailing in March of 2006. It is now the middle of October in 2007. I workout in the mornings because that is when testosterone is the highest in men, and i have noticed a big difference in the amount...
First off, i have only been working out for about the past year and a half. I started exercising dailing in March of 2006. It is now the middle of October in 2007. I workout in the mornings because that is when testosterone is the highest in men, and i have noticed a big difference in the...
Sounds great man, you are doing an amazing job. My progress is going well. FIrst trying to get some weight off, doing fairly well. Now trying to learn more about lifting and getting the muscle...lets see how that goes!
