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Fit Status /// View History
currently hitting the crossfit games 2012 Workouts
May 25, 2012 11:28am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2010
HOW I STARTED:
I've been working out for a few yrs. Played college Volleyball with UIPR and surf as a hobby pretty much all my childhood. I just start to something called "crossfit football" and it really is the ****!! It focuses on strength and conditioning fitness methodology that promotes broad and general overall physical fitness. CrossFit combines weightlifting, sprinting, and gymnastics.. in other words....freaking killing badass workouts that separates men from kids..
WHY I LOVE IT:
it improves my awesome health overall and it spikes my stamina and intensity that I can also transfer to my day to day life... ;)
crod14's Progress & Goals
Progress Photos
Lbs.
2010-02-28, 2010-02-28, 2010-04-15, 2010-04-25, 2012-01-11
197.0, 197.0, 189.0, 189.0, 196.0
2010-03-06
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
197 Lbs.
Goal:
195 Lbs.
Mar 06, 2010
%
2010-02-28, 2010-02-28, 2010-04-25, 2012-01-11
18.0, 18.0, 7.0, 13.0
2010-03-06
15 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
15%
Mar 06, 2010
Lbs.
2010-02-28, 2010-04-15, 2010-04-25, 2012-01-11
161.5, 175.8, 175.8, 170.5
Current LBM:
170.5 Lbs.
Jan 11, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 189Lbs. to 196Lbs.
7Lbs. gain in the last 626 days
Jan 11, 2012
Latest Bodystats
Changed weight from 189Lbs. to 196Lbs.
7Lbs. gain in the last 626 days
Jan 11, 2012
Latest Bodystats
Changed weight from 189Lbs. to 196Lbs.
7Lbs. gain in the last 626 days
Jan 11, 2012
crod14's Program
My Workout Program View My Full Workout Program
My Workout Program
SEALFIT, Crossfit Football; crossfit endurance; crossfit
My Nutrition Program View My Full Nutrition Program
crod14 has not added any program information.
My Supplement Program View My Full Supplement Program
crod14 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I get my motivation when I hit new PR's; jump higher; run faster punch harder wich is every other week... and, oh yea my abs look off the chain!!!!
About crod14
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Normal legs day
Posted in Working Out : May 07, 2011 8:02am6x3 sets of back squats (ass to ground) 2x3 sets of chained box squats, 3x3 full cleans, 3x3 Power Cleans/ then the fun begins; 6 rounds of: 7 48inch box jumps, 50yrd sprints, 7 20lbs (mean)ball slams
Visitor Comments
doctorstacy
it is too bad some of these military docs aren't in shape or care about fitness...you are military right...don't you all have physical fitness tests..LOL. My hubby is definitely not the normal military doctor! Thanks for your great comment hun... keep up the fantastic job.
Jul 5, 2011 6:27am
DynamicKaila
Thank you for the add, be sure to let me know how you are doing! Train hard! :)
Jun 29, 2011 7:10am
doctorstacy
beautiful lean muscular physique. Thanks for your military service and for adding me. Wishing you the best. Enjoy your week..heading to the beach w/my kids now that I got my run in. ;)
Jun 28, 2011 10:19am
berkersasmaz
Thanks bro for replying, find me if you going to come Istanbul =) i will help you, and also i want to see your country too much..
May 7, 2011 9:37am
cramos1279
Thanks brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
May 1, 2010 6:13pm
cramos1279
I see the BF change. Your motivation is high. That's great. Keep up the good work and never back down.
Apr 25, 2010 4:35pm
crod14 is now friends with teller80.