crocomike's BodySpace

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Membership Info

Member Since: Jan 29, 2006
BodyBlog Started: Jan 22, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 45
Overall: 446

Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : crocomike 10

Activity

Last Visit: Today, 12:19am
Last Forum Post: Never
Last Photo Upload: Aug 3, 2009 5:24pm
Last Profile Update: Mar 16, 2010 10:33am
Last Blog Post: Mar 30, 2009 4:14pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 21

Stalking (?) : 1

Inspiring (?) : 0

crocomike

Overall Goal: Training once again for Hockey! Strength training, cardiovascular endurance and playing are all apart of my program!!!

Fit Status: hurt my back a week ago and it doesn't seem to be getting better

Motivation Level: 7/10

Mar 21, 2010 3:59 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	26
Location:	Texas, United States
Occupation:	Student/Musician
Personal Website:
Primary Gym:
College:	North Central Texas College Corinth Attended 2009 to Present Texas United States
High School:
When I Started:	2001
How I Started:	Around my freshman year in high school I started messing around with weights but it wasn't until my junior year that I really hit them hard.
Why I Love It:	I like being in control of my goals and seeing to it that I accomplish them! Exercise is probably the most rewarding for the time put in. In addition I love playing ice hockey and it helps to be in shape for that... if you play you know!
How I Stay Motivated:	It's hard but when I look at the U.S. and see just how out of shape as a whole everyone is it makes me want to be in the top percent of healthy. That and I just feel better overall.
BB Accomplishments:	Can't really say I've had any... ha ha I tore my shoulder in Iraq going for the 315 club bench T-shirt... sadly I didn't get my shirt due to my over enthusiasm. To this day I can't barbell bench without pain... dumbbells are where it's at!!!
Forum Signature:
Last Updated: Sep 17, 2009 7:57am

What crocomike Is Up To:

Mar 21, 2010

crocomike updated Motivation Level from 10/10 to 7/10

- 3:59 pm - Comment

crocomike updated Fit Status "hurt my back a week ago and it doesn't seem to be getting better"

- 3:59 pm - Comment

Mar 18, 2010

crocomike updated Fit Status "Hockey time!"

- 10:02 am - Comment

See Last 116 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 17, 2009	Nov 18, 2009

First pic with the iPhone... tryin to cut out! bout 198-200lbs here... you'll have to excuse my awesome biker tan btw!!	179.2 lbs 3 days before the cruise!
View All 23 Progress Pictures »
Last Updated: Nov 18, 2009 2:02pm

Body Stats:
Click The Chart For Larger Version
Height:	6' 0" (1 m 83 cm)	Waist:	34.25" (87.00 cm)
Weight:	183 lb (83.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	41.5" (105.41 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	49" (124.46 cm)
Hips:	35" (88.90 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Feb 27, 2010 9:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	312 lb (141.5 kg)	Bicep Curl:	56 lb (25.4 kg)
Squat:	361 lb (163.7 kg)	Barbell Rows:	194 lb (88.0 kg)
Deadlift:	325 lb (147.4 kg)	Overhead Press:
Last Updated: Jan 1, 2010 12:49pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Training once again for Hockey! Strength training, cardiovascular endurance and playing are all apart of my program!!!
Goal (Long):	Gotta lean out, put more muscle on and just better my diet for a healthy life! I'd like to be around 185lbs at 8-10% and hopefully get my barbell bench back to what it was in my pre-injury days!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 22, 2010 11:29am

Members That Inspire crocomike:
	scorpion42 [ BodySpace ] Just goes to show you don't have to be young to be healthy! read more »
	stevep78 [ BodySpace ] To see that Americans of all ages can maintain a healthy lifestyle and see individuals such as stevep78 reach such a high level of fitness is none less than inspirational! read more »
View all 2 members who inspire crocomike »

BodyAnswers

crocomike has answered 47 of 67 total questions.
View all 47 of crocomike's BodyAnswers »

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Lipo 6

- Updated Jan 15, 2009 11:25am

How many days per week do you lift weights?

- Updated Jan 15, 2009 11:25am

What time of day do you usually workout?

Afternoon

- Updated Jan 15, 2009 11:25am

View all 47 of crocomike's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 22, 2010 11:29am

Videos of crocomike
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2010 11:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2010 11:29am

Latest BodyBlog Entry (2 Posts Total)

Food and portions!

Category: Nutrition on Mar 30, 2009 4:14pm

Well today I started my high rep low rest with cardio routine. Naturally a lower calorie diet is part of the cutting phase. I learned today... in just one day... that many MANY foods are not pre portioned ie: frozen chicken breasts, they come in about a dozen a bag... however... a portion is...

View crocomike's BodyBlog

Current Supplements:
	GNC 100% Whey Protein Started: Jan 01, 2001 Reason: It's whey protein which should speak for itself and this is a decent tasting low calorie mix!
	Nutrex Lipo 6, 120 Liqui-Caps Started: Jan 01, 2005 Reason: It is an effective energy booster as well as decent fat burner!
	GNC L-Glutamine Powder Started: Jan 01, 2005 Reason: A buddy of mine asked why I didn't take it... almost immediately after some research I... read more »
GNC CLA read more »
GNC Green Tea Extract read more »
View All Current Supplements »
Last Updated: Feb 22, 2010 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 12, 2009 8:43am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	Playing the drums and guitar hours on end!!!
Magazines:	Mens Health Guitar World
Healthy Foods:	man oh man.. gimmie some chicken! cottage cheese is a night time wonder food!
Cheat Foods:	chocolate chip cookies!
Workout Music:	Slayer or Lamb of God
Supplements:	Nutrex Lipo 6, 120 Liqui-Caps This is an all around ass kicker in my book!

Friends (22)

Incognito00	FreeFatLoss	Workingonit25
StephanieMT	Nutmegpeach	lertno
Shiner39	Meryck	apicorale

Show All Friends (22) »

Last Updated: Mar 16, 2010 10:33am

Visitor Comments (7)
[ Leave crocomike a Comment ]
	wetjock [ View Profile ] Feb 9, 2010 5:12am hey man, can really see the definition all over more and more with each progress pic, coming onlong great;)
	scorpion42 [ View Profile ] Jan 20, 2010 1:18pm Thank you so much for adding me as an inspirational member. What an honor and such a great compliment. I thank you. All the best to you with all your 2010 goals
	Animal_PakMan [ View Profile ] Nov 26, 2009 12:47pm Happy Thanksgiving!
	scorpion42 [ View Profile ] Nov 21, 2009 9:23am Thanks for stopping by. Have a great weekend
	Animal_PakMan [ View Profile ] Oct 7, 2009 12:16pm Them abs are definitely better than when you started, way to go! All the best. -Josh
	DeborahAnn [ View Profile ] Mar 25, 2009 9:37am Thanks so much :) I would love to show America that you can stay young by weight training. Most people dont want to listen tho - lol
	crocomike [ View Profile ] Mar 20, 2009 9:07am thats what happens when you get sick for a week!!