If you used a needle to help reach your goal, you didn't really achieve it.

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

I will work hard to help others achieve their health goals!

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

I am on a journey to transform my body. It will be a 40th birthday present to myself. I will be 215 lbs and 10% bodyfat.

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

I WANT TO LOSE 40 LBS BY MAY 2009

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

250... period.

Desire to achieve the perfect combination of mass and definition.

gain 10 pounds of muscle and imporve my power

My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year.

I want people to look at me and be able to tell that i work out and to look good naked! I am working with stevep78 from www.fitnesspoynters.com to accomplish my goals. Pychotic fat destruction plan. Steve is the way to go!

I want to get bigger, while maintaining good definition and low body fat.

get down to 6 percent body fat