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To:
musculardude
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From:
crocemuscle
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Yesterday, 2:17pm
Thanks...Happy Holidays...
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To:
Robmuscle69
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From:
crocemuscle
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Dec 3, 2009 4:41pm
Thanks bro....
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To:
musculardude
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From:
crocemuscle
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Dec 1, 2009 5:11pm
Your welcome mate...looking good keep it up....
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To:
polished
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From:
crocemuscle
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Oct 1, 2009 4:43pm
definitely polished Fred..looking great mate..
cheers
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To:
gattaz69
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From:
crocemuscle
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Sep 6, 2009 1:27am
what a great result Glen...well done.
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To:
ASL
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From:
crocemuscle
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Jul 14, 2009 11:59pm
great new profile shot Adam...looking strong mate.
cheers
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To:
nick_agost
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From:
crocemuscle
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Jul 13, 2009 5:22pm
looking ripped Nick...keep it up mate..
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To:
Mscldino
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From:
crocemuscle
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Jun 23, 2009 5:06pm
thanks for the rating mate...
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To:
ngage.me
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From:
crocemuscle
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Jun 20, 2009 8:31pm
thanks for the ratings ngage..you should post some photos..how is traing??
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To:
pevet59
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From:
crocemuscle
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Jun 14, 2009 4:18pm
l'm doing well thanks mate..pumping the weights 4 times a week ,not much cardio though its getting too cold here in Aus...how about yourself??
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To:
Junes
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From:
crocemuscle
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Jun 12, 2009 7:45pm
well done on the comps mate...10++
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To:
Vaporize
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From:
crocemuscle
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Jun 6, 2009 6:16pm
great pics mate..
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To:
Traintotri
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From:
crocemuscle
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Jun 3, 2009 5:21pm
hey mr Ben, i have actully been fighting with the flu of late..havent been riding for a few weeks just been maintaning with the weights though..how have you been??
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To:
HotBoi4U
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From:
crocemuscle
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May 19, 2009 3:18am
lve been well ..training & living life ..you know how it works, how is Miami treating you??
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To:
add46.88
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From:
crocemuscle
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May 17, 2009 5:59pm
you have an incredibly ripped body mate..keep it up looks great...
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To:
Traintotri
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From:
crocemuscle
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May 16, 2009 7:53pm
amazing progress Ben ..keep at it..
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To:
ibimusbtms
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From:
crocemuscle
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May 14, 2009 7:03pm
nice back shot mate..looking strong
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To:
Gettin_big
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From:
crocemuscle
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May 10, 2009 6:47am
great looking body mate...
cheers
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To:
Junes
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From:
crocemuscle
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May 5, 2009 6:51pm
great body and definition Dave...looking good..
cheers
Joe
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To:
Traintotri
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From:
crocemuscle
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May 4, 2009 10:04pm
Hi Ben,
Yes had a great ride, rolled out at 7.00am, had the arm warmers on very very chilly till about 9.00am...we did our usual along beach rd all up 90km ride.
No big rides planned for myself, mates always trying to get me to do more...would like to put more time in the weight traning, i have a new trainer that super sets everything so its also a cradio workout, finding it good...
Take care
Joe
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