Oct 2, 2009 10:03pm

Great pecs mate!!

Sep 9, 2009 6:10am

thanks for your rate, regards

Aug 2, 2009 7:15pm

Haven't heard from you lately...Hope you're having a great summer, Oh I mean winter down under.

Aug 1, 2009 6:44pm

lookin great there guy. how have the workouts oing I hope this finds you well stay focused and have a great weekend. thanks for stoppin by my site

Jul 27, 2009 6:06am

Great body, well done

Jul 3, 2009 10:48am

Damn you inspire me to be better all the time!

Jul 2, 2009 10:59am

looking great

Jun 28, 2009 5:18pm

thx for the rating bro!

Jun 22, 2009 1:15pm

Thanks for the rating Joe, looking real solid yourself there mate!

Jun 22, 2009 5:38am

hey mate: great physique. Great u combine cardio (biking) with weights! Keep up hard work!

Jun 14, 2009 10:08am

Hello! How are you going aussie? hope that you are fine now.

Jun 9, 2009 8:56pm

Good form are you planning on competing this year

Jun 9, 2009 7:31am

just wanted to compliment you again on a n impressive transformation

Jun 4, 2009 8:50am

man, you have a great body. congratulation. send me u email to chat

Jun 4, 2009 7:55am

So sorry to hear about your battle with the flu, Joe. Good luck with that and don't rush the recovery. It can take a while. I'm doing good. Getting going on some long rides and doing a few races here and there. Take care.

Jun 3, 2009 3:49pm

Hey buddy, I haven't heard from you in a while. How are you?

May 31, 2009 2:55pm

Thanks for the comment and pic rating

May 21, 2009 9:48am

lookin great there bro whats the secret. stay focused

May 20, 2009 7:40am

GREAT NEW PIC!(FROM APRIL). LOOKING MORE BUFF THAN EVER! Keep setting the BAR high Bro. Dave.

May 19, 2009 7:11pm

hey miami is being great lotta rain but great u lookin great as always btw