Build muscle

I want to gain muscle and lose fat!

to get some major results

recent surgery. getting back to where i was physicaly

STUDYING FOR MY CPT EXAM!!DO WORK CREW!!

Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.

To drop about 50 pounds of fat, increase my overall endurance.

My short term goal: To be healthy today. To eat right and exercise. I'll worry about tomorrow when tomorrow comes. One day at a time ...

I want to become more lean with more muscle mass

I can feel it happening

To make it happen.

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

I want to lose body fat, get leaner, be able to run 10miles easily, bench press my weight and do 12 pull unassisted pull ups.