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Membership Info
Member Since: Aug 17, 2007
BodyBlog Started: Aug 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 218
  • Overall: 113,742
Forum Posts: 83
BodyBlog Entries: 236
Comments to Others: 6211
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 3:17pm
Last Forum Post: Oct 18, 2007 3:58pm
Last Photo Upload: Nov 24, 2008 5:10am
Last Profile Update: Dec 6, 2009 4:36pm
Last Blog Post: Oct 6, 2009 6:35pm

Friends Stats
Fan Club (?) : 175
Mutual Friends (?) : 1621
Stalking (?) : 8
Inspiring (?) : 5

crlgrl

Overall Goal:  Be the best version of me I can be!!

Fit Status:  Still loving Crossfit and running and biking!!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
41
Location:
United States
Occupation:
nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1987
How I Started:
I always played sports in High School (basketball, track and softball) and started going to the gym in college. I just gradually moved from the cardio side to the weight side and never looked back!
Why I Love It:
How I Stay Motivated:
My motivation comes from setting goals and my Ipod.
BB Accomplishments:
Forum Signature:
Your life is ending one minute at a time. (quote from Fight Club)
Last Updated: Jun 1, 2008 11:17am

What crlgrl Is Up To:
Oct 5, 2009
crlgrl created a new blog entry, "As RX'd"
Oct 4, 2009
crlgrl created a new blog entry, "Should I really call it speedwork??"
Oct 2, 2009
crlgrl created a new blog entry, "What a WOD!"
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 2, 2008 7:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2008 10:31am

Goals:
Main Goal:
Other
Goal (Overall):
Be the best version of me I can be!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 15, 2008 9:46pm

Members That Inspire crlgrl:
crlgrl does not have inspirational members yet.

BodyAnswers
crlgrl has answered 56 of 67 total questions.
View all 56 of crlgrl's BodyAnswers »

How many reps per set do you usually do? Why?
As many as the WOD calls for!
- Updated Aug 2, 2008 6:33am

How long do you rest between sets on average? Why?
I usually don't!
- Updated Aug 2, 2008 6:33am

What shoulder workout has worked best for you?
Presses
- Updated Aug 2, 2008 6:32am

View all 56 of crlgrl's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 9:46pm

Videos of crlgrl
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 9:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 9:46pm

Latest BodyBlog Entry (236 Posts Total)
Category: Training on Oct 6, 2009 6:35pm

I knew tha title would get you people.....perverts! Actually, I'm talking about my 6 mile run today that was more like a swim/mud pit/run. The run was nice and easy, the air was cool, and it was so much fun to run through those puddles! Kinda brings out the kid in ya...which is always just...


Current Supplements:
varies Vitamins and aminos
varies Vitamins and aminos

Started: Oct 01, 2000
Reason: 
Product Not Found

Started: Jan 01, 2006
Reason: 
Brawndo Brawndo
Brawndo Brawndo

Started: Jan 01, 2007
Reason: It's got electrolytes!
Last Updated: Aug 5, 2008 8:36pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Review:  I noticed, several years ago, that I just wasn't recovering as quickly as I used to and...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Feb 5, 2008 12:33pm

Forum Activity:
User Title: Registered User
Number Of Posts: 83 View All Posts
Posts Per Day: 0.10
Last Activity: Dec 19, 2009 9:31am
Recent Threads:


Workout Program:
Whatever Crossfit tells me to do that day. Plus some running and mountain biking.
Last Updated: Jul 7, 2009 8:09pm

Favorites
Bodyparts:
Hobbies:
  • mountain biking, hiking, water sports. Anything outdoors!
Magazines:
  • Oxygen, Muscle and Fitness Hers
Healthy Foods:
  • Veggies and steak
Cheat Foods:
  • Chocolate
Fitness Books:
  • Lifestyle Cut Diet
Workout Music:
  • Alternative rock-NIN, Pantera, Paramore, Smile empty soul, Disturbed, Stoned Sour, Slipknot, RATM,P
  • Funk/disco-James Brown, Gap Band, Prince, Gym Class Heroes, Katy Perry, Pink, Pussy Cat Dolls, Gap B
  • techno- Benni Benassi, The Chemical Brothers, Daft Punk......
Supplements:
Last Updated: Nov 20, 2008 2:40pm

Friends (1629)









Last Updated: Dec 6, 2009 4:36pm

Visitor Comments (4587)
[ Leave crlgrl a Comment ]
fitnblnde5 [ View Profile ]
Dec 24, 2009 6:46pm
Merry Christmas girl!!!
ptrob1967 [ View Profile ]
Dec 24, 2009 5:04pm
Merry Christmas!! You knw my Birthday is Monday....I smell a birthday WOD!!!
skinny flab! ack!!!! -oman- [ View Profile ]
Dec 24, 2009 12:00pm
Merry Christmas and a Fit and Active New Year
Gotta stay their mdrane [ View Profile ]
Dec 21, 2009 10:45am
Awww. I miss ya!
ptrob1967 [ View Profile ]
Dec 19, 2009 6:43pm
Supposedly the final inspection should be done Mon/Tues, then paint, then move hopefully classes by Jan 1.
ptrob1967 [ View Profile ]
Dec 13, 2009 8:43am
Nope not yet. Sitll waiting on them to finish out the space. I hope to be painting in there this week though. It does not seem like they have a bunch to do...but what do I know.
frogprincess72 [ View Profile ]
Dec 12, 2009 10:11pm
YOU! you nut! =D
TheBodyguard [ View Profile ]
Dec 12, 2009 2:34pm
Wishing all my Bodyspace friends a Happy and safe Holiday to you and yours and a most Productive New Year!
grimmdaddycool [ View Profile ]
Dec 9, 2009 5:53pm
Looking lean!!!!
Gotta stay their mdrane [ View Profile ]
Dec 9, 2009 3:32am
;)
version3oh [ View Profile ]
Dec 7, 2009 2:09pm
OH YA!! Loving the stockings! I think you definitely made the right choice with that pair! ha ha
Good Guys Wear Black Adam66 [ View Profile ]
Dec 6, 2009 9:47pm
Really? Even with those socks on?
frogprincess72 [ View Profile ]
Dec 6, 2009 9:44pm
HEY!!! look who's running to her 1st place in age =D
fitnblnde5 [ View Profile ]
Dec 6, 2009 8:13pm
Way to long forever.. hope things are going good for you.. we need to chat sometime.
InsideNOut [ View Profile ]
Dec 6, 2009 4:44pm
Great profile pic! Old school socks =0)sweet.Stay strong and keep up the hard work.
Harris - The Holiday Edition topchop90 [ View Profile ]
Nov 25, 2009 2:32pm
Hey, cg. Luv your profile pic. Happy Thanksgiving thoughts to you...Keep up the excellent work. :)
The Blaqghost [ View Profile ]
Nov 23, 2009 8:57am
Hey you, just stopping by to say hi. How's the training? You ready for some Yard Bird?
fitnblnde5 [ View Profile ]
Nov 20, 2009 5:12pm
Wanted to say HI .. haven't talked to you in ages :o(
july 2009 flyboy51v [ View Profile ]
Nov 15, 2009 10:29pm
Incredible leg development! Did you have those thighs all along or did you build them? I'm working on mine and would like to know if you'd point to any exercise or routine in particular .... thanks.
tfranz [ View Profile ]
Nov 8, 2009 6:11am
Looking great keep it up! :) That bike layed a kisser on your leg! wow! You're a tough girl though....I like
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