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Membership Info
Member Since: Aug 17, 2007
BodyBlog Started: Aug 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 251
  • Overall: 112,647
Forum Posts: 83
BodyBlog Entries: 236
Comments to Others: 6202
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 4:15pm
Last Forum Post: Oct 18, 2007 3:58pm
Last Photo Upload: Nov 24, 2008 5:10am
Last Profile Update: Oct 28, 2009 3:50pm
Last Blog Post: Oct 6, 2009 6:35pm

Friends Stats
Fan Club (?) : 162
Mutual Friends (?) : 1625
Stalking (?) : 3
Inspiring (?) : 4

crlgrl

Overall Goal:  Be the best version of me I can be!!

Fit Status:  Still loving Crossfit and running and biking!!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
40
Location:
United States
Occupation:
nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1987
How I Started:
I always played sports in High School (basketball, track and softball) and started going to the gym in college. I just gradually moved from the cardio side to the weight side and never looked back!
Why I Love It:
How I Stay Motivated:
My motivation comes from setting goals and my Ipod.
BB Accomplishments:
Forum Signature:
Your life is ending one minute at a time. (quote from Fight Club)
Last Updated: Jun 1, 2008 11:17am

What crlgrl Is Up To:
Oct 6, 2009
crlgrl created a new blog entry, "Wanna mud wrestle??"
Oct 5, 2009
crlgrl created a new blog entry, "As RX'd"
Oct 4, 2009
crlgrl created a new blog entry, "Should I really call it speedwork??"
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 2, 2008 7:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 9, 2008 10:31am

Goals:
Main Goal:
Other
Goal (Overall):
Be the best version of me I can be!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 15, 2008 9:46pm

Members That Inspire crlgrl:
crlgrl does not have inspirational members yet.

BodyAnswers
crlgrl has answered 56 of 67 total questions.
View all 56 of crlgrl's BodyAnswers »

How many reps per set do you usually do? Why?
As many as the WOD calls for!
- Updated Aug 2, 2008 6:33am

How long do you rest between sets on average? Why?
I usually don't!
- Updated Aug 2, 2008 6:33am

What shoulder workout has worked best for you?
Presses
- Updated Aug 2, 2008 6:32am

View all 56 of crlgrl's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 15, 2008 9:46pm

Videos of crlgrl
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 9:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 9:46pm

Latest BodyBlog Entry (236 Posts Total)
Category: Training on Oct 6, 2009 6:35pm

I knew tha title would get you people.....perverts! Actually, I'm talking about my 6 mile run today that was more like a swim/mud pit/run. The run was nice and easy, the air was cool, and it was so much fun to run through those puddles! Kinda brings out the kid in ya...which is always just...


Current Supplements:
varies Vitamins and aminos
varies Vitamins and aminos

Started: Oct 01, 2000
Reason: 
Product Not Found

Started: Jan 01, 2006
Reason: 
Brawndo Brawndo
Brawndo Brawndo

Started: Jan 01, 2007
Reason: It's got electrolytes!
Last Updated: Aug 5, 2008 8:36pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Review:  I noticed, several years ago, that I just wasn't recovering as quickly as I used to and...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Feb 5, 2008 12:33pm

Forum Activity:
User Title: Registered User
Number Of Posts: 83 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 4, 2009 4:15pm
Recent Threads:


Workout Program:
Whatever Crossfit tells me to do that day. Plus some running and mountain biking.
Last Updated: Jul 7, 2009 8:09pm

Favorites
Bodyparts:
Hobbies:
  • mountain biking, hiking, water sports. Anything outdoors!
Magazines:
  • Oxygen, Muscle and Fitness Hers
Healthy Foods:
  • Veggies and steak
Cheat Foods:
  • Chocolate
Fitness Books:
  • Lifestyle Cut Diet
Workout Music:
  • Alternative rock-NIN, Pantera, Paramore, Smile empty soul, Disturbed, Stoned Sour, Slipknot, RATM,P
  • Funk/disco-James Brown, Gap Band, Prince, Gym Class Heroes, Katy Perry, Pink, Pussy Cat Dolls, Gap B
  • techno- Benni Benassi, The Chemical Brothers, Daft Punk......
Supplements:
Last Updated: Nov 20, 2008 2:40pm

Friends (1628)









Last Updated: Oct 28, 2009 3:50pm

Visitor Comments (4570)
[ Leave crlgrl a Comment ]
fitnblnde5 [ View Profile ]
Yesterday, 5:12pm
Wanted to say HI .. haven't talked to you in ages :o(
july 2009 flyboy51v [ View Profile ]
Nov 15, 2009 10:29pm
Incredible leg development! Did you have those thighs all along or did you build them? I'm working on mine and would like to know if you'd point to any exercise or routine in particular .... thanks.
tfranz [ View Profile ]
Nov 8, 2009 6:11am
Looking great keep it up! :) That bike layed a kisser on your leg! wow! You're a tough girl though....I like
leanandme [ View Profile ]
Nov 8, 2009 6:05am
excellent strong lean torso. ow is your training going?
Yard Work glopez1966 [ View Profile ]
Nov 5, 2009 12:07pm
Wow you are in great shape!
Calm During the Storm topchop90 [ View Profile ]
Nov 2, 2009 4:52pm
Hey cg! Hope your Halloween weekend was a quiet one. Luv the fabulous profile pic and results. Not a shred of candy korn on those abs. Keep up the marvelous work!
kickin abs WaynesWorld [ View Profile ]
Nov 1, 2009 10:44am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 7:53am
Have a great weekend!!!!!!!!!!1
version3oh [ View Profile ]
Oct 29, 2009 3:29pm
its not working.. ugh
version3oh [ View Profile ]
Oct 29, 2009 10:44am
I found it!!! Yay. ;)
version3oh [ View Profile ]
Oct 29, 2009 10:14am
My phone went to heaven on sunday and i dont have any #'s.. :(
kickin abs WaynesWorld [ View Profile ]
Oct 26, 2009 4:17pm
Hey Champ. Hope you are doing well and training hard.
Good Guys Wear Black Adam66 [ View Profile ]
Oct 23, 2009 1:05pm
Hmmm, I thought you were dead.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 23, 2009 1:00pm
Have a great weekend!!!!!!!!!1
version3oh [ View Profile ]
Oct 22, 2009 2:40pm
yoo hoo, where r you? hows a guy to get in touch with you if ur never here. ;) ha ha
a picture of our offices in charlotte buildmusclerf [ View Profile ]
Oct 20, 2009 4:11pm
you are amazing and also i am getting to go the gym for a hardcore 3 hour workout on all muscle groups
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 16, 2009 2:13pm
Have a great weekend!!!!!!!!!!!!!
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:17pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Third Week of TT with a spray !CC L-Kewl [ View Profile ]
Oct 10, 2009 7:30pm
Hey you, glad to see your back!!!! I see your still doing CF, I wish you'd write some stuff out, I can't quite figure it out. I've been doing TT 0 Turbulance Training and getting some results, it's supposed to be a less demanding version of CF. Hope all is well, write me if ya want. clc.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 9, 2009 1:17pm
Have a great weekend!!!!!
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