criticalsocio's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 7, 2013

Current
Mar 15, 2013

View All 4 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

250.0Lbs. (113.6kg)
Change: -25.0Lbs. (-11.4kg)

225.0Lbs. (102.3kg)
Percent Change: -10.0 %

Goal Tracking

Jan 9, 2013
250.0Lbs. (113.6kg)

May 19, 2013
225.0Lbs. (102.3kg)

May 1, 2013
215.0Lbs. (97.7kg)

Goal Expired
10.0Lbs. (4.5kg)

Historical Values

Date	Weight	Change	% Change

Mar 15, 2013	225.0Lbs. (102.3kg)	-6.0Lbs. (-2.7kg)	-2.6 %
Jan 29, 2013	231.0Lbs. (105.0kg)	-1.0Lbs. (-0.5kg)	-0.4 %
Jan 21, 2013	232.0Lbs. (105.5kg)	-18.0Lbs. (-8.2kg)	-7.2 %
Jan 9, 2013	250.0Lbs. (113.6kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 7, 2013	250.0Lbs. (113.6kg)

Bodyfat

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Current Progress

27.0%
Change: -4.5%

22.5%
Percent Change: -16.7 %

Goal Tracking

Jan 9, 2013
27.0%

May 19, 2013
22.5%

May 1, 2013
15.0%

Goal Expired
7.5%

Historical Values

Date	Bodyfat	Change	% Change

Mar 15, 2013	22.5%	-4.5%	-16.7 %
Jan 9, 2013	27.0%	0.0%	0.0 %
Jan 7, 2013	27.0%

Chest

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Current Progress

51.0" (129.5cm)
Change: -1.5" (-3.8cm)

49.5" (125.7cm)
Percent Change: -2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Mar 15, 2013	49.5" (125.7cm)	-1.5" (-3.8cm)	-2.9 %
Jan 7, 2013	51.0" (129.5cm)

Arms

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Current Progress

16.0" (40.6cm)
Change: 0.3" (0.6cm)

16.3" (41.3cm)
Percent Change: 1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Mar 15, 2013	16.3" (41.3cm)	0.3" (0.6cm)	1.6 %
Jan 7, 2013	16.0" (40.6cm)

Hips

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Current Progress

44.5" (113.0cm)
Change: -1.5" (-3.8cm)

43.0" (109.2cm)
Percent Change: -3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Mar 15, 2013	43.0" (109.2cm)	-1.5" (-3.8cm)	-3.4 %
Jan 7, 2013	44.5" (113.0cm)

Waist

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Current Progress

42.0" (106.7cm)
Change: -3.0" (-7.6cm)

39.0" (99.1cm)
Percent Change: -7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Mar 15, 2013	39.0" (99.1cm)	-3.0" (-7.6cm)	-7.1 %
Jan 7, 2013	42.0" (106.7cm)

Thighs

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Current Progress

25.0" (63.5cm)
Change: 1.0" (2.5cm)

26.0" (66.0cm)
Percent Change: 4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Mar 15, 2013	26.0" (66.0cm)	1.0" (2.5cm)	4.0 %
Jan 7, 2013	25.0" (63.5cm)

Calves

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Current Progress

15.5" (39.4cm)
Change: 0.0" (0.0cm)

15.5" (39.4cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Mar 15, 2013	15.5" (39.4cm)	0.0" (0.0cm)	0.0 %
Jan 7, 2013	15.5" (39.4cm)

Forearms

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Current Progress

13.0" (33.0cm)
Change: 0.0" (0.0cm)

13.0" (33.0cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Mar 15, 2013	13.0" (33.0cm)	0.0" (0.0cm)	0.0 %
Jan 7, 2013	13.0" (33.0cm)

Shoulders

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Current Progress

53.0" (134.6cm)
Change: 0.0" (0.0cm)

53.0" (134.6cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Mar 15, 2013	53.0" (134.6cm)	0.0" (0.0cm)	0.0 %
Jan 7, 2013	53.0" (134.6cm)

Neck

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Current Progress

16.0" (40.6cm)
Change: 0.3" (0.6cm)

16.3" (41.3cm)
Percent Change: 1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Mar 15, 2013	16.3" (41.3cm)	0.3" (0.6cm)	1.6 %
Jan 7, 2013	16.0" (40.6cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Mar 15, 2013	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Jan 21, 2013	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Jan 9, 2013	6' 2" (1 m 88 cm)	' " (0 m 0 cm)	0.0 %
Jan 7, 2013	6' 2" (1 m 88 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

301.0Lbs. (136.8kg)
Change: 9.0Lbs. (4.1kg)

310.0Lbs. (140.9kg)
Percent Change: 3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Mar 15, 2013	310.0Lbs. (140.9kg)	9.0Lbs. (4.1kg)	3.0 %
Jan 7, 2013	301.0Lbs. (136.8kg)

Lifting Stats: Squat

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Current Progress

301.0Lbs. (136.8kg)
Change: 54.0Lbs. (24.5kg)

355.0Lbs. (161.4kg)
Percent Change: 17.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Mar 15, 2013	355.0Lbs. (161.4kg)	54.0Lbs. (24.5kg)	17.9 %
Jan 7, 2013	301.0Lbs. (136.8kg)

Lifting Stats: Deadlift

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Current Progress

247.0Lbs. (112.3kg)
Change: 54.0Lbs. (24.5kg)

301.0Lbs. (136.8kg)
Percent Change: 21.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Mar 15, 2013	301.0Lbs. (136.8kg)	54.0Lbs. (24.5kg)	21.9 %
Jan 7, 2013	247.0Lbs. (112.3kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Mar 15, 2013	152.0Lbs. (69.1kg)	25.0Lbs. (11.4kg)	19.7 %
Jan 7, 2013	127.0Lbs. (57.7kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Mar 15, 2013	247.0Lbs. (112.3kg)	66.0Lbs. (30.0kg)	36.5 %
Jan 7, 2013	181.0Lbs. (82.3kg)

Lifting Stats: Overhead Press

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Current Progress

127.0Lbs. (57.7kg)
Change: 54.0Lbs. (24.5kg)

181.0Lbs. (82.3kg)
Percent Change: 42.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Mar 15, 2013	181.0Lbs. (82.3kg)	54.0Lbs. (24.5kg)	42.5 %
Jan 7, 2013	127.0Lbs. (57.7kg)