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Progress & Goals
174.4 Lbs.
LEAN BODY MASS
50.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements are playing a huge role in terms of energy and recovery
Here is a list of the following supplements that I am currently taking:
Multi Vitamin
Whey Protein
Creatine
L-Glutamine
L-Carnitine
Fish Oil
BCAA
Vitamin C
My Motivation Program View My Full Motivation Program
What is motivating me is that every year I say I am going to do this and I never do, so this year no excuses!
This video not only motivates me but I think it is applicable in a range of situations
criticalsocio updated his body fat from 27% to 22.5%, a loss of 4.5% in 65 days.
Mar 15, 2013 | Likecriticalsocio updated his weight from 231 Lbs. to 225 Lbs., a 6 Lb. loss in 45 days.
Mar 15, 2013 | Likecriticalsocio measured his arms at 16.2 in., a gain of 0.2 in. in 67 days and measured 8 other body parts.
Mar 15, 2013criticalsocio Battling a cold yet still made it to the gym today, however I am feeling terrible now. Gotta rest
Jan 29, 2013 | Like
criticalsocio updated his weight from 232 Lbs. to 231 Lbs., a 1 Lb. loss in 8 days.
Jan 29, 2013 | Likecriticalsocio Dropping weight and feeling pumped! About to go kill a chest and tri workout.
Jan 22, 2013 | Likecriticalsocio updated his weight from 250 Lbs. to 232 Lbs., a 18 Lb. loss in 12 days.
Jan 21, 2013 | Like
criticalsocio The cravings are going away, however the hard part is eating all the meals and taking the supplements.
Jan 9, 2013 | Likecriticalsocio updated his motivation program.
This video not only motivates me but I think it is applicable in a range of situations
Go to motivation programcriticalsocio updated his supplement program.
Here is a list of the following supplements that I am currently taking: Multi Vitamin Whey Protein Creatine L-Glutamine L-Carnitine Fish Oil BCAA Vitamin C
criticalsocio I finally understand what my buddy meant when he said, "you cant out train a bad diet"
Mar 15, 2013 | Like