To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To hit 85kgs while staying under 10% bf Learn more, and to study Nutrition

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

Gain 20 lbs.

Who said that beating Lesukov was impossible? Lol! I already play pingpong better than him.

To get in the best shape and stay in mind-body balance!

Win my first Pro Show this year

To be able to see my abs by summer. Gained two inches on arms and one inch on my bootay in 34 days:)

Be stronger

To set a new standard by bringing the mass of todays standards with he symmetry from the classic era of bodybuilding.

Get shredded!

I am working towards competition for Figure in 2010.