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Membership Info

Member Since: Sep 28, 2007
BodyBlog Started: Mar 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 920

Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 54

Forum Rep (?) : crispen 10

Activity

Last Visit: Nov 18, 2009 11:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 2, 2009 10:21am
Last Blog Post: Jul 8, 2008 10:23am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 92

Stalking (?) : 25

Inspiring (?) : 0

crispen

Overall Goal: CHANGE

Fit Status: crispen has not entered a Fit Status. Ask crispen for an update.

Motivation Level: 1/10

Feb 27, 2009 1:12 pm History

Personal Info And Background:

Real Name:	Crispen
Sex:	Male
Age:	38
Location:	Lubbock, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2009 10:49am

What crispen Is Up To:

Oct 2, 2009

crispen changed Overall Goal: "CHANGE."

- 10:21 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 11, 2008	Jul 2, 2008


View All 5 Progress Pictures »
Last Updated: Jul 3, 2008 7:14am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	219 lb (99.5 kg)	Thighs:	29" (73.66 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	47" (119.38 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:	51" (129.54 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Jul 3, 2008 7:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:	429 lb (195.0 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Jun 17, 2008 4:23pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	CHANGE
Goal (Long):	want to lose my midsection not necessary a 6pack but to have a flat one
Weight Goal:	I want to LOSE 35 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 2, 2009 10:21am

Members That Inspire crispen:
crispen does not have inspirational members yet.

BodyAnswers

crispen has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 2, 2009 10:21am

Videos of crispen
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2008 11:24am

Favorite Bodybuilding And Fitness Videos
	MostMuscular.Com - Johnnie Jackson DVD Played: 90
	300 Workout Played: 69
	Thrillicious: 2008 SoBe Life Water Super Bowl Ad Played: 54
545 lb deadlift! Played: 93
Free Screen Cleaner Played: 37
Arnold Schwarzenegger vs Lou Ferrigno Played: 43
View All Videos »
Last Updated: Jul 17, 2008 10:53am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 8, 2008 10:23am hey yall tiring to get back in the gym having a hard time getting back in. been drinking and losing that motivation. i know it took me along time to get where i am but alot has happen in those few two weeks i was off. any if anyone has advise please feel free to answer. � View crispen's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 24, 2008 11:24am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Grape Review: Overall Rating: 5/10 Taste Rating: N/A
	BSN CellMass, 50 Servings, Arctic Berry Blast Review: Overall Rating: 5/10 Taste Rating: N/A
	Champion Pure Whey Protein Stack, 5 Lbs., Tropical Sunrise Review: Overall Rating: 5/10 Taste Rating: N/A
SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules! read more »
View All Supplement Reviews »
Last Updated: Apr 24, 2008 1:35pm

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	May 6, 2009 1:43pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Apr 24, 2008 1:35pm

Favorites
Bodyparts:	Traps [ exercises ]
Hobbies:	golf,soccer,fishins,playing on my pc
Magazines:	m&f, mans health
Last Updated: Apr 23, 2008 4:44pm

Friends (117)

jelita magic	cstupek	armondscipione
MsFlaFlex	BrazilianGod	ProteinPancakes
AngelBrt	dylanarmbrust	CRZYABS34

Show All Friends (117) »

Last Updated: Jul 16, 2008 7:39am

Visitor Comments (48)
[ Leave crispen a Comment ]
	lorianne [ View Profile ] Jul 29, 2008 5:22pm You are too kind, lol....thanks :)
	Amanda76 [ View Profile ] Jul 19, 2008 2:57pm Thanks! The other gun looks about the same. LOL Keep up your hard work...you're lookin' great!
	MsFitFern [ View Profile ] Jul 10, 2008 1:57pm awww.you will get there. Glad to add you of course.
	lorianne [ View Profile ] Jul 10, 2008 11:43am haha, lol....thanks :) You're lookin' great btw!
	MsFitFern [ View Profile ] Jul 9, 2008 7:30pm congrats on the 42 lb loss! Its just beginning!
	DawnMelanie [ View Profile ] Jul 7, 2008 4:32pm Glad U like! smile
	chicana_peach [ View Profile ] Jul 4, 2008 8:07pm Thank you! Hope you are enjoying the 4th!
	FitBit [ View Profile ] Jul 4, 2008 1:57am Thanks Crispen! Are you getting ready to start lifting again next week?
	baddfaerie [ View Profile ] Jul 3, 2008 10:35am thank you very much!
	TexasTorch [ View Profile ] Jun 16, 2008 2:23pm gotta love those kinds of workouts!
	TexasTorch [ View Profile ] Jun 14, 2008 10:33am Hey C, just droppin in to say hi and see how your training is going...
	amysuds [ View Profile ] Jun 6, 2008 7:36am Thanks:) How is training going?
	Romantic1983 [ View Profile ] Jun 5, 2008 12:08pm Thank you! How are you doing?
	ChplHillGymGirl [ View Profile ] May 28, 2008 2:43pm no problem :)
	jamesgaskins [ View Profile ] May 27, 2008 10:16am YO YO YO!!! Thanks 4 the add, Crispen. How are things with you???
	BBDiesel [ View Profile ] May 19, 2008 7:22pm Keep at it! I surround myself with fit people and have pictures of people I admire hanging on the fridge...that helps a lot. I also know how horrible I feel the "other" way and I don't ever want to go back there. I hope this helps. Keep me posted on how things are going ok?
	SexyChic [ View Profile ] May 19, 2008 10:41am Thank you :)
	baddfaerie [ View Profile ] May 19, 2008 8:29am thanks hun i had a wonderful weekend!
	FitBit [ View Profile ] May 16, 2008 3:40am Thanks for the add and congrats on all that weightloss! :)
	littlred67 [ View Profile ] May 15, 2008 1:52pm Thank you. I just got back from being banned for a few days...too much behind out :)
View All 48 Comments »

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