Member Since: Sep 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 26
Overall: 323
Forum Posts: 4 BodyBlog Entries: 1 Comments to Others: 58 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 3, 2008 3:43pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 3, 2008 3:43pmLast Blog Post : Mar 10, 2008 3:59pm
Real Name: Crispen
Sex: Male
Age: 36
Location: Lubbock, Texas, United States
Occupation:
Personal Website:
Gym: Bodyworks
Gym Location: Lubbock
When I Started: Sep, 2007
How I Started: got tired of being over weight
Why I Love It: I love to lift because it give me energy and i release alot of anger
How I Stay Motivated: i have an ipod with heavy metal music and i think of all the negetivety that surround me and use that for motavation
BB Accomplishments: i have lost 42 pounds all must 3 inches off my waist. have triple my weights
Forum Signature:
Jun 11, 2008 Jul 2, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): TO BE THE BEST I CAN BE!!!!!!!!!!!!
Goal (Long): want to lose my midsection not necessary a 6pack but to have a flat one
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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545 lb deadlift!
Played: 58
Markus Ruhl Music Video
Played: 45
MostMuscular.Com - Johnnie Jackson DVD
Played: 65
Ronnie Coleman 2300 lb leg press
Played: 37
Ronnie Coleman-Inspiration
Played: 44
Can World's Strongest Dad
Played: 35
Thrillicious: 2008 SoBe Life Water Super Bowl Ad
Played: 30
Free Screen Cleaner
Played: 17
Category: Training on Mar 10, 2008 3:59pm
hey yall had a set back . had an in and out surgry done to me last friday 6-20-2008 and am hating it. gain some wait back and feeling bad about it .hope next week i get to go back to the gym and do cardio-cardio-cardio.no wights till the second week of july and that really sucks for me.the...
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Review:
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 2, 2008 2:11pm
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
golf,soccer,fishins,playing on my pc
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[ Leave crispen a Comment
chicana_peach [ View Profile ] Jul 4, 2008 7:07pm
Thank you! Hope you are enjoying the 4th!
FitBit [ View Profile ] Jul 4, 2008 12:57am
Thanks Crispen! Are you getting ready to start lifting again next week?
baddfaerie [ View Profile ] Jul 3, 2008 9:35am
thank you very much!
TexasTorch [ View Profile ] Jun 16, 2008 1:23pm
gotta love those kinds of workouts!
TexasTorch [ View Profile ] Jun 14, 2008 9:33am
Hey C, just droppin in to say hi and see how your training is going...
amysuds [ View Profile ] Jun 6, 2008 6:36am
Thanks:) How is training going?
Romantic1983 [ View Profile ] Jun 5, 2008 11:08am
Thank you! How are you doing?
ChplHillGymGirl [ View Profile ] May 28, 2008 1:43pm
no problem :)
jamesgaskins [ View Profile ] May 27, 2008 9:16am
YO YO YO!!! Thanks 4 the add, Crispen. How are things with you???
BBDiesel [ View Profile ] May 19, 2008 6:22pm
Keep at it! I surround myself with fit people and have pictures of people I admire hanging on the fridge...that helps a lot. I also know how horrible I feel the "other" way and I don't ever want to go back there. I hope this helps. Keep me posted on how things are going ok?
SexyChic [ View Profile ] May 19, 2008 9:41am
Thank you :)
baddfaerie [ View Profile ] May 19, 2008 7:29am
thanks hun i had a wonderful weekend!
FitBit [ View Profile ] May 16, 2008 2:40am
Thanks for the add and congrats on all that weightloss! :)
littlred67 [ View Profile ] May 15, 2008 12:52pm
Thank you. I just got back from being banned for a few days...too much behind out :)
TexasTorch [ View Profile ] May 15, 2008 7:19am
haha thanks for the pic comment *hello*!
How are you doin?
DawnMelanie [ View Profile ] May 13, 2008 3:01pm
Wishin' U a Super Tuesday, Crispen! *smile*
kag808 [ View Profile ] May 13, 2008 10:37am
Thanks so much for the add. :)
baddfaerie [ View Profile ] May 12, 2008 8:32pm
i havent went yet i will go afte i make hubby supper when he gets home from work.
baddfaerie [ View Profile ] May 12, 2008 2:40pm
thanks, we'll see how much ambition i have to take them lol i have to workout tonight first so i might wait till my day off to take them, havent had a day off in a few months.
baddfaerie [ View Profile ] May 12, 2008 2:11pm
my weekend went well, im used to working the weekends so that doesnt make it a bad weekend =) i worked my abs and did cardio last night, prolly gonna take some more progress pics soon.
