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Overall Goal
///
Live Healthier
goal physique
Athlete
Progress & Goals
BEFORE
Jun 14, 2008
CURRENT
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 30, 2013
CURRENT BODY FAT
20
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2007-09-28,2008-04-24,2008-06-03,2008-06-17,2008-07-03,2010-04-13,2010-07-06,2012-06-05,2013-04-30
218,210,214,214,219,223,232,232,220
Jul 23, 2014
205 Lbs.
%
2010-04-13,2010-07-06,2013-04-30
23,23,20
Jul 23, 2014
10 %
Lbs.
2007-09-28,2008-04-24,2008-06-03,2008-06-17,2008-07-03,2010-04-13,2010-07-06,2012-06-05,2013-04-30
167.9,161.7,164.8,164.8,168.6,171.7,178.6,178.6,176
Programs
My Workout Philosophy View My Full Workout Program
crispen has not added any program information.
My Nutrition Program View My Full Nutrition Program
crispen has not added any program information.
My Supplement Program View My Full Supplement Program
crispen has not added any program information.
My Motivation Program View My Full Motivation Program
crispen has not added any program information.
crispen updated his weight from 232 Lbs. to 220 Lbs., a 12 Lb. loss in 329 days.
Apr 30, 2013 | Like
Visitor Comments
Amanda76
Thanks! The other gun looks about the same. LOL Keep up your hard work...you're lookin' great!
Jul 19, 2008 3:57pm
TexasTorch
Hey C, just droppin in to say hi and see how your training is going...
Jun 14, 2008 11:33am
BBDiesel
Keep at it! I surround myself with fit people and have pictures of people I admire hanging on the fridge...that helps a lot. I also know how horrible I feel the "other" way and I don't ever want to go back there. I hope this helps. Keep me posted on how things are going ok?
May 19, 2008 8:22pm
littlred67
Thank you. I just got back from being banned for a few days...too much behind out :)
May 15, 2008 2:52pm
crispen updated his body fat from 23% to 20%, a loss of 3% in 1029 days.