Progress & Goals
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
crispen updated his weight from 232 Lbs. to 220 Lbs., a 12 Lb. loss in 329 days.
Apr 30, 2013 | Like


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crispen updated his body fat from 23% to 20%, a loss of 3% in 1029 days.