To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

"MASS KICKS ASS!!"

TIME TO HIT 260

Improve enough to be competitive at the NPC USA in 2010.

I'd like to see my abs before I die,haha.

My goal is to lose about 95 lbs. and get back into competition shape for an NPC show in 2009. Time to get back to my competitive roots!!!!

L.A.P.D.in.2011.

recent surgery. getting back to where i was physicaly

my kids' superhero

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

Currently weigh 136 pounds, want to be 150 pounds more of muscle!

-><-Uncanny intensity and aggression-><- It has been a yr (Feb) since i have joined this site. To look back at what i have accomplished. I owe it all to you guys on BB.com This lifestyle is the sh**. Dreadz- Lifting w/ Chaotic energy.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Gain 20 pounds of muscle...

Get lean! Cut! n sexy as ****! I want to get down to 11stone 154lb. 9-10% BF. My current LBM 144.5

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Werk on my wrist thats really starten to affect my lifts so goen at it full speed.

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!