crills 
"Gradually lean out and stay above 90 kgs"
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Jun 15, 2009
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Dec 28, 2009
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90kg
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92 kg morn
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Mar 6, 2004
another shot of my goal look taken in 2004
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Mar 6, 2004
taken in 2004 this is what aiming to come in like in the next 2 months.
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Apr 5, 2007
Muzcle size ok but no definition. Want to keep as much size as possible while cutting body fat into the single digits.
Ideally 6 or 7%, I would estimate here I am 12-14%.
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Apr 5, 2007
Same time as 1st photo.
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Sep 9, 2007
chest looking a little better and stomach from original picture but there is still a lot of work to do but feeling good and positive
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Sep 9, 2007
been at it for 6 weeks diet has been pretty good progress is there but its slow it should pick up in the next 3 or 4 weesks.
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Sep 9, 2007
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Sep 22, 2007
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Oct 14, 2007
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Oct 14, 2007
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Oct 14, 2007
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Oct 27, 2007
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Oct 27, 2007
losing fat but i'm concerned i'm losing size as well
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Oct 29, 2007
front
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Oct 29, 2007
front
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Nov 15, 2007
front
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Nov 15, 2007
after training
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Dec 3, 2007
a little more defined. with more cardio and keeping the diet clean and a tan! i hope to be happier by the end of the month
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Dec 3, 2007
back
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Dec 14, 2007
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Dec 14, 2007
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Dec 14, 2007
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Dec 14, 2007
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Dec 14, 2007
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Dec 22, 2007
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Dec 23, 2007
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Feb 17, 2008
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Apr 20, 2008
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May 31, 2008
have increased protein and started cardio
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May 31, 2008
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Oct 23, 2008
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Oct 23, 2008
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Jun 15, 2009
90kg
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Jun 15, 2009
90kg
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Dec 28, 2009
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Dec 28, 2009
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Dec 28, 2009
92 kg morn
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