Bodybuilding.com Information Motivation Supplementation
in:
crills’s Body/Lifting Stats




crills's Progress

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
191.4Lbs. (87.0kg)
Change: 40.7Lbs. (18.5kg)
232.1Lbs. (105.5kg)
Percent Change: 21.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2013
225.9Lbs. (102.7kg)
May 21, 2013
232.1Lbs. (105.5kg)
Apr 15, 2013
231.0Lbs. (105.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Apr 13, 2013 232.1Lbs. (105.5kg) 1.8Lbs. (0.8kg) 0.8 %
Apr 6, 2013 230.3Lbs. (104.7kg) -1.8Lbs. (-0.8kg) -0.8 %
Apr 4, 2013 232.1Lbs. (105.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2013 232.1Lbs. (105.5kg) 0.7Lbs. (0.3kg) 0.3 %
Mar 21, 2013 231.4Lbs. (105.2kg) 1.8Lbs. (0.8kg) 0.8 %
Mar 20, 2013 229.7Lbs. (104.4kg) 0.9Lbs. (0.4kg) 0.4 %
Mar 19, 2013 228.8Lbs. (104.0kg) 0.9Lbs. (0.4kg) 0.4 %
Mar 16, 2013 227.9Lbs. (103.6kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 15, 2013 225.9Lbs. (102.7kg) -1.5Lbs. (-0.7kg) -0.7 %
Mar 2, 2013 227.5Lbs. (103.4kg) -1.3Lbs. (-0.6kg) -0.6 %
Feb 22, 2013 228.8Lbs. (104.0kg) 0.7Lbs. (0.3kg) 0.3 %
Feb 21, 2013 228.1Lbs. (103.7kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 16, 2013 228.8Lbs. (104.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 228.8Lbs. (104.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 11, 2013 229.2Lbs. (104.2kg) -3.3Lbs. (-1.5kg) -1.4 %
Feb 3, 2013 232.5Lbs. (105.7kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 8, 2013 231.0Lbs. (105.0kg) -2.2Lbs. (-1.0kg) -0.9 %
Jan 7, 2013 233.2Lbs. (106.0kg) 1.3Lbs. (0.6kg) 0.6 %
Dec 29, 2012 231.9Lbs. (105.4kg) -3.5Lbs. (-1.6kg) -1.5 %
Dec 11, 2012 235.4Lbs. (107.0kg) 1.8Lbs. (0.8kg) 0.8 %
Dec 9, 2012 233.6Lbs. (106.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 233.6Lbs. (106.2kg) 0.9Lbs. (0.4kg) 0.4 %
Dec 4, 2012 232.8Lbs. (105.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2012 232.8Lbs. (105.8kg) 7.3Lbs. (3.3kg) 3.2 %
Aug 19, 2012 225.5Lbs. (102.5kg) -1.5Lbs. (-0.7kg) -0.7 %
Jul 31, 2012 227.0Lbs. (103.2kg) 1.5Lbs. (0.7kg) 0.7 %
Jul 27, 2012 225.5Lbs. (102.5kg) 3.3Lbs. (1.5kg) 1.5 %
Jul 26, 2012 222.2Lbs. (101.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2012 222.2Lbs. (101.0kg) 3.3Lbs. (1.5kg) 1.5 %
Jun 22, 2012 218.9Lbs. (99.5kg) -4.4Lbs. (-2.0kg) -2.0 %
May 23, 2012 223.3Lbs. (101.5kg) 11.0Lbs. (5.0kg) 5.2 %
Jan 7, 2012 212.3Lbs. (96.5kg) -2.7Lbs. (-1.2kg) -1.3 %
Mar 27, 2010 215.0Lbs. (97.7kg) 3.0Lbs. (1.4kg) 1.4 %
Mar 26, 2010 212.0Lbs. (96.4kg) 7.4Lbs. (3.4kg) 3.6 %
Dec 27, 2009 204.6Lbs. (93.0kg) 6.6Lbs. (3.0kg) 3.3 %
Jun 15, 2009 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2009 198.0Lbs. (90.0kg) -5.5Lbs. (-2.5kg) -2.7 %
Feb 3, 2009 203.5Lbs. (92.5kg) 12.1Lbs. (5.5kg) 6.3 %
Aug 23, 2007 191.4Lbs. (87.0kg)
Show Full History (39 Entries)
Bodyfat

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Current Progress
Start
Current
12.0%
Change: -0.8%
11.2%
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2013
11.2%
May 21, 2013
11.2%
Apr 15, 2013
10.0%
Goal Expired
1.2%
Historical Values
Date Bodyfat Change % Change
Mar 15, 2013 11.2% 0.0% 0.0 %
Feb 22, 2013 11.2% -1.8% -13.8 %
Feb 16, 2013 13.0% 0.0% 0.0 %
Feb 14, 2013 13.0% -1.0% -7.1 %
Jan 24, 2013 14.0% -1.0% -6.7 %
Jan 7, 2013 15.0% 0.0% 0.0 %
Dec 29, 2012 15.0% 0.0% 0.0 %
Dec 2, 2012 15.0% 2.0% 15.4 %
Oct 11, 2012 13.0% -1.0% -7.1 %
Jul 27, 2012 14.0% 1.0% 7.7 %
Jul 26, 2012 13.0% 0.0% 0.0 %
Jun 13, 2012 13.0% -2.0% -13.3 %
Jan 7, 2012 15.0% 5.0% 50.0 %
Dec 27, 2009 10.0% 0.0% 0.0 %
Jun 15, 2009 10.0% -2.0% -16.7 %
Aug 23, 2007 12.0%
Show Full History (16 Entries)
Chest

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 5.2" (13.2cm)
51.2" (130.0cm)
Percent Change: 11.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 23, 2013 51.2" (130.0cm) 2.8" (7.0cm) 5.7 %
Dec 4, 2012 48.4" (123.0cm) 0.8" (2.0cm) 1.7 %
Jul 30, 2012 47.6" (121.0cm) 1.6" (4.2cm) 3.6 %
Aug 23, 2007 46.0" (116.8cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.3" (3.4cm)
17.3" (44.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 25, 2013 17.3" (44.0cm) -0.4" (-1.0cm) -2.3 %
Dec 11, 2012 17.7" (45.0cm) 0.4" (1.0cm) 2.3 %
Jul 21, 2012 17.3" (44.0cm) 2.8" (7.0cm) 18.9 %
Apr 8, 2010 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Jun 2, 2009 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2009 14.2" (36.0cm) -1.8" (-4.6cm) -11.4 %
Aug 23, 2007 16.0" (40.6cm)
Show Full History (7 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 23, 2007 35.0" (88.9cm)
Waist

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Current Progress
Start
Current
32.5" (82.6cm)
Change: 2.1" (5.5cm)
34.7" (88.0cm)
Percent Change: 6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 21, 2012 34.7" (88.0cm) 2.4" (6.0cm) 7.3 %
Jun 2, 2009 32.3" (82.0cm) -0.2" (-0.6cm) -0.7 %
Aug 23, 2007 32.5" (82.6cm)
Thighs

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Current Progress
Start
Current
24.5" (62.2cm)
Change: 2.3" (5.8cm)
26.8" (68.0cm)
Percent Change: 9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 2, 2012 26.8" (68.0cm) 0.8" (2.0cm) 3.0 %
Sep 23, 2012 26.0" (66.0cm) 0.4" (1.0cm) 1.5 %
Jul 21, 2012 25.6" (65.0cm) 0.6" (1.5cm) 2.4 %
Apr 9, 2010 25.0" (63.5cm) 15.2" (38.5cm) 154.1 %
Apr 8, 2010 9.8" (25.0cm) -14.7" (-37.2cm) -59.8 %
Aug 23, 2007 24.5" (62.2cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.0" (2.6cm)
16.5" (42.0cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 21, 2012 16.5" (42.0cm) 1.0" (2.6cm) 6.7 %
Aug 23, 2007 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 2.5" (6.2cm)
15.0" (38.0cm)
Percent Change: 19.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 9, 2012 15.0" (38.0cm) 1.0" (2.5cm) 7.0 %
Sep 7, 2012 14.0" (35.5cm) 1.5" (3.8cm) 11.8 %
Aug 23, 2007 12.5" (31.8cm)
Shoulders

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Current Progress
Start
Current
49.5" (125.7cm)
Change: 5.6" (14.3cm)
55.1" (140.0cm)
Percent Change: 11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 21, 2013 55.1" (140.0cm) 0.8" (2.0cm) 1.5 %
Mar 15, 2013 54.3" (138.0cm) 0.4" (1.0cm) 0.7 %
Feb 16, 2013 53.9" (137.0cm) 0.8" (2.0cm) 1.5 %
Dec 21, 2012 53.2" (135.0cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 53.2" (135.0cm) 3.6" (9.3cm) 7.4 %
Aug 23, 2007 49.5" (125.7cm)
Show Full History (6 Entries)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 23, 2007 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 4, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2013 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 1.23" (1 m 86 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2012 6' 1.23" (1 m 86 cm) 0' 0.23" (0 m 1 cm) 0.3 %
Aug 23, 2007 6' 1" (1 m 85 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 135.0Lbs. (61.4kg)
381.0Lbs. (173.2kg)
Percent Change: 54.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 25, 2008 381.0Lbs. (173.2kg) 9.0Lbs. (4.1kg) 2.4 %
Feb 26, 2008 372.0Lbs. (169.1kg) 78.0Lbs. (35.5kg) 26.5 %
Feb 18, 2008 294.0Lbs. (133.6kg) -55.0Lbs. (-25.0kg) -15.8 %
Jan 9, 2008 349.0Lbs. (158.6kg) 42.0Lbs. (19.1kg) 13.7 %
Oct 15, 2007 307.0Lbs. (139.5kg) 25.0Lbs. (11.4kg) 8.9 %
Oct 11, 2007 282.0Lbs. (128.2kg) -5.0Lbs. (-2.3kg) -1.7 %
Sep 8, 2007 287.0Lbs. (130.5kg) 13.0Lbs. (5.9kg) 4.7 %
Sep 5, 2007 274.0Lbs. (124.5kg) -20.0Lbs. (-9.1kg) -6.8 %
Aug 29, 2007 294.0Lbs. (133.6kg) 48.0Lbs. (21.8kg) 19.5 %
Aug 23, 2007 246.0Lbs. (111.8kg)
Show Full History (39 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2007 96.0Lbs. (43.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2007 96.0Lbs. (43.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 8, 2007 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2007 222.0Lbs. (100.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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