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crills
"reduce bodyfat and keep weight around 200pounds min"

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Progress & Goals
Workout Tracker (15)
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Progress Pictures


Oldest Newest
Mar 6, 2004 Jun 15, 2009
2004

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 6.6 lb (3.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 2, 2009 198.0 lb (90.0 kg) -5.5 lb (-2.5 kg) -2.7 %
Feb 3, 2009 203.5 lb (92.5 kg) 12.1 lb (5.5 kg) 6.3 %
Aug 23, 2007 191.4 lb (87.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 23, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 23, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.8" (-4.6 cm)
Current: 14.2" (36.0 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 2, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2009 14.2" (36.0 cm) -1.8" (-4.6 cm) -11.4 %
Aug 23, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 23, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.2" (-0.6 cm)
Current: 32.3" (82.0 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 2, 2009 32.3" (82.0 cm) -0.2" (-0.6 cm) -0.7 %
Aug 23, 2007 32.5" (82.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 23, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 23, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 23, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 23, 2007 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 23, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 23, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 135.0 lb (61.4 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 54.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 25, 2008 381.0 lb (173.2 kg) 9.0 lb (4.1 kg) 2.4 %
Feb 26, 2008 372.0 lb (169.1 kg) 78.0 lb (35.5 kg) 26.5 %
Feb 18, 2008 294.0 lb (133.6 kg) -55.0 lb (-25.0 kg) -15.8 %
Jan 9, 2008 349.0 lb (158.6 kg) 42.0 lb (19.1 kg) 13.7 %
Oct 15, 2007 307.0 lb (139.5 kg) 25.0 lb (11.4 kg) 8.9 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: 0.0 lb (0.0 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2007 96.0 lb (43.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 23, 2007 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 0.0 lb (0.0 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 8, 2007 222.0 lb (100.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 23, 2007 222.0 lb (100.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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