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Membership Info
Member Since: Aug 23, 2007
BodyBlog Started: Aug 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 53
  • Overall: 1,748
Forum Posts: 340
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:42pm
Last Forum Post: Nov 22, 2007 4:02am
Last Photo Upload: Dec 28, 2009 11:27pm
Last Profile Update: Dec 29, 2009 6:53pm
Last Blog Post: Aug 23, 2007 4:58am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 64
Stalking (?) : 4
Inspiring (?) : 0

crills

Overall Goal:  Gradually lean out and stay above 90 kgs

Fit Status:  heaviest weight for the year 92.5-93kg and leaner as well all good!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Damian
Sex:
Male
Age:
37
Location:
Australia
Occupation:
music shop owner and personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
mostly to keep fit in my early 20's while i was in the navy.i got more serious after i left and worked in gyms instructing and became a qualified personal trainer.now i just enjoy the lifestyle and challenging myself to improve.yes i have the bug.
Why I Love It:
the feeling of being in shape,the confidence it gives you,the pump,having a body that feels strong and is ready for anything.
How I Stay Motivated:
by always wanting to improve my physique
BB Accomplishments:
finalist in the australian ironman magazine bodyblitz competition 2003
Forum Signature:
Last Updated: Sep 28, 2007 4:33am

What crills Is Up To:
Dec 28, 2009
crills set a new Profile Picture
crills uploaded 6 new Photo Gallery Pictures
Dec 27, 2009
crills changed Overall Goal: "Gradually lean out and stay above 90 kgs."
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2009 Dec 28, 2009
90kg
92 kg morn
Last Updated: Dec 28, 2009 11:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Dec 27, 2009 6:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 8:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gradually lean out and stay above 90 kgs
Goal (Long):
Keep weight around 205 while decreasing bodyfat into single digits.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 27, 2009 7:06pm

Members That Inspire crills:
crills does not have inspirational members yet.

BodyAnswers
crills has answered 8 of 67 total questions.
View all 8 of crills's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Dec 27, 2009 6:19pm

What is your favorite cardiovascular exercise? Why?
a slow jog,elliptical trainer or taking my dog for a walk 1hr in the morning
- Updated Dec 27, 2009 6:19pm

What is your cardio exercise plan?
at the moment 1hr walks first thing and or 30-40mins elliptical/slow jog after weight training.
- Updated Dec 27, 2009 6:19pm

View all 8 of crills's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 27, 2009 7:06pm

Videos of crills
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2009 7:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2009 7:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 23, 2007 4:58am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 27, 2009 7:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 340 View All Posts
Posts Per Day: 0.39
Last Activity: Yesterday, 1:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • music,rugby league,rugby union
  • socializing,meeting new friends
Healthy Foods:
  • rice, tuna, steak, yams,love my oats and eggs , bananas
Cheat Foods:
  • anything from the bakery,chocolate,hot chips,icecream.
Fitness Books:
  • ironman mag, musclemag
Workout Music:
  • nickelback,seether,linkin park,henry rollins,hard dance, the sick puppies,hoobastank
Supplements:
Last Updated: Oct 31, 2007 4:35am

Friends (68)









Last Updated: Dec 29, 2009 6:53pm

Visitor Comments (37)
[ Leave crills a Comment ]
SuzMax [ View Profile ]
Dec 29, 2009 10:02pm
Thank you so much for that great comment and for the friendship invitation. You are quite muscular yourself! Nice avi. :) Happy New Year!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 29, 2009 12:33am
you are looking outstanding!
Arms, Shoulders, Chest starclient [ View Profile ]
Dec 27, 2009 11:01pm
Damian, thx for the comments man; I really appreciate it! Took the opportunity to also review your progress over the years. DRAMATIC WORK! You've done an incredible job of adding mass (and tats!) while also increasing definition. Impressive! Looking fwd to seeing your progress pics in 2010! Let me know when you're in the States and can train a new client! Happy New Year! CJ
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:17pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
eros64 [ View Profile ]
Aug 21, 2009 5:55am
you are in terrific shape Damian
HIMELZ Hemilz [ View Profile ]
Jun 9, 2009 8:56pm
Good form are you planning on competing this year
Upload your profile picture! TXBULL [ View Profile ]
Jun 2, 2009 6:55pm
insane brah! true dedication!
lil_kris [ View Profile ]
May 28, 2009 7:20am
See u left a few pic comments- Thanks babe- that motivates me! Hope all is good w/ ya!
joelcoates [ View Profile ]
May 14, 2009 1:02am
hey damian how r u mate? if u get time check www.bodyandstyle.com that is the bsn web site my story is on there they done a cool job of it.
bday pic myboysrock3 [ View Profile ]
Mar 11, 2009 8:19pm
Looking jacked man. i didn't see any supplements on your profile? how are you cutting your bf? you've got enviable definition...
shower back 2 kimyuba [ View Profile ]
Feb 27, 2009 8:06pm
Thanks for the pic rating. Nice ink!!!
Side latvia1230 [ View Profile ]
Feb 8, 2009 4:09am
Great update ! clearly improved definition since last pics!
SuperMaine [ View Profile ]
Oct 28, 2008 1:06pm
hey bro thanks for the add be sure and stop by and vote for me! i appreciate it! -Elijah
NPC Monster Mash Natural jimif [ View Profile ]
Oct 23, 2008 9:46am
thanks for rating bro ... nice update shots!
Mr. Natural Iowa 08 jjdgg [ View Profile ]
Jun 17, 2008 1:45am
hey I appreciate you taking the time to read my blog! thanks for the support! Good luck on your personal goals! Jessie
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 31, 2008 10:38pm
looking good there!
NPC Monster Mash Natural jimif [ View Profile ]
Mar 17, 2008 6:20am
great progress man - mass and cut !
POR2GUE [ View Profile ]
Mar 7, 2008 11:18am
Thanks for the comment man. Good luck to you on your goals, you don't look to far from them, if at all.
latina879 [ View Profile ]
Mar 3, 2008 11:05pm
Thank you very much!
Tricep MoJoFit [ View Profile ]
Feb 17, 2008 2:26am
Nice work, keep it up and dream big
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