Member Since: Aug 23, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 7
Overall: 1,646
Forum Posts: 334 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Oct 23, 2009 6:10amLast Forum Post : Nov 22, 2007 4:02amLast Photo Upload : Aug 21, 2009 6:08amLast Profile Update: Aug 21, 2009 7:09pmLast Blog Post : Aug 23, 2007 4:58am
crills
Overall Goal: reduce bodyfat and keep weight around 200pounds min
Fit Status:
reached goal of waist measurement 79cm! dieting for 2 more weeks
Real Name: Damian
Sex: Male
Age: 37
Location: Australia
Occupation: music shop owner and personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1996
How I Started: mostly to keep fit in my early 20's while i was in the navy.i got more serious after i left and worked in gyms instructing and became a qualified personal trainer.now i just enjoy the lifestyle and challenging myself to improve.yes i have the bug.
Why I Love It: the feeling of being in shape,the confidence it gives you,the pump,having a body that feels strong and is ready for anything.
How I Stay Motivated: by always wanting to improve my physique
BB Accomplishments: finalist in the australian ironman magazine bodyblitz competition 2003
Forum Signature:
Mar 6, 2004
Jun 15, 2009
another shot of my goal look taken in 2004
90kg
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): reduce bodyfat and keep weight around 200pounds min
Goal (Long): By my birthday this year june29 i want to get my bodyfat to around 8% while keeping my weight around 90kg to get my clearly visable 6pack back!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
crills does not have inspirational members yet.
crills has answered 6 of 67 total questions.
View all 6 of crills's BodyAnswers »
What is your cardio exercise plan?
at the moment 1hr walks first thing and or 30-40mins elliptical/slow jog after weight training.
What is your favorite cardiovascular exercise? Why?
a slow jog,elliptical trainer or taking my dog for a walk 1hr in the morning
How many days per week do you do cardio?
View all 6 of crills's BodyAnswers »
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Category: Training on Aug 23, 2007 4:58am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 334 View All Posts
Posts Per Day: 0.41
Last Activity: Oct 23, 2009 6:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
music,rugby league,rugby union
socializing,meeting new friends
Healthy Foods:
rice, tuna, steak, yams,love my oats and eggs , bananas
Cheat Foods:
anything from the bakery,chocolate,hot chips,icecream.
Fitness Books:
Workout Music:
nickelback,seether,linkin park,henry rollins,hard dance, the sick puppies,hoobastank
Supplements:
[ Leave crills a Comment
PureLifeFitness [ View Profile ] Oct 10, 2009 9:17pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
eros64 [ View Profile ] Aug 21, 2009 5:55am
you are in terrific shape Damian
Hemilz [ View Profile ] Jun 9, 2009 8:56pm
Good form are you planning on competing this year
TXBULL [ View Profile ] Jun 2, 2009 6:55pm
insane brah! true dedication!
lil_kris [ View Profile ] May 28, 2009 7:20am
See u left a few pic comments- Thanks babe- that motivates me! Hope all is good w/ ya!
joelcoates [ View Profile ] May 14, 2009 1:02am
hey damian how r u mate? if u get time check www.bodyandstyle.com that is the bsn web site my story is on there they done a cool job of it.
myboysrock3 [ View Profile ] Mar 11, 2009 8:19pm
Looking jacked man. i didn't see any supplements on your profile? how are you cutting your bf? you've got enviable definition...
kimyuba [ View Profile ] Feb 27, 2009 8:06pm
Thanks for the pic rating. Nice ink!!!
latvia1230 [ View Profile ] Feb 8, 2009 4:09am
Great update ! clearly improved definition since last pics!
SuperMaine [ View Profile ] Oct 28, 2008 1:06pm
hey bro thanks for the add be sure and stop by and vote for me! i appreciate it!
-Elijah
jimif [ View Profile ] Oct 23, 2008 9:46am
thanks for rating bro ... nice update shots!
jjdgg [ View Profile ] Jun 17, 2008 1:45am
hey I appreciate you taking the time to read my blog! thanks for the support!
Good luck on your personal goals!
Jessie
stachedwalker [ View Profile ] May 31, 2008 10:38pm
looking good there!
jimif [ View Profile ] Mar 17, 2008 6:20am
great progress man - mass and cut !
POR2GUE [ View Profile ] Mar 7, 2008 11:18am
Thanks for the comment man. Good luck to you on your goals, you don't look to far from them, if at all.
latina879 [ View Profile ] Mar 3, 2008 11:05pm
Thank you very much!
MoJoFit [ View Profile ] Feb 17, 2008 2:26am
Nice work, keep it up and dream big
Islandgirl72 [ View Profile ] Feb 14, 2008 1:32pm
Thank You!
Shane_h85 [ View Profile ] Jan 28, 2008 1:58am
thanx for advice and ratings bro :)
KatNap [ View Profile ] Jan 24, 2008 5:02am
thank you for stopping by my page
>^..^<
