Bodybuilding.com Information Motivation Supplementation
in:
crills
11.1%
bf
232.1 Lbs.
wt
6'1"
ht
BodySpace Member
crills
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Reputation:

Member Since: Aug 23, 2007

Last Visit: Jun 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Damian
age
gender
Male
location
AU
gym
occupation
Personal Trainer/Social worker
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Overall Goal
///
Gain Muscle
drop bodyfat keep weight up around 103kg to 104kg
goal physique
Athlete

Progress & Goals

BEFORE
Jul 26, 2012
CURRENT
Dec 29, 2012
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206.1 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT
232.1
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
11.1
%
Mar 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-08-23,2009-02-03,2009-06-02,2009-06-15,2009-12-27,2010-03-26,2010-03-27,2012-01-07,2012-05-23,2012-06-22,2012-07-21,2012-07-26,2012-07-27,2012-07-31,2012-08-19,2012-12-02,2012-12-04,2012-12-06,2012-12-09,2012-12-11,2012-12-29,2013-01-07,2013-01-08,2013-02-03,2013-02-11,2013-02-12,2013-02-16,2013-02-21,2013-02-22,2013-03-02,2013-03-15,2013-03-16,2013-03-19,2013-03-20,2013-03-21,2013-03-23,2013-04-04,2013-04-06,2013-04-13
191.4,203.5,198,198,204.6,212,215,212.3,223.3,218.9,222.2,222.2,225.5,227,225.5,232.8,232.8,233.6,233.6,235.4,231.9,233.2,231,232.5,229.2,228.8,228.8,228.1,228.8,227.5,225.9,227.9,228.8,229.7,231.4,232.1,232.1,230.3,232.1
Jul 19, 2013
231 Lbs.
%
2007-08-23,2009-06-15,2009-12-27,2012-01-07,2012-06-13,2012-07-26,2012-07-27,2012-10-11,2012-12-02,2012-12-29,2013-01-07,2013-01-24,2013-02-14,2013-02-16,2013-02-22,2013-03-15
12,10,10,15,13,13,14,13,15,15,15,14,13,13,11.2,11.2
Jul 19, 2013
10 %
Lbs.
2007-08-23,2009-02-03,2009-06-02,2009-06-15,2009-12-27,2010-03-26,2010-03-27,2012-01-07,2012-05-23,2012-06-22,2012-07-21,2012-07-26,2012-07-27,2012-07-31,2012-08-19,2012-12-02,2012-12-04,2012-12-06,2012-12-09,2012-12-11,2012-12-29,2013-01-07,2013-01-08,2013-02-03,2013-02-11,2013-02-12,2013-02-16,2013-02-21,2013-02-22,2013-03-02,2013-03-15,2013-03-16,2013-03-19,2013-03-20,2013-03-21,2013-03-23,2013-04-04,2013-04-06,2013-04-13
168.4,179.1,174.2,178.2,184.1,190.8,193.5,180.5,194.3,190.4,193.3,193.3,193.9,195.3,196.2,197.8,197.8,198.6,198.6,200.1,197.1,198.2,198.7,200,197.1,199.1,199.1,198.5,203.2,202,200.6,202.4,203.2,204,205.5,206.1,206.1,204.5,206.1
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LATEST MEASUREMENTS

  • Arms
    17.3" a loss of 0.4" in 134 days
    Apr 25, 2013
  • Chest
    51.2" a gain of 2.8" in 139 days
    Apr 23, 2013
  • Shoulders
    55.1" a gain of 0.8" in 6 days
    Mar 21, 2013
  • Forearms
    15" a gain of 1" in 93 days
    Dec 9, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

crills has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

crills has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

glutamine, creatine and amino acids i consider essential supps i take protein powder somtimes and protein bars, pre-workout as well.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

by always wanting to improve my physique

What crills Is Up To

crills is now friends with Chandra*1.

Jun 5, 2013

crills measured his arms at 17.3 in., a loss of 0.4 in. in 135 days.

17.3 in.
Apr 25, 2013 |
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crills measured his chest at 51.2 in., a gain of 2.8 in. in 140 days.

51.2 in.
Apr 23, 2013 |
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crills is now friends with sestover.

Apr 16, 2013

crills updated his weight from 230.3 Lbs. to 232.1 Lbs., a 1.8 Lb. gain in 7 days.

232.1 Lbs.
Apr 13, 2013 |
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crills updated his weight from 232.1 Lbs. to 230.3 Lbs., a 1.8 Lb. loss in 2 days.

230.3 Lbs.
Apr 6, 2013 |
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crills updated his weight from 232.1 Lbs. to 232.1 Lbs., no change in 12 days.

232.1 Lbs.
Apr 4, 2013 |
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crills added a new profile photo.

Apr 4, 2013

crills is now friends with Asmith8690.

Mar 27, 2013

crills updated his weight from 231.4 Lbs. to 232.1 Lbs., a 0.7 Lb. gain in 2 days.

232.1 Lbs.
Mar 23, 2013 |
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crills is now friends with mmurphy55, MAFIALAIEDY and 5 others.

Mar 21, 2013

crills measured his shoulders at 55.1 in., a gain of 0.8 in. in 6 days.

55.1 in.
Mar 21, 2013 |
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crills updated his weight from 229.7 Lbs. to 231.4 Lbs., a 1.8 Lb. gain in 1 day.

231.4 Lbs.
Mar 21, 2013 |
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crills updated his weight from 228.8 Lbs. to 229.7 Lbs., a 0.9 Lb. gain in 1 day.

229.7 Lbs.
Mar 20, 2013 |
Blondie242 and tawnilovezombie like this.
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crills updated his weight from 227.9 Lbs. to 228.8 Lbs., a 0.9 Lb. gain in 3 days.

228.8 Lbs.
Mar 19, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Cheezziitt
Cheezziitt Thanks! How's training going for you?! Jan 9, 2013 12:38pm
heidismommy
heidismommy My diet isn't great to be honest. I love to eat, luckily for me I am hooked on working out too! I just make sure to get plenty of protein and calories, but my diet isn't restrictive at all. I make up for that with training! Jan 8, 2013 8:56pm
heidismommy
heidismommy Very empowering! Thank you :). Jan 8, 2013 8:52pm
lawrence_ballenger
lawrence_ballenger Thank you for the add and support! Dec 21, 2012 12:43pm
4everworkoutgrl
4everworkoutgrl Hey! Great job considering your shoulder(s) giving you hell. Sep 5, 2012 10:23pm
starclient
starclient Damian, impressive thickness in your avi! Keep up your great work! CJ Apr 26, 2011 12:41am
stachedwalker
stachedwalker darn good looking build in those updates. Mar 29, 2010 12:06am
myboysrock3
myboysrock3 looking jacked man.nice progress pics. how are you maintaining such great definition? Mar 26, 2010 6:39am
nicke_h
nicke_h Thanks bro! So do u :) keep up the hard work ! Jan 27, 2010 9:13am
clemburger
clemburger Thanks. Hope to compete around may/june. Gonna start contest prep soon =] Jan 6, 2010 7:03pm
Mark42
Mark42 Thanks man, looking SWOLE there mate, good progress. Jan 6, 2010 4:40pm
SuzMax
SuzMax Thank you so much for that great comment and for the friendship invitation. You are quite muscular yourself! Nice avi. :) Happy New Year! Dec 29, 2009 11:02pm
stachedwalker
stachedwalker you are looking outstanding! Dec 29, 2009 1:33am
starclient
starclient Damian, thx for the comments man; I really appreciate it! Took the opportunity to also review your progress over the years. DRAMATIC WORK! You've done an incredible job of adding mass (and tats!) while also increasing definition. Impressive! Looking fwd to seeing your progress pics in 2010! Let me know when you're in the States and can train a new client! Happy New Year! CJ Dec 28, 2009 12:01am
PureLifeFitness
PureLifeFitness Impressive physique! I see you have unbelievable potential. Keep up the good work! Oct 10, 2009 10:17pm
eros64
eros64 you are in terrific shape Damian Aug 21, 2009 6:55am
Hemilz
Hemilz Good form are you planning on competing this year Jun 9, 2009 9:56pm
TXBULL
TXBULL insane brah! true dedication! Jun 2, 2009 7:55pm
lil_kris
lil_kris See u left a few pic comments- Thanks babe- that motivates me! Hope all is good w/ ya! May 28, 2009 8:20am
joelcoates
joelcoates hey damian how r u mate? if u get time check www.bodyandstyle.com that is the bsn web site my story is on there they done a cool job of it. May 14, 2009 2:02am

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