Oct 10, 2009 9:17pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Jul 26, 2009 10:31pm

right this minute? I'm dead tired. haha =P

Jul 22, 2009 9:51pm

Thank you so much for adding me as an inspiration I really appreciate it. :)

Jul 12, 2009 7:26pm

thanks for the add. how's the gain? =]

Jul 7, 2009 12:16am

thanks

Feb 17, 2009 8:50pm

haha thanks and no offense taken :)

Feb 14, 2009 9:54am

yes they are two swallows and thank you and there is a finished pic of it in my progress pics

Feb 11, 2009 7:13pm

hahahhahahahahaha :)

Feb 11, 2009 6:51pm

thanks for the add :)

Oct 8, 2008 4:13am

i usually jus go heavy for both. my chest kina comes naturally...i dont do any things special. jus the reg. exercises like barbell bench(inc/flat/dec), and heavy dumbells. i like doing negatives. and i use weights when i do any abb exercise. like rope or dumbell side crunches