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crh2008
"My fitness goal is to start cutting up and tone my mid section by May."

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Progress Pictures


Oldest Newest
Oct 2, 2006 Dec 23, 2009
too much law work and not enough workout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -13.0 lb (-5.9 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 177.0 lb (80.5 kg) 175.0 lb (79.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
May 21, 2009 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 30, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 25, 2009 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 15, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 3, 2009 180.0 lb (81.8 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -7.0 %
Current: 10.0 % Percent Change: -41.2 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  17.0 % 10.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 21, 2009 10.0 % -90.0 % -90.0 %
May 13, 2009 100.0 % 88.0 % 733.3 %
Apr 15, 2009 12.0 % 0.0 % 0.0 %
Mar 13, 2009 12.0 % -1.0 % -7.7 %
Jan 26, 2009 13.0 % -0.5 % -3.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  46.0" (116.8 cm) 47.0" (119.4 cm) 48.0" (121.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 21, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Mar 7, 2009 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Dec 5, 2008 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Oct 20, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 2, 2009 17.0" (43.2 cm) 0.1" (0.3 cm) 0.6 %
May 21, 2009 16.9" (42.9 cm) 0.6" (1.5 cm) 3.7 %
Apr 15, 2009 16.3" (41.4 cm) -0.4" (-1.0 cm) -2.4 %
Mar 7, 2009 16.7" (42.4 cm) -0.3" (-0.8 cm) -1.8 %
Jan 16, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -2.2" (-5.6 cm)
Current: 31.3" (79.5 cm) Percent Change: -6.6 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  33.5" (85.1 cm) 31.3" (79.5 cm) 31.0" (78.7 cm) 0.3" (0.8 cm)  

Date Body Stats: Waist Change % Change
May 21, 2009 31.3" (79.5 cm) -0.5" (-1.1 cm) -1.4 %
May 13, 2009 31.8" (80.6 cm) -0.3" (-0.6 cm) -0.8 %
Apr 15, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 25.0" (63.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 14, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Mar 14, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 16.0" (40.6 cm) -0.2" (-0.5 cm) -1.2 %
Jan 16, 2009 16.2" (41.1 cm) 0.2" (0.5 cm) 1.3 %
Oct 14, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 23, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 15, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 18, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jan 26, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Dec 5, 2008 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Jun 14, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2009 5'6.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Oct 20, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 40.0 lb (18.2 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 14.5 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  300.0 lb (136.4 kg) 315.0 lb (143.2 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 2, 2009 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Jan 16, 2009 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2008 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Jun 14, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 14.0 lb (6.4 kg)
Current: 439.0 lb (199.5 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Dec 30, 2008 Goal Has Expired  
  485.0 lb (220.5 kg) 439.0 lb (199.5 kg) 510.0 lb (231.8 kg) 71.0 lb (32.3 kg)  

Date Lifting Stats: Squat Change % Change
Apr 30, 2009 439.0 lb (199.5 kg) -28.0 lb (-12.7 kg) -6.0 %
Mar 7, 2009 467.0 lb (212.3 kg) -58.0 lb (-26.4 kg) -11.0 %
Jan 16, 2009 525.0 lb (238.6 kg) 40.0 lb (18.2 kg) 8.2 %
Oct 14, 2008 485.0 lb (220.5 kg) 60.0 lb (27.3 kg) 14.1 %
Jun 14, 2008 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 35.0 lb (15.9 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 31.8 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Nov 20, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 145.0 lb (65.9 kg) 125.0 lb (56.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2009 145.0 lb (65.9 kg) 30.0 lb (13.6 kg) 26.1 %
Oct 14, 2008 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Jun 14, 2008 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 134.0 lb (60.9 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 67.0 %

  Start Current Goal Remaining  
  Oct 14, 2008 Dec 28, 2009 Nov 20, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 334.0 lb (151.8 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 7, 2009 334.0 lb (151.8 kg) 72.0 lb (32.7 kg) 27.5 %
Jan 16, 2009 262.0 lb (119.1 kg) 77.0 lb (35.0 kg) 41.6 %
Oct 14, 2008 185.0 lb (84.1 kg) -15.0 lb (-6.8 kg) -7.5 %
Jun 14, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 23, 2009 Dec 28, 2009 May 26, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 185.0 lb (84.1 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 168.0 lb (76.4 kg)


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