I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Lose fat! Lose lovehandles!!!

Started back a the gym today, had a great workout need to get red of the work stress

To bulk up as much as possible through the fall and winter.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to become proud of my body. That includes losing fat and adding muscle mass.

Lose 10 lbs of fat and gain 10 lbs of muscle.

lose more fat

New goal... to be under 300 pounds for the Arnold and to run in the 5K run there!

I want to be relevant. I strive to make a differnece each and everyday. I am positive, regardless of the situation...believe it!

Big 2009.. BIGGER 2010.. "The BodyBuilder Freak" Wishes You A Very Happy Holidays! A Merry Christmas & A Happy New Year!.. May 2010 Be Full Of Joy & Happiness And Above All: Health & Fitness! I'll See You In 2010..

Gain weight, pack on muscle, and stay lean....