Bodybuilding.com - crg39's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 3 Photos

2 Comments	4 Comments

View crg39's:
	Profile
	BodyBlog (39)
	Photos (3)
	Progress & Goals
	Workout Tracker (38)
	BodyGroups NEW!!

Contact crg39:
Send Email
Send Private Message
	Report crg39
	Leave Comment

Membership Info

Member Since: Apr 6, 2008
BodyBlog Started: Apr 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 4,737

Forum Posts: 10
BodyBlog Entries: 39
Comments to Others: 296

Forum Rep (?) : crg39 100000

Activity

Last Visit: Sep 25, 2009 3:45pm
Last Forum Post: Jun 10, 2008 7:04pm
Last Photo Upload: Jun 8, 2008 9:38am
Last Profile Update: Sep 19, 2008 8:55pm
Last Blog Post: Mar 22, 2009 7:15pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 167

Stalking (?) : 11

Inspiring (?) : 0

crg39

Overall Goal: I want to be the hottest Grandma on the block.:-)

Fit Status: crg39 has not entered a Fit Status. Ask crg39 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Cheryl Grayson
Sex:	Female
Age:	40
Location:	Dallas, Texas, United States
Occupation:	self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I have always been a tom-boy and on again off again at working out but I decided to get serious about 3 months ago when my ARSE was hanging over my legs and my arms looked like they would break if you grabbed them.
Why I Love It:	I love the energy it creates.
How I Stay Motivated:	Looking in the mirror, and this site.
BB Accomplishments:	That I haven't quit.
Forum Signature:	Do everything you do with all your heart and soul.
Last Updated: Jun 15, 2008 8:28am

What crg39 Is Up To:
Mar 23, 2009 crg39 changed Body Fat to 12% - 9:13 pm - Comment Mar 22, 2009 crg39 created a new blog entry, "Without excuses" - 7:16 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2008	Jun 17, 2008

	starting to see some progress
View All 22 Progress Pictures »
Last Updated: Jun 22, 2008 8:16am

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	25.5" (64.77 cm)
Weight:	98.5 lb (44.8 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	12.0 %	Calves:	12.5" (31.75 cm)
Chest:	33.25" (84.46 cm)	Forearms:	9" (22.86 cm)
Arms:	10" (25.40 cm)	Shoulders:	38.25" (97.16 cm)
Hips:	33" (83.82 cm)	Neck:
Last Updated: Jul 7, 2008 4:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	61 lb (27.7 kg)	Bicep Curl:	41 lb (18.6 kg)
Squat:		Barbell Rows:	41 lb (18.6 kg)
Deadlift:	81 lb (36.8 kg)	Overhead Press:	41 lb (18.6 kg)
Last Updated: Jun 27, 2008 11:43am

Goals:
Main Goal:	Other
Goal (Overall):	I want to be the hottest Grandma on the block.:-)
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 18, 2008 3:32pm

Members That Inspire crg39:
crg39 does not have inspirational members yet.

BodyAnswers

crg39 has answered 16 of 67 total questions.
View all 16 of crg39's BodyAnswers »

What type of person at your gym annoys you the most? Why?

The constant talkers, ones that stay on their phones, the guys who think the gym is just for gorillas,ones that don't RE-RACK

- Updated Jun 15, 2008 3:13pm

What do you think about people who "grunt" loudly while working out? Do you do it?

A little huffing and puffin is ok, it means you are working your limit, BUT LOUDLY IS JUST FOR ATTENTION AND SHOW, it's unneeded

- Updated Jun 15, 2008 3:12pm

How many reps per set do you usually do? Why?

10, sounds like a good number

- Updated Jun 15, 2008 8:04am

View all 16 of crg39's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 18, 2008 3:32pm

Videos of crg39
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2008 3:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2008 3:32pm

Latest BodyBlog Entry (39 Posts Total)
Without excuses Category: Training on Mar 22, 2009 7:15pm or deep detailed reasoning, sometimes life just gets in the way of what you want or even NEED for yourself. Therefore, my absence from BB.com for 7 or 8 months. However, I am back and ready to devote at least some time to myself. I am not exactly starting over but need to refocus and get back... Read More » View crg39's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Jun 03, 2008 Reason: Want to build lean muscle
Last Updated: Jul 3, 2008 6:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 25, 2009 3:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	working in my gardens
Healthy Foods:	cold cantaloupe
Cheat Foods:	mexican food OF COURSE
Workout Music:	anything with a rocking beat
Last Updated: Jun 15, 2008 9:12am

Friends (178)

Lady_Quadzilla	blaxican25	sixzebra
fastdraw	GeminiJedi	hiramsoliz
Carlalton	milos75	tnspeeder84

Show All Friends (178) »

Last Updated: Sep 19, 2008 8:55pm

Visitor Comments (333)
[ Leave crg39 a Comment ]
	blsmith [ View Profile ] Oct 13, 2009 12:14pm How is the hot grandma doing? Keep up the great work my beautiful friend! :)
	TheBodyguard [ View Profile ] Sep 14, 2009 10:43am Another week is upon us as well as another opportunity to best what we accomplished previously, have a great week!
	TheBodyguard [ View Profile ] Sep 3, 2009 1:30pm Have a great holiday week end!
	cawiau [ View Profile ] Jun 1, 2009 12:54pm Hello! It has been a while! You still the hottest grandma in the block I am sure! Keep up the good work!
	SuperACG [ View Profile ] May 1, 2009 2:44pm Thanks for adding! You have good definition too!
	bigbiff [ View Profile ] Mar 31, 2009 6:31pm thanks for the add
	bfit2day17 [ View Profile ] Mar 27, 2009 11:06am Thanks for the motivation! Awesome progress pics!
	royboy01 [ View Profile ] Mar 25, 2009 10:40pm Thanks so much! I appreciate the prayers and support!
	fredburgess [ View Profile ] Mar 25, 2009 2:03pm Forgot to ask how do you add a friend? I looked through the help section but couldn't find it. Thanks for your help
	fredburgess [ View Profile ] Mar 25, 2009 2:00pm Wow 16 years in a relationship is quite an accomplishment these days I'm single with 3 children 18 years old daught who lives on her own a sixteen year old son who lives with me and a 4 year old son who lives with his mom. I hate Canadian winters but love summer I have been working out on and off for about 15 years hoping this time to stick to it.
	fredburgess [ View Profile ] Mar 25, 2009 3:56am Thanks for the quick response. So tell me a little about yourself and your road and how you have come to be in such great shape
	vanndamm [ View Profile ] Mar 23, 2009 10:30pm you're welcome, have a great week...you look phenomenal.
	BodyBuild Freak [ View Profile ] Mar 23, 2009 8:13am Hi, Ur Welcome! & Thank U So Much For Ur Comment! Keep Up The Great Work!..
	Krnn [ View Profile ] Mar 22, 2009 9:12am thanks for the comment!
	amysuds [ View Profile ] Mar 21, 2009 8:05pm Hey hot grandma! I was wondering where you were. What's new? I am in comp prep again...about 6 weeks out.
	mmascr [ View Profile ] Mar 20, 2009 6:07pm thanks for the support good luck with your training
	WaynesWorld [ View Profile ] Mar 19, 2009 10:00am Just checking on ya. hope you are having a good year training.
	BrandonM.B [ View Profile ] Mar 18, 2009 5:35pm Thank you so much! And glad you're back!
	cawiau [ View Profile ] Mar 17, 2009 6:11pm I will and you do the same. Keep me posted.
	cawiau [ View Profile ] Mar 14, 2009 10:14am You have the support from me! Just keep going at it, I am sure you can make it happen. Keep me posted.
View All 333 Comments »

Member Login

Preview

Click here to close