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crflinchum0821’s Body/Lifting Stats




crflinchum0821's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 4.0Lbs. (1.8kg)
189.0Lbs. (85.9kg)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 3, 2013
190.0Lbs. (86.4kg)
Jun 19, 2013
189.0Lbs. (85.9kg)
Dec 11, 2013
199.4Lbs. (90.6kg)
175 Days
10.4Lbs. (4.7kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.42Lbs. (0.19kg) per week to achieve their goal.
This Member must gain 1.78Lbs. (0.81kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 18, 2013 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 17, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
May 23, 2013 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 25, 2013 186.0Lbs. (84.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Mar 3, 2013 190.0Lbs. (86.4kg) -4.5Lbs. (-2.0kg) -2.3 %
Feb 11, 2013 194.5Lbs. (88.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 31, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Nov 18, 2012 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 29, 2012 188.0Lbs. (85.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Sep 23, 2012 189.6Lbs. (86.2kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 20, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 189.0Lbs. (85.9kg) -1.4Lbs. (-0.6kg) -0.7 %
Sep 19, 2012 190.4Lbs. (86.5kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2012 190.0Lbs. (86.4kg) -3.6Lbs. (-1.6kg) -1.9 %
Aug 28, 2012 193.6Lbs. (88.0kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 22, 2012 192.8Lbs. (87.6kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 9, 2012 190.8Lbs. (86.7kg) -3.9Lbs. (-1.8kg) -2.0 %
Jul 5, 2012 194.8Lbs. (88.5kg) -1.3Lbs. (-0.6kg) -0.6 %
Jul 2, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2012 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 8, 2011 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
Aug 22, 2011 185.0Lbs. (84.1kg)
Show Full History (27 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 0.0%
15.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 31, 2013
15.0%
Jun 19, 2013
15.0%
May 1, 2014
6.0%
316 Days
9.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.20% per week to achieve their goal.
This Member must lose 0.85% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 31, 2013 15.0% 0.0% 0.0 %
Jan 2, 2013 15.0% 0.0% 0.0 %
Nov 25, 2012 15.0% 0.0% 0.0 %
Nov 18, 2012 15.0% -1.7% -10.1 %
Jul 2, 2012 16.7% 0.0% 0.0 %
Jul 1, 2012 16.7% 4.7% 39.0 %
Nov 8, 2011 12.0% -3.0% -20.0 %
Aug 22, 2011 15.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -0.5" (-1.3cm)
38.5" (97.8cm)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
39.0" (99.1cm)
Jun 19, 2013
38.5" (97.8cm)
Oct 1, 2012
46.0" (116.8cm)
Goal Expired
7.5" (19.1cm)
Historical Values
Date Chest Change % Change
May 23, 2013 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2013 38.5" (97.8cm) 1.0" (2.5cm) 2.7 %
Jan 8, 2013 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 37.5" (95.3cm) -0.5" (-1.3cm) -1.3 %
Sep 10, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Aug 20, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jul 27, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jul 10, 2012 39.0" (99.1cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
14.0" (35.6cm)
Jun 19, 2013
14.0" (35.6cm)
Oct 1, 2012
17.0" (43.2cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Arms Change % Change
May 23, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2013 14.0" (35.6cm) 0.8" (2.0cm) 6.1 %
Jan 8, 2013 13.2" (33.5cm) 0.0" (0.0cm) 0.1 %
Jan 7, 2013 13.2" (33.5cm) -0.8" (-2.1cm) -5.8 %
Sep 10, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Aug 20, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jul 27, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jul 10, 2012 14.0" (35.6cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -0.5" (-1.3cm)
41.5" (105.4cm)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
42.0" (106.7cm)
Jun 19, 2013
41.5" (105.4cm)
Oct 1, 2012
39.0" (99.1cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Hips Change % Change
May 23, 2013 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Feb 11, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Sep 10, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Aug 20, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Jul 27, 2012 40.5" (102.9cm) -1.5" (-3.8cm) -3.6 %
Jul 10, 2012 42.0" (106.7cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
34.5" (87.6cm)
Change: 0.0" (0.0cm)
34.5" (87.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 2, 2012
34.5" (87.6cm)
Jun 19, 2013
34.5" (87.6cm)
Oct 1, 2012
32.0" (81.3cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Waist Change % Change
May 23, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 11, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 35.0" (88.9cm) 0.7" (1.8cm) 2.0 %
Sep 10, 2012 34.3" (87.1cm) -1.7" (-4.3cm) -4.7 %
Aug 20, 2012 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Jul 27, 2012 35.5" (90.2cm) 1.0" (2.5cm) 2.9 %
Jul 2, 2012 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 34.5" (87.6cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 3.5" (8.9cm)
23.5" (59.7cm)
Percent Change: 17.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
20.0" (50.8cm)
Jun 19, 2013
23.5" (59.7cm)
Oct 1, 2012
24.0" (61.0cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Thighs Change % Change
May 23, 2013 23.5" (59.7cm) -1.5" (-3.8cm) -6.0 %
Feb 11, 2013 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Jan 8, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Aug 20, 2012 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Jul 27, 2012 24.0" (61.0cm) 4.0" (10.2cm) 20.0 %
Jul 10, 2012 20.0" (50.8cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 3.0" (7.6cm)
15.0" (38.1cm)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
12.0" (30.5cm)
Jun 19, 2013
15.0" (38.1cm)
Oct 1, 2012
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
May 23, 2013 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Feb 11, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Jan 8, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 10, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 15.5" (39.4cm) 3.5" (8.9cm) 29.2 %
Jul 10, 2012 12.0" (30.5cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -3.5" (-8.9cm)
12.0" (30.5cm)
Percent Change: -22.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
10.0" (25.4cm)
Jun 19, 2013
12.0" (30.5cm)
Oct 1, 2012
13.0" (33.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
May 23, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Feb 11, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jan 8, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Aug 20, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jul 10, 2012 10.0" (25.4cm) -5.5" (-14.0cm) -35.5 %
Jul 1, 2012 15.5" (39.4cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: 3.0" (7.6cm)
49.0" (124.5cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
46.0" (116.8cm)
Jun 19, 2013
49.0" (124.5cm)
Oct 1, 2012
52.0" (132.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Shoulders Change % Change
May 23, 2013 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Jan 8, 2013 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Sep 10, 2012 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
Aug 20, 2012 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Jul 27, 2012 49.0" (124.5cm) 3.0" (7.6cm) 6.5 %
Jul 10, 2012 46.0" (116.8cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
17.5" (44.5cm)
Change: -0.5" (-1.3cm)
17.0" (43.2cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
17.5" (44.5cm)
Jun 19, 2013
17.0" (43.2cm)
Oct 1, 2012
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
May 23, 2013 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Feb 11, 2013 16.0" (40.6cm) 0.1" (0.3cm) 0.6 %
Jan 8, 2013 15.9" (40.4cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 15.9" (40.4cm) -0.1" (-0.3cm) -0.6 %
Sep 10, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Aug 20, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Jul 10, 2012 17.5" (44.5cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 23, 2013 5' 7" (1 m 70 cm) 0' 1" (0 m 3 cm) 1.5 %
Jan 2, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 20, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 9, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -1.5 %
Jul 1, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 22, 2011 5' 7" (1 m 70 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 15.0Lbs. (6.8kg)
275.0Lbs. (125.0kg)
Percent Change: 5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
260.0Lbs. (118.2kg)
Jun 19, 2013
275.0Lbs. (125.0kg)
Oct 1, 2012
300.0Lbs. (136.4kg)
175 Days
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 11, 2013 275.0Lbs. (125.0kg) 25.0Lbs. (11.4kg) 10.0 %
Jan 8, 2013 250.0Lbs. (113.6kg) -30.0Lbs. (-13.6kg) -10.7 %
Aug 20, 2012 280.0Lbs. (127.3kg) 13.0Lbs. (5.9kg) 4.9 %
Jul 10, 2012 267.0Lbs. (121.4kg) 7.0Lbs. (3.2kg) 2.7 %
Jul 1, 2012 260.0Lbs. (118.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 64.0Lbs. (29.1kg)
344.0Lbs. (156.4kg)
Percent Change: 22.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
280.0Lbs. (127.3kg)
Jun 19, 2013
344.0Lbs. (156.4kg)
Oct 1, 2012
390.0Lbs. (177.3kg)
316 Days
46.0Lbs. (20.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
May 23, 2013 344.0Lbs. (156.4kg) 44.0Lbs. (20.0kg) 14.7 %
Jan 8, 2013 300.0Lbs. (136.4kg) -74.0Lbs. (-33.6kg) -19.8 %
Aug 27, 2012 374.0Lbs. (170.0kg) 94.0Lbs. (42.7kg) 33.6 %
Jul 1, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -35.0Lbs. (-15.9kg)
245.0Lbs. (111.4kg)
Percent Change: -12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
280.0Lbs. (127.3kg)
Jun 19, 2013
245.0Lbs. (111.4kg)
Oct 1, 2012
335.0Lbs. (152.3kg)
Goal Expired
90.0Lbs. (40.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 8, 2013 245.0Lbs. (111.4kg) -35.0Lbs. (-15.9kg) -12.5 %
Jul 1, 2012 280.0Lbs. (127.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
50.0Lbs. (22.7kg)
Jun 19, 2013
152.0Lbs. (69.1kg)
Oct 1, 2012
70.0Lbs. (31.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 23, 2013 152.0Lbs. (69.1kg) 102.0Lbs. (46.4kg) 204.0 %
Jul 10, 2012 50.0Lbs. (22.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
90.0Lbs. (40.9kg)
Jun 19, 2013
90.0Lbs. (40.9kg)
Oct 1, 2012
134.0Lbs. (60.9kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 10, 2012 90.0Lbs. (40.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 0.0Lbs. (0.0kg)
135.0Lbs. (61.4kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
135.0Lbs. (61.4kg)
Jun 19, 2013
135.0Lbs. (61.4kg)
Oct 1, 2012
175.0Lbs. (79.5kg)
Goal Expired
40.0Lbs. (18.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 135.0Lbs. (61.4kg)

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