crflinchum0821's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 9.0Lbs. (4.1kg)
194.0Lbs. (88.2kg)
Percent Change: 4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2014
199.0Lbs. (90.5kg)
Sep 5, 2015
194.0Lbs. (88.2kg)
May 21, 2014
180.9Lbs. (82.2kg)
Goal Expired
13.1Lbs. (6.0kg)
Historical Values
Date Weight Change % Change
Aug 13, 2015 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 3, 2015 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Jul 29, 2015 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Jul 28, 2015 195.0Lbs. (88.6kg) 2.8Lbs. (1.3kg) 1.5 %
Jul 22, 2015 192.2Lbs. (87.4kg) 0.8Lbs. (0.4kg) 0.4 %
Jul 20, 2015 191.4Lbs. (87.0kg) -0.1Lbs. (-0.0kg) -0.1 %
Jul 19, 2015 191.5Lbs. (87.0kg) -2.5Lbs. (-1.1kg) -1.3 %
Jul 16, 2015 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 15, 2015 192.0Lbs. (87.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 8, 2015 192.4Lbs. (87.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 7, 2015 194.4Lbs. (88.4kg) -1.1Lbs. (-0.5kg) -0.6 %
Jul 6, 2015 195.5Lbs. (88.9kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 2, 2015 191.5Lbs. (87.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 1, 2015 192.5Lbs. (87.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 30, 2015 193.0Lbs. (87.7kg) 0.5Lbs. (0.2kg) 0.3 %
Jun 29, 2015 192.5Lbs. (87.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 28, 2015 194.5Lbs. (88.4kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 27, 2015 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2015 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2015 191.5Lbs. (87.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 22, 2015 193.5Lbs. (88.0kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 19, 2015 191.5Lbs. (87.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 18, 2015 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 17, 2015 193.0Lbs. (87.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 15, 2015 194.5Lbs. (88.4kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 11, 2015 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 10, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2015 190.0Lbs. (86.4kg) -4.8Lbs. (-2.2kg) -2.5 %
May 25, 2015 194.8Lbs. (88.5kg) 4.8Lbs. (2.2kg) 2.5 %
May 6, 2015 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2015 190.0Lbs. (86.4kg) -1.5Lbs. (-0.7kg) -0.8 %
May 4, 2015 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2015 191.5Lbs. (87.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 16, 2015 193.0Lbs. (87.7kg) 2.5Lbs. (1.1kg) 1.3 %
Apr 10, 2015 190.5Lbs. (86.6kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 9, 2015 189.5Lbs. (86.1kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 28, 2015 186.5Lbs. (84.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Mar 20, 2015 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2015 190.5Lbs. (86.6kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 9, 2015 192.0Lbs. (87.3kg) 3.5Lbs. (1.6kg) 1.9 %
Feb 28, 2015 188.5Lbs. (85.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 17, 2015 190.5Lbs. (86.6kg) 3.5Lbs. (1.6kg) 1.9 %
Feb 8, 2015 187.0Lbs. (85.0kg) -3.5Lbs. (-1.6kg) -1.8 %
Feb 2, 2015 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2015 190.5Lbs. (86.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 2, 2015 189.5Lbs. (86.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2015 189.5Lbs. (86.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2014 189.5Lbs. (86.1kg) 6.5Lbs. (3.0kg) 3.6 %
Dec 21, 2014 183.0Lbs. (83.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 22, 2014 183.4Lbs. (83.4kg) -2.6Lbs. (-1.2kg) -1.4 %
Nov 15, 2014 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 1, 2014 185.0Lbs. (84.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 18, 2014 185.2Lbs. (84.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Oct 12, 2014 186.0Lbs. (84.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Oct 11, 2014 187.2Lbs. (85.1kg) -5.4Lbs. (-2.5kg) -2.8 %
Sep 21, 2014 192.6Lbs. (87.5kg) -1.4Lbs. (-0.6kg) -0.7 %
Sep 12, 2014 194.0Lbs. (88.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 7, 2014 194.4Lbs. (88.4kg) -1.6Lbs. (-0.7kg) -0.8 %
Aug 24, 2014 196.0Lbs. (89.1kg) -2.5Lbs. (-1.1kg) -1.3 %
Aug 10, 2014 198.5Lbs. (90.2kg) 5.0Lbs. (2.3kg) 2.6 %
Jul 17, 2014 193.5Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2014 193.5Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2014 193.5Lbs. (88.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 23, 2014 194.0Lbs. (88.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 20, 2014 194.5Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2014 194.5Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2014 194.5Lbs. (88.4kg) -5.0Lbs. (-2.3kg) -2.5 %
Jun 16, 2014 199.5Lbs. (90.7kg) 3.0Lbs. (1.4kg) 1.5 %
Jun 11, 2014 196.5Lbs. (89.3kg) 2.5Lbs. (1.1kg) 1.3 %
Jun 7, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2014 194.0Lbs. (88.2kg) 2.5Lbs. (1.1kg) 1.3 %
May 14, 2014 191.5Lbs. (87.0kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 22, 2014 190.0Lbs. (86.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Apr 2, 2014 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 18, 2014 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 4, 2014 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Feb 6, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 3, 2014 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 202.0Lbs. (91.8kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 28, 2014 200.5Lbs. (91.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 27, 2014 200.0Lbs. (90.9kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 26, 2014 199.5Lbs. (90.7kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 23, 2014 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 22, 2014 200.0Lbs. (90.9kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 16, 2014 199.0Lbs. (90.5kg) -3.5Lbs. (-1.6kg) -1.7 %
Jan 15, 2014 202.5Lbs. (92.0kg) 0.5Lbs. (0.2kg) 0.2 %
Jan 8, 2014 202.0Lbs. (91.8kg) 5.0Lbs. (2.3kg) 2.5 %
Jan 7, 2014 197.0Lbs. (89.5kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 6, 2014 196.5Lbs. (89.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 5, 2014 198.5Lbs. (90.2kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 3, 2014 197.0Lbs. (89.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 2, 2014 199.0Lbs. (90.5kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 19, 2013 198.5Lbs. (90.2kg) 6.5Lbs. (3.0kg) 3.4 %
Dec 18, 2013 192.0Lbs. (87.3kg) -2.5Lbs. (-1.1kg) -1.3 %
Dec 16, 2013 194.5Lbs. (88.4kg) 4.0Lbs. (1.8kg) 2.1 %
Dec 12, 2013 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2013 190.5Lbs. (86.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 5, 2013 193.5Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2013 193.5Lbs. (88.0kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 28, 2013 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 191.5Lbs. (87.0kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 22, 2013 190.5Lbs. (86.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 19, 2013 189.5Lbs. (86.1kg) -2.5Lbs. (-1.1kg) -1.3 %
Nov 18, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2013 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 28, 2013 195.0Lbs. (88.6kg) 6.0Lbs. (2.7kg) 3.2 %
Jun 18, 2013 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 17, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
May 23, 2013 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 25, 2013 186.0Lbs. (84.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Mar 3, 2013 190.0Lbs. (86.4kg) -4.5Lbs. (-2.0kg) -2.3 %
Feb 11, 2013 194.5Lbs. (88.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 31, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Nov 18, 2012 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 29, 2012 188.0Lbs. (85.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Sep 23, 2012 189.6Lbs. (86.2kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 20, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 189.0Lbs. (85.9kg) -1.4Lbs. (-0.6kg) -0.7 %
Sep 19, 2012 190.4Lbs. (86.5kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2012 190.0Lbs. (86.4kg) -3.6Lbs. (-1.6kg) -1.9 %
Aug 28, 2012 193.6Lbs. (88.0kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 22, 2012 192.8Lbs. (87.6kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 9, 2012 190.8Lbs. (86.7kg) -3.9Lbs. (-1.8kg) -2.0 %
Jul 5, 2012 194.8Lbs. (88.5kg) -1.3Lbs. (-0.6kg) -0.6 %
Jul 2, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2012 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 8, 2011 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
Aug 22, 2011 185.0Lbs. (84.1kg)
Show Full History (138 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 3.0%
18.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2014
15.0%
Sep 5, 2015
18.0%
May 21, 2014
8.0%
Goal Expired
10.0%
Historical Values
Date Bodyfat Change % Change
Jun 18, 2015 18.0% 1.3% 7.8 %
Mar 9, 2015 16.7% -0.3% -1.8 %
Feb 2, 2015 17.0% 5.0% 41.7 %
Dec 31, 2014 12.0% -9.0% -42.9 %
Dec 5, 2014 21.0% -1.0% -4.5 %
Sep 15, 2014 22.0% 7.0% 46.7 %
Jul 17, 2014 15.0% 0.0% 0.0 %
Feb 6, 2014 15.0% 1.0% 7.1 %
Jan 6, 2014 14.0% -1.0% -6.7 %
Jan 3, 2014 15.0% 1.0% 7.1 %
Dec 12, 2013 14.0% -1.0% -6.7 %
Nov 18, 2013 15.0% 0.0% 0.0 %
Nov 9, 2013 15.0% 0.0% 0.0 %
Jun 28, 2013 15.0% 0.0% 0.0 %
Jan 31, 2013 15.0% 0.0% 0.0 %
Jan 2, 2013 15.0% 0.0% 0.0 %
Nov 25, 2012 15.0% 0.0% 0.0 %
Nov 18, 2012 15.0% -1.7% -10.1 %
Jul 2, 2012 16.7% 0.0% 0.0 %
Jul 1, 2012 16.7% 4.7% 39.0 %
Nov 8, 2011 12.0% -3.0% -20.0 %
Aug 22, 2011 15.0%
Show Full History (22 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 3.0" (7.6cm)
42.0" (106.7cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2013
40.0" (101.6cm)
Sep 5, 2015
42.0" (106.7cm)
Aug 19, 2013
42.0" (106.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Jun 24, 2015 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
May 25, 2015 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
Mar 1, 2015 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Dec 31, 2014 41.0" (104.1cm) 1.5" (3.8cm) 3.8 %
Nov 22, 2014 39.5" (100.3cm) -0.1" (-0.3cm) -0.3 %
Oct 18, 2014 39.6" (100.6cm) -2.4" (-6.1cm) -5.7 %
Sep 13, 2014 42.0" (106.7cm) 2.5" (6.3cm) 6.3 %
Jul 17, 2014 39.5" (100.3cm) -0.1" (-0.3cm) -0.3 %
Jun 6, 2014 39.6" (100.6cm) 0.1" (0.3cm) 0.3 %
Mar 8, 2014 39.5" (100.3cm) -2.0" (-5.1cm) -4.8 %
Jan 24, 2014 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Dec 18, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jun 28, 2013 40.0" (101.6cm) 1.5" (3.8cm) 3.9 %
May 23, 2013 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2013 38.5" (97.8cm) 1.0" (2.5cm) 2.7 %
Jan 8, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Sep 10, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Aug 20, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jul 27, 2012 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jul 10, 2012 39.0" (99.1cm)
Show Full History (23 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2013
13.5" (34.3cm)
Sep 5, 2015
14.0" (35.6cm)
Feb 13, 2014
17.0" (43.2cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Arms Change % Change
Jun 24, 2015 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
May 25, 2015 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2015 14.5" (36.8cm) 1.0" (2.5cm) 7.4 %
Dec 31, 2014 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2014 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Oct 18, 2014 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Sep 13, 2014 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Jul 17, 2014 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Jun 6, 2014 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Mar 8, 2014 14.0" (35.6cm) -0.8" (-1.9cm) -5.1 %
Jan 24, 2014 14.8" (37.5cm) 1.0" (2.5cm) 7.3 %
Dec 18, 2013 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Nov 18, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
May 23, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 11, 2013 14.0" (35.6cm) 0.8" (2.0cm) 6.1 %
Jan 8, 2013 13.2" (33.5cm) 0.0" (0.0cm) 0.1 %
Jan 7, 2013 13.2" (33.5cm) -0.8" (-2.1cm) -5.8 %
Sep 10, 2012 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Aug 20, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jul 27, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jul 10, 2012 14.0" (35.6cm)
Show Full History (23 Entries)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -0.5" (-1.3cm)
41.5" (105.4cm)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2013
42.0" (106.7cm)
Sep 5, 2015
41.5" (105.4cm)
Aug 19, 2013
37.0" (94.0cm)
Goal Expired
4.5" (11.4cm)
Historical Values
Date Hips Change % Change
Jun 24, 2015 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
May 25, 2015 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Mar 1, 2015 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2014 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Nov 22, 2014 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2014 40.0" (101.6cm) -2.0" (-5.1cm) -4.8 %
Sep 13, 2014 42.0" (106.7cm) 0.3" (0.6cm) 0.6 %
Jul 17, 2014 41.8" (106.0cm) 0.8" (1.9cm) 1.8 %
Jun 6, 2014 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Mar 8, 2014 40.5" (102.9cm) -1.5" (-3.8cm) -3.6 %
Jan 24, 2014 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2013 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Nov 18, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jun 28, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
May 23, 2013 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Feb 11, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Sep 10, 2012 42.0" (106.7cm) 1.0" (2.5cm) 2.4 %
Aug 20, 2012 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Jul 27, 2012 40.5" (102.9cm) -1.5" (-3.8cm) -3.6 %
Jul 10, 2012 42.0" (106.7cm)
Show Full History (23 Entries)
Waist

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Current Progress
Start
Current
34.5" (87.6cm)
Change: -0.5" (-1.3cm)
34.0" (86.4cm)
Percent Change: -1.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2013
36.5" (92.7cm)
Sep 5, 2015
34.0" (86.4cm)
Aug 19, 2013
32.0" (81.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Jun 24, 2015 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jun 18, 2015 35.0" (88.9cm) -0.8" (-1.9cm) -2.1 %
May 25, 2015 35.8" (90.8cm) 1.6" (3.9cm) 4.5 %
Mar 1, 2015 34.2" (86.9cm) 1.2" (3.0cm) 3.6 %
Dec 31, 2014 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Dec 31, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2014 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Oct 18, 2014 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Sep 13, 2014 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jul 17, 2014 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Jun 6, 2014 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Mar 8, 2014 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Feb 6, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2014 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2013 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Dec 12, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 34.0" (86.4cm) -2.5" (-6.3cm) -6.8 %
Jun 28, 2013 36.5" (92.7cm) 2.0" (5.1cm) 5.8 %
May 23, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Feb 11, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 35.0" (88.9cm) 0.7" (1.8cm) 2.0 %
Sep 10, 2012 34.3" (87.1cm) -1.7" (-4.3cm) -4.7 %
Aug 20, 2012 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Jul 27, 2012 35.5" (90.2cm) 1.0" (2.5cm) 2.9 %
Jul 2, 2012 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 34.5" (87.6cm)
Show Full History (29 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
20.0" (50.8cm)
Change: 5.0" (12.7cm)
25.0" (63.5cm)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2013
25.5" (64.8cm)
Sep 5, 2015
25.0" (63.5cm)
Aug 19, 2013
25.6" (65.0cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Thighs Change % Change
Jun 24, 2015 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
May 25, 2015 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2015 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2014 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Nov 22, 2014 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Oct 18, 2014 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Sep 13, 2014 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Jul 17, 2014 23.8" (60.3cm) -0.5" (-1.3cm) -2.1 %
Jun 6, 2014 24.3" (61.6cm) 0.3" (0.6cm) 1.0 %
Mar 8, 2014 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2014 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Dec 18, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Nov 18, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
Jun 28, 2013 25.5" (64.8cm) 2.0" (5.1cm) 8.5 %
May 23, 2013 23.5" (59.7cm) -1.5" (-3.8cm) -6.0 %
Feb 11, 2013 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Jan 8, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Aug 20, 2012 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Jul 27, 2012 24.0" (61.0cm) 4.0" (10.2cm) 20.0 %
Jul 10, 2012 20.0" (50.8cm)
Show Full History (23 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.8" (7.0cm)
14.8" (37.5cm)
Percent Change: 22.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2013
15.0" (38.1cm)
Sep 5, 2015
14.8" (37.5cm)
Aug 19, 2013
17.0" (43.2cm)
Goal Expired
2.3" (5.7cm)
Historical Values
Date Calves Change % Change
Jun 24, 2015 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
May 25, 2015 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2015 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Dec 31, 2014 14.8" (37.5cm) -0.1" (-0.1cm) -0.3 %
Nov 22, 2014 14.8" (37.6cm) -0.2" (-0.5cm) -1.3 %
Oct 18, 2014 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 13, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2014 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Mar 8, 2014 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jan 24, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2013 15.5" (39.4cm) 0.8" (1.9cm) 5.1 %
Nov 18, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Jun 28, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 23, 2013 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Feb 11, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Jan 8, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Sep 10, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 20, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 15.5" (39.4cm) 3.5" (8.9cm) 29.2 %
Jul 10, 2012 12.0" (30.5cm)
Show Full History (23 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: -3.8" (-9.5cm)
11.8" (29.8cm)
Percent Change: -24.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2013
11.0" (27.9cm)
Sep 5, 2015
11.8" (29.8cm)
Aug 19, 2013
13.0" (33.0cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Forearms Change % Change
Jun 24, 2015 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Jun 18, 2015 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
May 25, 2015 11.5" (29.2cm) 0.3" (0.8cm) 2.7 %
Mar 1, 2015 11.2" (28.4cm) 0.2" (0.5cm) 1.8 %
Dec 31, 2014 11.0" (27.9cm) -0.3" (-0.8cm) -2.7 %
Nov 22, 2014 11.3" (28.7cm) 0.3" (0.8cm) 2.7 %
Oct 18, 2014 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Sep 13, 2014 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2014 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2014 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Mar 8, 2014 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Jan 24, 2014 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Dec 18, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Nov 18, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2013 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
May 23, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Feb 11, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jan 8, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Aug 20, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jul 10, 2012 10.0" (25.4cm) -5.5" (-14.0cm) -35.5 %
Jul 1, 2012 15.5" (39.4cm)
Show Full History (25 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: 3.0" (7.6cm)
49.0" (124.5cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 28, 2013
47.0" (119.4cm)
Sep 5, 2015
49.0" (124.5cm)
Aug 19, 2013
52.0" (132.1cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Shoulders Change % Change
Jun 24, 2015 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
May 25, 2015 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2015 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2014 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Nov 22, 2014 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2014 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Sep 13, 2014 49.0" (124.5cm) -0.5" (-1.3cm) -1.0 %
Jul 17, 2014 49.5" (125.7cm) 0.5" (1.3cm) 1.0 %
Jun 6, 2014 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Mar 8, 2014 48.0" (121.9cm) -2.0" (-5.1cm) -4.0 %
Jan 24, 2014 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2013 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Nov 18, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 49.0" (124.5cm) 2.0" (5.1cm) 4.3 %
Jun 28, 2013 47.0" (119.4cm) -2.0" (-5.1cm) -4.1 %
May 23, 2013 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Jan 8, 2013 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Sep 10, 2012 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
Aug 20, 2012 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Jul 27, 2012 49.0" (124.5cm) 3.0" (7.6cm) 6.5 %
Jul 10, 2012 46.0" (116.8cm)
Show Full History (22 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
17.5" (44.4cm)
Change: -1.5" (-3.8cm)
16.0" (40.6cm)
Percent Change: -8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
15.9" (40.4cm)
Sep 5, 2015
16.0" (40.6cm)
May 11, 2013
17.0" (43.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Jun 24, 2015 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2015 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Dec 31, 2014 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Jul 17, 2014 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2014 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2014 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Dec 18, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 16, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
May 23, 2013 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Feb 11, 2013 16.0" (40.6cm) 0.1" (0.3cm) 0.6 %
Jan 8, 2013 15.9" (40.4cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 15.9" (40.4cm) -0.1" (-0.3cm) -0.6 %
Sep 10, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Aug 20, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Jul 10, 2012 17.5" (44.4cm)
Show Full History (17 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 24, 2015 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 1, 2015 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -1.5 %
Dec 31, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jul 17, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2014 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Nov 9, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
May 23, 2013 5' 7" (1 m 70 cm) 0' 1" (0 m 3 cm) 1.5 %
Jan 2, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 20, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 9, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -1.5 %
Jul 1, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Aug 22, 2011 5' 7" (1 m 70 cm)
Show Full History (16 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 43.4Lbs. (19.7kg)
303.4Lbs. (137.9kg)
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2015
337.5Lbs. (153.4kg)
Sep 5, 2015
303.4Lbs. (137.9kg)
May 30, 2015
350.0Lbs. (159.1kg)
Goal Expired
46.6Lbs. (21.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 20, 2015 303.4Lbs. (137.9kg) 3.4Lbs. (1.6kg) 1.1 %
Aug 11, 2015 300.0Lbs. (136.4kg) -24.0Lbs. (-10.9kg) -7.4 %
Jun 27, 2015 324.0Lbs. (147.3kg) -9.5Lbs. (-4.3kg) -2.9 %
Jun 19, 2015 333.5Lbs. (151.6kg) -16.5Lbs. (-7.5kg) -4.7 %
Jun 18, 2015 350.0Lbs. (159.1kg) 115.5Lbs. (52.5kg) 49.2 %
Jun 3, 2015 234.5Lbs. (106.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2015 234.5Lbs. (106.6kg) -88.4Lbs. (-40.2kg) -27.4 %
May 18, 2015 322.9Lbs. (146.8kg) -12.1Lbs. (-5.5kg) -3.6 %
May 11, 2015 335.0Lbs. (152.3kg) 21.3Lbs. (9.7kg) 6.8 %
May 4, 2015 313.7Lbs. (142.6kg) 60.6Lbs. (27.5kg) 23.9 %
Apr 27, 2015 253.1Lbs. (115.1kg) -91.4Lbs. (-41.6kg) -26.5 %
Apr 20, 2015 344.6Lbs. (156.6kg) 20.6Lbs. (9.4kg) 6.3 %
Apr 13, 2015 324.0Lbs. (147.3kg) 11.6Lbs. (5.3kg) 3.7 %
Mar 23, 2015 312.4Lbs. (142.0kg) -9.5Lbs. (-4.3kg) -2.9 %
Mar 16, 2015 321.8Lbs. (146.3kg) -2.2Lbs. (-1.0kg) -0.7 %
Mar 9, 2015 324.0Lbs. (147.3kg) 7.6Lbs. (3.5kg) 2.4 %
Mar 7, 2015 316.4Lbs. (143.8kg) -21.2Lbs. (-9.6kg) -6.3 %
Mar 1, 2015 337.5Lbs. (153.4kg) 30.5Lbs. (13.9kg) 9.9 %
Feb 23, 2015 307.1Lbs. (139.6kg) -19.2Lbs. (-8.7kg) -5.9 %
Feb 16, 2015 326.3Lbs. (148.3kg) 28.0Lbs. (12.7kg) 9.4 %
Feb 2, 2015 298.3Lbs. (135.6kg) 7.1Lbs. (3.2kg) 2.4 %
Jan 27, 2015 291.2Lbs. (132.4kg) -1.3Lbs. (-0.6kg) -0.5 %
Jan 13, 2015 292.5Lbs. (133.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2015 292.5Lbs. (133.0kg) 2.2Lbs. (1.0kg) 0.7 %
Dec 29, 2014 290.3Lbs. (132.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2014 290.3Lbs. (132.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2014 290.3Lbs. (132.0kg) 5.8Lbs. (2.6kg) 2.0 %
Dec 20, 2014 284.5Lbs. (129.3kg) 14.5Lbs. (6.6kg) 5.4 %
Dec 5, 2014 270.0Lbs. (122.7kg) 5.6Lbs. (2.6kg) 2.1 %
Nov 26, 2014 264.4Lbs. (120.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2014 264.4Lbs. (120.2kg) -2.7Lbs. (-1.2kg) -1.0 %
Nov 15, 2014 267.1Lbs. (121.4kg) 5.8Lbs. (2.6kg) 2.2 %
Nov 1, 2014 261.3Lbs. (118.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2014 261.3Lbs. (118.8kg) 15.8Lbs. (7.2kg) 6.5 %
Oct 21, 2014 245.5Lbs. (111.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2014 245.5Lbs. (111.6kg) -1.2Lbs. (-0.6kg) -0.5 %
Oct 11, 2014 246.7Lbs. (112.1kg) -16.9Lbs. (-7.7kg) -6.4 %
Oct 5, 2014 263.6Lbs. (119.8kg) -9.3Lbs. (-4.2kg) -3.4 %
Sep 8, 2014 272.9Lbs. (124.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 8, 2014 272.9Lbs. (124.0kg) 11.6Lbs. (5.3kg) 4.4 %
Sep 2, 2014 261.3Lbs. (118.8kg) -38.7Lbs. (-17.6kg) -12.9 %
Jul 17, 2014 300.0Lbs. (136.4kg) 201.3Lbs. (91.5kg) 203.9 %
May 5, 2014 98.7Lbs. (44.9kg) -168.6Lbs. (-76.6kg) -63.1 %
Apr 22, 2014 267.3Lbs. (121.5kg) -37.7Lbs. (-17.1kg) -12.4 %
Apr 7, 2014 305.0Lbs. (138.6kg) 29.4Lbs. (13.4kg) 10.7 %
Apr 2, 2014 275.6Lbs. (125.3kg) 5.6Lbs. (2.6kg) 2.1 %
Mar 25, 2014 270.0Lbs. (122.7kg) 5.6Lbs. (2.6kg) 2.1 %
Mar 18, 2014 264.4Lbs. (120.2kg) 5.6Lbs. (2.6kg) 2.2 %
Mar 10, 2014 258.8Lbs. (117.6kg) 5.6Lbs. (2.6kg) 2.2 %
Mar 4, 2014 253.1Lbs. (115.1kg) 73.1Lbs. (33.2kg) 40.6 %
Feb 17, 2014 180.0Lbs. (81.8kg) -52.5Lbs. (-23.9kg) -22.6 %
Feb 10, 2014 232.5Lbs. (105.7kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 10, 2014 233.3Lbs. (106.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 233.3Lbs. (106.1kg) 30.8Lbs. (14.0kg) 15.2 %
Feb 10, 2014 202.5Lbs. (92.0kg) -50.6Lbs. (-23.0kg) -20.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 15.3Lbs. (6.9kg) 6.4 %
Jan 27, 2014 237.9Lbs. (108.1kg) -8.1Lbs. (-3.7kg) -3.3 %
Jan 27, 2014 246.0Lbs. (111.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 246.0Lbs. (111.8kg) -27.3Lbs. (-12.4kg) -10.0 %
Jan 27, 2014 273.3Lbs. (124.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 273.3Lbs. (124.2kg) 20.2Lbs. (9.2kg) 8.0 %
Jan 21, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 253.1Lbs. (115.1kg) 14.9Lbs. (6.8kg) 6.3 %
Jan 21, 2014 238.2Lbs. (108.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 238.2Lbs. (108.3kg) -14.9Lbs. (-6.8kg) -5.9 %
Jan 21, 2014 253.1Lbs. (115.1kg) 11.1Lbs. (5.0kg) 4.6 %
Jan 15, 2014 242.1Lbs. (110.0kg) 22.7Lbs. (10.3kg) 10.3 %
Jan 15, 2014 219.4Lbs. (99.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 219.4Lbs. (99.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 219.4Lbs. (99.7kg) -22.7Lbs. (-10.3kg) -9.4 %
Jan 15, 2014 242.1Lbs. (110.0kg) -32.9Lbs. (-15.0kg) -12.0 %
Jan 6, 2014 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2014 275.0Lbs. (125.0kg) 25.0Lbs. (11.4kg) 10.0 %
Jun 28, 2013 250.0Lbs. (113.6kg) -25.0Lbs. (-11.4kg) -9.1 %
Feb 11, 2013 275.0Lbs. (125.0kg) 25.0Lbs. (11.4kg) 10.0 %
Jan 8, 2013 250.0Lbs. (113.6kg) -30.0Lbs. (-13.6kg) -10.7 %
Aug 20, 2012 280.0Lbs. (127.3kg) 13.0Lbs. (5.9kg) 4.9 %
Jul 10, 2012 267.0Lbs. (121.4kg) 7.0Lbs. (3.2kg) 2.7 %
Jul 1, 2012 260.0Lbs. (118.2kg)
Show Full History (138 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 57.5Lbs. (26.1kg)
337.5Lbs. (153.4kg)
Percent Change: 20.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
280.0Lbs. (127.3kg)
Sep 5, 2015
337.5Lbs. (153.4kg)
Oct 1, 2012
390.0Lbs. (177.3kg)
Goal Expired
52.5Lbs. (23.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 12, 2015 337.5Lbs. (153.4kg) 73.1Lbs. (33.2kg) 27.7 %
Jul 15, 2015 264.4Lbs. (120.2kg) 11.3Lbs. (5.1kg) 4.4 %
Jul 8, 2015 253.1Lbs. (115.1kg) -78.8Lbs. (-35.8kg) -23.7 %
Jun 28, 2015 331.9Lbs. (150.9kg) -103.1Lbs. (-46.9kg) -23.7 %
Jun 18, 2015 435.0Lbs. (197.7kg) 111.0Lbs. (50.5kg) 34.3 %
May 27, 2015 324.0Lbs. (147.3kg) -58.5Lbs. (-26.6kg) -15.3 %
Mar 20, 2015 382.5Lbs. (173.9kg) 17.2Lbs. (7.8kg) 4.7 %
Mar 13, 2015 365.3Lbs. (166.0kg) -31.8Lbs. (-14.4kg) -8.0 %
Mar 1, 2015 397.1Lbs. (180.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2015 397.1Lbs. (180.5kg) -2.3Lbs. (-1.1kg) -0.6 %
Feb 22, 2015 399.4Lbs. (181.5kg) 39.4Lbs. (17.9kg) 10.9 %
Feb 8, 2015 360.0Lbs. (163.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2015 360.0Lbs. (163.6kg) 16.9Lbs. (7.7kg) 4.9 %
Jan 17, 2015 343.1Lbs. (156.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2015 343.1Lbs. (156.0kg) -21.9Lbs. (-9.9kg) -6.0 %
Jan 2, 2015 365.0Lbs. (165.9kg) 44.4Lbs. (20.2kg) 13.8 %
Dec 22, 2014 320.6Lbs. (145.7kg) 11.3Lbs. (5.1kg) 3.6 %
Nov 23, 2014 309.4Lbs. (140.6kg) 9.4Lbs. (4.3kg) 3.1 %
Oct 12, 2014 300.0Lbs. (136.4kg) -100.0Lbs. (-45.5kg) -25.0 %
Jul 17, 2014 400.0Lbs. (181.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 400.0Lbs. (181.8kg) 35.0Lbs. (15.9kg) 9.6 %
Jan 6, 2014 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2014 365.0Lbs. (165.9kg) 21.0Lbs. (9.5kg) 6.1 %
May 23, 2013 344.0Lbs. (156.4kg) 44.0Lbs. (20.0kg) 14.7 %
Jan 8, 2013 300.0Lbs. (136.4kg) -74.0Lbs. (-33.6kg) -19.8 %
Aug 27, 2012 374.0Lbs. (170.0kg) 94.0Lbs. (42.7kg) 33.6 %
Jul 1, 2012 280.0Lbs. (127.3kg)
Show Full History (22 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 126.3Lbs. (57.4kg)
406.3Lbs. (184.7kg)
Percent Change: 45.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
245.0Lbs. (111.4kg)
Sep 5, 2015
406.3Lbs. (184.7kg)
May 11, 2013
325.0Lbs. (147.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 13, 2015 406.3Lbs. (184.7kg) 132.7Lbs. (60.3kg) 48.5 %
Jul 7, 2015 273.6Lbs. (124.4kg) 14.4Lbs. (6.5kg) 5.6 %
Jun 30, 2015 259.2Lbs. (117.8kg) -169.6Lbs. (-77.1kg) -39.6 %
Jun 27, 2015 428.8Lbs. (194.9kg) 169.6Lbs. (77.1kg) 65.4 %
Jun 23, 2015 259.2Lbs. (117.8kg) -159.0Lbs. (-72.3kg) -38.0 %
Jun 19, 2015 418.2Lbs. (190.1kg) -31.8Lbs. (-14.4kg) -7.1 %
Jun 18, 2015 450.0Lbs. (204.5kg) 216.7Lbs. (98.5kg) 92.9 %
Jun 16, 2015 233.3Lbs. (106.1kg) 20.0Lbs. (9.1kg) 9.4 %
Jun 10, 2015 213.3Lbs. (97.0kg) -96.0Lbs. (-43.7kg) -31.0 %
Apr 28, 2015 309.4Lbs. (140.6kg) -132.9Lbs. (-60.4kg) -30.1 %
Apr 21, 2015 442.3Lbs. (201.0kg) 13.5Lbs. (6.1kg) 3.1 %
Apr 14, 2015 428.8Lbs. (194.9kg) -4.3Lbs. (-2.0kg) -1.0 %
Apr 6, 2015 433.1Lbs. (196.9kg) 53.1Lbs. (24.1kg) 14.0 %
Mar 25, 2015 380.0Lbs. (172.7kg) -40.0Lbs. (-18.2kg) -9.5 %
Mar 18, 2015 420.0Lbs. (190.9kg) 13.7Lbs. (6.2kg) 3.4 %
Mar 11, 2015 406.3Lbs. (184.7kg) 31.3Lbs. (14.2kg) 8.3 %
Mar 4, 2015 375.0Lbs. (170.5kg) -40.0Lbs. (-18.2kg) -9.6 %
Mar 1, 2015 415.0Lbs. (188.6kg) 17.9Lbs. (8.2kg) 4.5 %
Feb 26, 2015 397.1Lbs. (180.5kg) -7.9Lbs. (-3.6kg) -2.0 %
Feb 17, 2015 405.0Lbs. (184.1kg) 9.0Lbs. (4.1kg) 2.3 %
Feb 5, 2015 396.0Lbs. (180.0kg) 9.5Lbs. (4.3kg) 2.5 %
Jan 31, 2015 386.5Lbs. (175.7kg) -12.9Lbs. (-5.9kg) -3.2 %
Jan 15, 2015 399.4Lbs. (181.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 399.4Lbs. (181.5kg) 11.3Lbs. (5.1kg) 2.9 %
Jan 10, 2015 388.1Lbs. (176.4kg) 56.3Lbs. (25.6kg) 16.9 %
Dec 21, 2014 331.9Lbs. (150.9kg) 11.3Lbs. (5.1kg) 3.5 %
Nov 27, 2014 320.6Lbs. (145.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2014 320.6Lbs. (145.7kg) 1.3Lbs. (0.6kg) 0.4 %
Nov 22, 2014 319.4Lbs. (145.2kg) 23.2Lbs. (10.6kg) 7.8 %
Nov 2, 2014 296.1Lbs. (134.6kg) -23.2Lbs. (-10.6kg) -7.3 %
Oct 25, 2014 319.4Lbs. (145.2kg) -24.3Lbs. (-11.0kg) -7.1 %
Sep 12, 2014 343.6Lbs. (156.2kg) -10.7Lbs. (-4.9kg) -3.0 %
Aug 11, 2014 354.4Lbs. (161.1kg) -11.4Lbs. (-5.2kg) -3.1 %
Aug 1, 2014 365.8Lbs. (166.3kg) -34.2Lbs. (-15.5kg) -8.5 %
Jul 17, 2014 400.0Lbs. (181.8kg) 57.4Lbs. (26.1kg) 16.8 %
May 6, 2014 342.6Lbs. (155.7kg) -46.5Lbs. (-21.1kg) -11.9 %
Mar 27, 2014 389.0Lbs. (176.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 389.0Lbs. (176.8kg) 23.2Lbs. (10.6kg) 6.3 %
Mar 20, 2014 365.8Lbs. (166.3kg) -34.2Lbs. (-15.5kg) -8.5 %
Mar 11, 2014 400.0Lbs. (181.8kg) 57.4Lbs. (26.1kg) 16.8 %
Mar 5, 2014 342.6Lbs. (155.7kg) 42.6Lbs. (19.4kg) 14.2 %
Feb 4, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 300.0Lbs. (136.4kg) -33.5Lbs. (-15.2kg) -10.1 %
Jan 28, 2014 333.5Lbs. (151.6kg) -10.1Lbs. (-4.6kg) -2.9 %
Jan 28, 2014 343.6Lbs. (156.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 343.6Lbs. (156.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 343.6Lbs. (156.2kg) 10.1Lbs. (4.6kg) 3.0 %
Jan 28, 2014 333.5Lbs. (151.6kg) 42.4Lbs. (19.3kg) 14.5 %
Jan 22, 2014 291.2Lbs. (132.4kg) -18.2Lbs. (-8.3kg) -5.9 %
Jan 22, 2014 309.4Lbs. (140.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 309.4Lbs. (140.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 309.4Lbs. (140.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 309.4Lbs. (140.6kg) 64.4Lbs. (29.3kg) 26.3 %
Jan 6, 2014 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2013 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 245.0Lbs. (111.4kg) -35.0Lbs. (-15.9kg) -12.5 %
Jul 1, 2012 280.0Lbs. (127.3kg)
Show Full History (23 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
50.0Lbs. (22.7kg)
Sep 5, 2015
100.8Lbs. (45.8kg)
Oct 1, 2012
70.0Lbs. (31.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 13, 2015 100.8Lbs. (45.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2015 100.8Lbs. (45.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2015 100.8Lbs. (45.8kg) -21.6Lbs. (-9.8kg) -17.7 %
Mar 9, 2015 122.4Lbs. (55.7kg) 9.1Lbs. (4.1kg) 8.0 %
Mar 4, 2015 113.4Lbs. (51.5kg) 7.8Lbs. (3.6kg) 7.4 %
Jan 15, 2015 105.5Lbs. (48.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 105.5Lbs. (48.0kg) -29.5Lbs. (-13.4kg) -21.8 %
Jul 17, 2014 135.0Lbs. (61.4kg) 28.3Lbs. (12.9kg) 26.6 %
Jun 19, 2014 106.7Lbs. (48.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2014 106.7Lbs. (48.5kg) 13.8Lbs. (6.3kg) 14.8 %
Mar 7, 2014 92.9Lbs. (42.2kg) 12.9Lbs. (5.9kg) 16.1 %
Jan 18, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2014 80.0Lbs. (36.4kg) -20.0Lbs. (-9.1kg) -20.0 %
Jan 6, 2014 100.0Lbs. (45.5kg) -52.0Lbs. (-23.6kg) -34.2 %
May 23, 2013 152.0Lbs. (69.1kg) 102.0Lbs. (46.4kg) 204.0 %
Jul 10, 2012 50.0Lbs. (22.7kg)
Show Full History (23 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 1, 2015
229.7Lbs. (104.4kg)
Sep 5, 2015
250.8Lbs. (114.0kg)
Mar 4, 2015
250.0Lbs. (113.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 28, 2015 250.8Lbs. (114.0kg) -3.7Lbs. (-1.7kg) -1.5 %
Apr 21, 2015 254.5Lbs. (115.7kg) -18.9Lbs. (-8.6kg) -6.9 %
Apr 14, 2015 273.3Lbs. (124.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2015 273.3Lbs. (124.2kg) 13.3Lbs. (6.1kg) 5.1 %
Mar 11, 2015 260.0Lbs. (118.2kg) 13.3Lbs. (6.1kg) 5.4 %
Mar 4, 2015 246.7Lbs. (112.1kg) 17.0Lbs. (7.7kg) 7.4 %
Mar 1, 2015 229.7Lbs. (104.4kg) -17.0Lbs. (-7.7kg) -6.9 %
Feb 26, 2015 246.7Lbs. (112.1kg) 66.7Lbs. (30.3kg) 37.0 %
Feb 17, 2015 180.0Lbs. (81.8kg) 90.0Lbs. (40.9kg) 100.0 %
Jul 17, 2014 90.0Lbs. (40.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2012 90.0Lbs. (40.9kg)
Show Full History (23 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 73.2Lbs. (33.3kg)
208.2Lbs. (94.6kg)
Percent Change: 54.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
135.0Lbs. (61.4kg)
Sep 5, 2015
208.2Lbs. (94.6kg)
Oct 1, 2012
175.0Lbs. (79.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 1, 2015 208.2Lbs. (94.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2015 208.2Lbs. (94.6kg) 41.5Lbs. (18.9kg) 24.9 %
Nov 23, 2014 166.7Lbs. (75.8kg) 13.3Lbs. (6.1kg) 8.7 %
Oct 12, 2014 153.3Lbs. (69.7kg) 8.3Lbs. (3.8kg) 5.7 %
Jul 17, 2014 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2014 145.0Lbs. (65.9kg) 10.0Lbs. (4.5kg) 7.4 %
Jan 8, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 135.0Lbs. (61.4kg)
Show Full History (29 Entries)