Bodybuilding.com Information Motivation Supplementation
in:
crflinchum0821
15%
bf
193 Lbs.
wt
5'7"
ht
BodySpace Member
crflinchum0821

crflinchum0821's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 8.0Lbs. (3.6kg)
193.0Lbs. (87.7kg)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2014
199.0Lbs. (90.5kg)
Apr 16, 2014
193.0Lbs. (87.7kg)
May 21, 2014
180.9Lbs. (82.2kg)
35 Days
12.1Lbs. (5.5kg)
This member must lose 0.35Lbs. (0.16kg) per day to achieve their goal.
This Member must lose 2.42Lbs. (1.10kg) per week to achieve their goal.
This Member must lose 10.37Lbs. (4.71kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 2, 2014 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 18, 2014 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 4, 2014 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Feb 6, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 3, 2014 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 202.0Lbs. (91.8kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 28, 2014 200.5Lbs. (91.1kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 27, 2014 200.0Lbs. (90.9kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 26, 2014 199.5Lbs. (90.7kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 23, 2014 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 22, 2014 200.0Lbs. (90.9kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 16, 2014 199.0Lbs. (90.5kg) -3.5Lbs. (-1.6kg) -1.7 %
Jan 15, 2014 202.5Lbs. (92.0kg) 0.5Lbs. (0.2kg) 0.2 %
Jan 8, 2014 202.0Lbs. (91.8kg) 5.0Lbs. (2.3kg) 2.5 %
Jan 7, 2014 197.0Lbs. (89.5kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 6, 2014 196.5Lbs. (89.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 5, 2014 198.5Lbs. (90.2kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 3, 2014 197.0Lbs. (89.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 2, 2014 199.0Lbs. (90.5kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 19, 2013 198.5Lbs. (90.2kg) 6.5Lbs. (3.0kg) 3.4 %
Dec 18, 2013 192.0Lbs. (87.3kg) -2.5Lbs. (-1.1kg) -1.3 %
Dec 16, 2013 194.5Lbs. (88.4kg) 4.0Lbs. (1.8kg) 2.1 %
Dec 12, 2013 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2013 190.5Lbs. (86.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 5, 2013 193.5Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2013 193.5Lbs. (88.0kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 28, 2013 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 191.5Lbs. (87.0kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 22, 2013 190.5Lbs. (86.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 19, 2013 189.5Lbs. (86.1kg) -2.5Lbs. (-1.1kg) -1.3 %
Nov 18, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2013 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 28, 2013 195.0Lbs. (88.6kg) 6.0Lbs. (2.7kg) 3.2 %
Jun 18, 2013 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 17, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
May 23, 2013 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 25, 2013 186.0Lbs. (84.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Mar 3, 2013 190.0Lbs. (86.4kg) -4.5Lbs. (-2.0kg) -2.3 %
Feb 11, 2013 194.5Lbs. (88.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 31, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Nov 18, 2012 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 29, 2012 188.0Lbs. (85.5kg) -1.6Lbs. (-0.7kg) -0.8 %
Sep 23, 2012 189.6Lbs. (86.2kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 20, 2012 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 189.0Lbs. (85.9kg) -1.4Lbs. (-0.6kg) -0.7 %
Sep 19, 2012 190.4Lbs. (86.5kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2012 190.0Lbs. (86.4kg) -3.6Lbs. (-1.6kg) -1.9 %
Aug 28, 2012 193.6Lbs. (88.0kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 22, 2012 192.8Lbs. (87.6kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 9, 2012 190.8Lbs. (86.7kg) -3.9Lbs. (-1.8kg) -2.0 %
Jul 5, 2012 194.8Lbs. (88.5kg) -1.3Lbs. (-0.6kg) -0.6 %
Jul 2, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2012 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 8, 2011 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
Aug 22, 2011 185.0Lbs. (84.1kg)
Show Full History (63 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
260.0Lbs. (118.2kg)
Change: 15.6Lbs. (7.1kg)
275.6Lbs. (125.3kg)
Percent Change: 6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 3, 2014
275.0Lbs. (125.0kg)
Apr 16, 2014
275.6Lbs. (125.3kg)
Mar 29, 2014
315.0Lbs. (143.2kg)
35 Days
39.4Lbs. (17.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 2, 2014 275.6Lbs. (125.3kg) 5.6Lbs. (2.6kg) 2.1 %
Mar 25, 2014 270.0Lbs. (122.7kg) 5.6Lbs. (2.6kg) 2.1 %
Mar 18, 2014 264.4Lbs. (120.2kg) 5.6Lbs. (2.6kg) 2.2 %
Mar 10, 2014 258.8Lbs. (117.6kg) 5.6Lbs. (2.6kg) 2.2 %
Mar 4, 2014 253.1Lbs. (115.1kg) 73.1Lbs. (33.2kg) 40.6 %
Feb 17, 2014 180.0Lbs. (81.8kg) -53.3Lbs. (-24.2kg) -22.9 %
Feb 10, 2014 233.3Lbs. (106.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 233.3Lbs. (106.1kg) 0.8Lbs. (0.4kg) 0.4 %
Feb 10, 2014 232.5Lbs. (105.7kg) 30.0Lbs. (13.6kg) 14.8 %
Feb 10, 2014 202.5Lbs. (92.0kg) -50.6Lbs. (-23.0kg) -20.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 253.1Lbs. (115.1kg) 7.1Lbs. (3.2kg) 2.9 %
Jan 27, 2014 246.0Lbs. (111.8kg) 8.1Lbs. (3.7kg) 3.4 %
Jan 27, 2014 237.9Lbs. (108.1kg) -35.5Lbs. (-16.1kg) -13.0 %
Jan 27, 2014 273.3Lbs. (124.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 273.3Lbs. (124.2kg) 27.3Lbs. (12.4kg) 11.1 %
Jan 27, 2014 246.0Lbs. (111.8kg) 7.8Lbs. (3.5kg) 3.3 %
Jan 21, 2014 238.2Lbs. (108.3kg) -14.9Lbs. (-6.8kg) -5.9 %
Jan 21, 2014 253.1Lbs. (115.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 253.1Lbs. (115.1kg) 14.9Lbs. (6.8kg) 6.3 %
Jan 21, 2014 238.2Lbs. (108.3kg) -14.9Lbs. (-6.8kg) -5.9 %
Jan 21, 2014 253.1Lbs. (115.1kg) 33.8Lbs. (15.3kg) 15.4 %
Jan 15, 2014 219.4Lbs. (99.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 219.4Lbs. (99.7kg) -22.7Lbs. (-10.3kg) -9.4 %
Jan 15, 2014 242.1Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 242.1Lbs. (110.0kg) 22.7Lbs. (10.3kg) 10.3 %
Jan 15, 2014 219.4Lbs. (99.7kg) -55.6Lbs. (-25.3kg) -20.2 %
Jan 6, 2014 275.0Lbs. (125.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2014 275.0Lbs. (125.0kg) 25.0Lbs. (11.4kg) 10.0 %
Jun 28, 2013 250.0Lbs. (113.6kg) -25.0Lbs. (-11.4kg) -9.1 %
Feb 11, 2013 275.0Lbs. (125.0kg) 25.0Lbs. (11.4kg) 10.0 %
Jan 8, 2013 250.0Lbs. (113.6kg) -30.0Lbs. (-13.6kg) -10.7 %
Aug 20, 2012 280.0Lbs. (127.3kg) 13.0Lbs. (5.9kg) 4.9 %
Jul 10, 2012 267.0Lbs. (121.4kg) 7.0Lbs. (3.2kg) 2.7 %
Jul 1, 2012 260.0Lbs. (118.2kg)
Show Full History (63 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 85.0Lbs. (38.6kg)
365.0Lbs. (165.9kg)
Percent Change: 30.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
280.0Lbs. (127.3kg)
Apr 16, 2014
365.0Lbs. (165.9kg)
Oct 1, 2012
390.0Lbs. (177.3kg)
35 Days
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 6, 2014 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2014 365.0Lbs. (165.9kg) 21.0Lbs. (9.5kg) 6.1 %
May 23, 2013 344.0Lbs. (156.4kg) 44.0Lbs. (20.0kg) 14.7 %
Jan 8, 2013 300.0Lbs. (136.4kg) -74.0Lbs. (-33.6kg) -19.8 %
Aug 27, 2012 374.0Lbs. (170.0kg) 94.0Lbs. (42.7kg) 33.6 %
Jul 1, 2012 280.0Lbs. (127.3kg)
Show Full History (15 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 109.0Lbs. (49.6kg)
389.0Lbs. (176.8kg)
Percent Change: 38.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
245.0Lbs. (111.4kg)
Apr 16, 2014
389.0Lbs. (176.8kg)
May 11, 2013
325.0Lbs. (147.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 27, 2014 389.0Lbs. (176.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 389.0Lbs. (176.8kg) 23.2Lbs. (10.6kg) 6.3 %
Mar 20, 2014 365.8Lbs. (166.3kg) -39.2Lbs. (-17.8kg) -9.7 %
Mar 11, 2014 405.0Lbs. (184.1kg) 62.4Lbs. (28.4kg) 18.2 %
Mar 5, 2014 342.6Lbs. (155.7kg) 42.6Lbs. (19.4kg) 14.2 %
Feb 4, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 300.0Lbs. (136.4kg) -33.5Lbs. (-15.2kg) -10.1 %
Jan 28, 2014 333.5Lbs. (151.6kg) -10.1Lbs. (-4.6kg) -2.9 %
Jan 28, 2014 343.6Lbs. (156.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 343.6Lbs. (156.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 343.6Lbs. (156.2kg) 10.1Lbs. (4.6kg) 3.0 %
Jan 28, 2014 333.5Lbs. (151.6kg) 42.4Lbs. (19.3kg) 14.5 %
Jan 22, 2014 291.2Lbs. (132.4kg) -18.2Lbs. (-8.3kg) -5.9 %
Jan 22, 2014 309.4Lbs. (140.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 309.4Lbs. (140.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 309.4Lbs. (140.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 309.4Lbs. (140.6kg) 64.4Lbs. (29.3kg) 26.3 %
Jan 6, 2014 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2013 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 245.0Lbs. (111.4kg) -35.0Lbs. (-15.9kg) -12.5 %
Jul 1, 2012 280.0Lbs. (127.3kg)
Show Full History (14 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
50.0Lbs. (22.7kg)
Apr 16, 2014
92.9Lbs. (42.2kg)
Oct 1, 2012
70.0Lbs. (31.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2014 92.9Lbs. (42.2kg) 12.9Lbs. (5.9kg) 16.1 %
Jan 18, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2014 80.0Lbs. (36.4kg) -20.0Lbs. (-9.1kg) -20.0 %
Jan 6, 2014 100.0Lbs. (45.5kg) -52.0Lbs. (-23.6kg) -34.2 %
May 23, 2013 152.0Lbs. (69.1kg) 102.0Lbs. (46.4kg) 204.0 %
Jul 10, 2012 50.0Lbs. (22.7kg)
Show Full History (14 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 10, 2012
90.0Lbs. (40.9kg)
Apr 16, 2014
90.0Lbs. (40.9kg)
Oct 1, 2012
134.0Lbs. (60.9kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 10, 2012 90.0Lbs. (40.9kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 10.0Lbs. (4.5kg)
145.0Lbs. (65.9kg)
Percent Change: 7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
135.0Lbs. (61.4kg)
Apr 16, 2014
145.0Lbs. (65.9kg)
Oct 1, 2012
175.0Lbs. (79.5kg)
Goal Expired
30.0Lbs. (13.6kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 6, 2014 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2014 145.0Lbs. (65.9kg) 10.0Lbs. (4.5kg) 7.4 %
Jan 8, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 135.0Lbs. (61.4kg)

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