Bodybuilding.com Information Motivation Supplementation
in:
crflinchum0821
15%
bf
188 Lbs.
wt
5'7"
ht
BodySpace Member
crflinchum0821
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Member Since: Aug 22, 2011

Last Visit: Today, 10:42am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Coleman Flinchum
age
22
gender
Male
location
Buies Creek, NC, US
gym
Campbell University Student Recreation Center
occupation
View All
Overall Goal
///
Transform My Body
My short term goal is to get some definition and be able to see some ab action
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 4, 2013
CURRENT
Feb 23, 2013
View All

159.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-22,2011-11-08,2012-06-29,2012-07-01,2012-07-02,2012-07-05,2012-08-09,2012-08-22,2012-08-28,2012-09-10,2012-09-11,2012-09-19,2012-09-20,2012-09-23,2012-10-29,2012-11-18,2012-11-25,2013-01-02,2013-01-31,2013-02-11,2013-03-03,2013-03-25,2013-05-23
185,195,196,196,196,194.8,190.8,192.8,193.6,190,190,190.4,189,189.6,188,190,195,195,195,194.5,190,186,188
Dec 10, 2013
199.4 Lbs.
%
2011-08-22,2011-11-08,2012-07-01,2012-07-02,2012-11-18,2012-11-25,2013-01-02,2013-01-31
15,12,16.7,16.7,15,15,15,15
Dec 12, 2013
6 %
Lbs.
2011-08-22,2011-11-08,2012-06-29,2012-07-01,2012-07-02,2012-07-05,2012-08-09,2012-08-22,2012-08-28,2012-09-10,2012-09-11,2012-09-19,2012-09-20,2012-09-23,2012-10-29,2012-11-18,2012-11-25,2013-01-02,2013-01-31,2013-02-11,2013-03-03,2013-03-25,2013-05-23
157.2,171.6,172.5,163.3,163.3,162.3,159,160.6,161.3,158.3,158.3,158.6,157.5,158,156.6,161.5,165.8,165.8,165.8,165.3,161.5,158.1,159.8
View All

LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 0.5" in 100 days
    May 23, 2013
  • Arms
    14" no change in 100 days
    May 23, 2013
  • Chest
    38.5" no change in 100 days
    May 23, 2013
  • Thighs
    23.5" a loss of 1.5" in 100 days
    May 23, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

"My Workout Program"

  2 days on, 1 day off c 
Cardio in the a.m. and p.m. everyday or 5 times a week 
Drop Sets and Super Sets 

Schedule: 
Mon: Chest, Triceps 
Tues: Back, Biceps 
Wed: Off, Cardio 
Thursday: Legs 
Friday: Shoulders, Calves, Abs

My Nutrition Program View My Full Nutrition Program

crflinchum0821 has not added any program information.

My Supplement Program View My Full Supplement Program

Supplement List

Whey Protien: Optimum Gold Standard 100% Whey, Extreme Milk Chocolate,5 .lbshttps://<a href= www.bodybuilding.com/store/opt/whey.html">

MRM CLA 1250, 90 Softgels

 

My Motivation Program View My Full Motivation Program

Atlan Ideal Measurements for my height

Chest

46 inches

Waist

32 inches

Hip

39 inches

Bicep

17 inches

Forearm

13 inches

Thigh

24 inches

Calve

16 inches

Neck

17 inches

What crflinchum0821 Is Up To

crflinchum0821 updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 59 days.

188 Lbs.
2 hours ago |
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crflinchum0821 measured his arms at 14 in., no change in 101 days and measured 8 other body parts.

14 in.
2 hours ago
crflinchum0821 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Thursday: Arms
MAY
22
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Thursday: Arms
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
18,776 Lbs.
18 hours ago |
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crflinchum0821 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
MAY
21
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
11,280 Lbs.
May 21, 2013 |
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crflinchum0821 added a new profile photo.

May 20, 2013

crflinchum0821 added a new post to his FitBoard.

May 20, 2013 |
srwill24 and rb1685 like this.
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crflinchum0821 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
MAY
20
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Monday: Chest
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
11,690 Lbs.
May 20, 2013 |
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crflinchum0821 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
MAY
15
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
17
WEIGHT LIFTED
34,185 Lbs.
May 15, 2013 |
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crflinchum0821 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 12, 2013
May 13, 2013 |
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crflinchum0821 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 13, 2013
May 13, 2013 |
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crflinchum0821 added a new post to his FitBoard.

May 9, 2013 |
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crflinchum0821 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 14, 2013
May 9, 2013 |
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crflinchum0821 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
May 13, 2013
May 7, 2013 |
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crflinchum0821 updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 22 days.

186 Lbs.
Mar 25, 2013 |
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crflinchum0821 updated his weight from 194.5 Lbs. to 190 Lbs., a 4.5 Lb. loss in 20 days.

190 Lbs.
Mar 3, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
nshaabneh9
nshaabneh9 Thank you! Your words are my inspiration! Best, ~n Aug 5, 2012 5:06pm

Information. Motivation. Supplementation.

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