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Membership Info
Member Since: Mar 25, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 357
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Aug 1, 2008 7:37am
Last Forum Post: Never
Last Photo Upload: Sep 18, 2007 4:05pm
Last Profile Update: Jul 26, 2008 5:40pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 32
Stalking (?) : 4
crf1182

"Try to put on as much lean weight as I can over winter."

Personal Info And Background:
Real Name: Chris
Sex: Male
Age: 25
Location: Ohio, United States
Occupation: Personal Trainer
Personal Website: http://www.myspace.com/CRF1182
Gym: Urban Active
Gym Location:
When I Started: Mar, 2002
How I Started: I ran cross country and track for about 8 years so I was really ripped but because of the high miles I ran I didn't have any size. So after I blew out my left knee in college I decided to leave competitive running and get more into bodybuilding and putting mass onto my frame.
Why I Love It: I have always loved being active and outside. Getting that runners high was amazing. Once I got that first pump I was addicted. I do not do drugs, working out and getting the pump is my drug.
How I Stay Motivated: I have a mental picture of what I want to look like and goals that I want to achieve. I also have pictures of bodybuilders around my room, especially from the golden era, instead of the mass monsters today, that keep me motivated.
BB Accomplishments: I graduated high school weighing 135 pounds because of being a really dedicated runner. Since then I have added 40 pounds of quality muscle. I have kept the same waist size and have stayed right at the same percent of body fat.
Forum Signature:
Last Updated: Feb 13, 2008 1:40pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 23, 2008 10:57am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 7:49am

Goals:
Main Goal: Gain Muscle
Goal (Short): Try to put on as much lean weight as I can over winter.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Oct 24, 2007 10:04pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 24, 2007 10:04pm

Videos of crf1182
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2007 10:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 24, 2007 10:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Glutamine Powder, 1000 Grams
Started: Jan 13, 2005
Reason: 
Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry
Started: Sep 04, 2005
Reason: I wanted something to drink while I was working out to keep my muscles from breaking down.
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Feb 06, 2006
Reason: b/c I needed a when protein for when I got done working out.
Last Updated: Apr 9, 2007 9:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 6, 2008 11:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • working out
  • rock climbing
  • playing in pretty much any sport
Magazines:
  • Muscle and Fitness
  • Flex
  • Men's Health
Last Updated: Oct 24, 2007 10:13pm

Friends (36)
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JamieEason
BB.com swimsuit in Cancun
 

MisterJC
2007 Axius Photography Shoot
 

3princemom
 

angelbrady
 

ab-swing...
asdf
 

Last Updated: Jul 26, 2008 5:40pm

Visitor Comments (12)
[ Leave crf1182 a Comment ]
Italian_Bella82 [ View Profile ]
May 2, 2008 11:09am
Hey there, hope you have a great weekend!
MONIKAPL [ View Profile ]
Apr 8, 2008 10:18pm
My vacation was absolutely awesome! Thank you for asking. Did you see the pics on MS? how have you been? How is training?
Pull-ups, pull-ups, pull-ups!! Xercisegrl [ View Profile ]
Apr 8, 2008 9:13am
If you look under "contact", there is a link to e-mail or PM someone!! Can't wait to try these!
JessicaRabbit [ View Profile ]
Apr 1, 2008 9:44am
Well this week I'm not training as hard so that I'm not tired out by the time Sunday comes, lol. I really think I'm going to stick with running after this though, it challenges me like nothing else can.
Pull-ups, pull-ups, pull-ups!! Xercisegrl [ View Profile ]
Apr 1, 2008 9:36am
The Magic Bullet is Awesome!! It will grind/blend just about anything! Less than a minute! Frozen fruit and ice...no chunks left! It comes with individual cups that fit on the base so you can make your protein shakes then drink immediately!No pouring!(I used to spill it!!)Maybe I'll right a blog..."Ode to My Magic Bullet!"LOL...Oh, and send that cookie recipe this way...sounds good!
Pull-ups, pull-ups, pull-ups!! Xercisegrl [ View Profile ]
Mar 28, 2008 5:00pm
Best protein pancakes EVER...1 scoop banana nut bread PP, 1/2 carton liquid egg whites, 1 packet of plain/regular instant oatmeal, and one banana. Blend it well (Invest in a Magic Bullet!!) and cook like regular pancakes!! Sometimes I top with almonds(slivered)or almond butter but I like them just plain!
jimif [ View Profile ]
Mar 28, 2008 9:07am
Very cool - n Ky here and work out at Belleveu Urban Active ... that place is so awesome !
MONIKAPL [ View Profile ]
Mar 14, 2008 11:06am
Thank you! Just getting ready to go on my vacation. Hope all is well with you. Good luck with your training and your goals.
Italian_Bella82 [ View Profile ]
Mar 7, 2008 8:19am
Bally's is "ok" not that great, there are better places but more money, I prefer my home gym, no guys staring at me while I workout, haha.
FitnessPeanut [ View Profile ]
Nov 1, 2007 10:18am
I would go with athletes..working in a gym isn't bad..if you own one or if you are working for yourself!
FitnessPeanut [ View Profile ]
Oct 30, 2007 11:58am
I have always been a fan..born and raised in Boston!
FitnessPeanut [ View Profile ]
Oct 25, 2007 12:15pm
Thanks :o) I went through ISSA..you?
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