THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Gain Muscle

Massing up for MM Universe 2010

I want to get my bodyfat under 25%.

Can Taste It!!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

i want a six pac by valetines day

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

Ü

I want to be be able to take of my shirt and walk around with pride!

i want to be 250 pounds of solid muscle

I WANT TO LOSE 40 LBS BY MAY 2009

There are no secrets to success........ Do I INSPIRE YOU?

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Gain Muscle Lose Fat Trim Midsection

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.