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To:
miked512
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From:
crewdawg5126
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Dec 28, 2009 10:11pm
Yeah I'm enjoying them how about yourself. I start my precontest in a week or two.
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To:
jetsfan21
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From:
crewdawg5126
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Dec 25, 2009 7:59pm
Merry Christmas! Congrats on the workout and new show date. How is the prep coming.
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To:
tiger04
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From:
crewdawg5126
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Dec 16, 2009 12:49pm
A few I'm sure, I don't keep up with my stats too much really just symmetry, proportion and size.
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To:
tiger04
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From:
crewdawg5126
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Dec 15, 2009 7:07pm
What do you need updates on?
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To:
dafunkdocta02
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From:
crewdawg5126
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Dec 15, 2009 8:05am
Same here, no complaints. I've been here in Korea for a year and a half. I did my 1st show in Seoul Dec '08 and that's all it took. I'm moving back to the states this weekend, so I'll be able to get more shows under my belt...can't wait! Take care.
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To:
dafunkdocta02
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From:
crewdawg5126
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Dec 15, 2009 12:59am
Thanks for the comment man I appreciate it. How are you?
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To:
zrunner24
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From:
crewdawg5126
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Dec 12, 2009 4:13am
Great physique!
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To:
shan_zals
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From:
crewdawg5126
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Dec 12, 2009 3:52am
Hi, how are you? Welcome to bodyspace and wish you the best with your goals!
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To:
bestabs
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From:
crewdawg5126
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Dec 8, 2009 9:49am
Wow, OUTSTANDING! Overall great work...can't find a favorite about you, that's amazing!
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To:
jetsfan21
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From:
crewdawg5126
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Dec 8, 2009 9:34am
No problem. A lil rule of thumb I like to use is to completely extend/stretch the lats on every rep and before contracting, flex and engage the back so that the back muscles are moving the weight (sqeeze for a sec or two at the peak of the contraction). I also use a hook grip with my fingers no thumbs to minimize any arm help. Have a great workout!
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To:
jetsfan21
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From:
crewdawg5126
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Dec 8, 2009 9:07am
Hey wassup Carlo, how is your training going?
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To:
tiger04
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From:
crewdawg5126
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Dec 7, 2009 5:37am
what kind of equipment do you have at your home
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To:
greatmind
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From:
crewdawg5126
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Dec 6, 2009 9:48am
Great job with your transformation...OUTSTANDING WORK!
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To:
jetsfan21
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From:
crewdawg5126
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Dec 5, 2009 4:49am
Man you're on your way to where you wanna be. Squeezing and flexing throughout the movement is key. I don't count reps, I mainly do that when I'm cutting. Massing up I go heavy enough to hit 8-12 reps, but its not about the number at that point...it's all about squeezing and flexing that target muscle through out the movement.
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To:
skjlaw
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From:
crewdawg5126
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Dec 4, 2009 9:19am
Thanks Steve I always appreciate your comments. I haven't made it back to the states yet but I will here in a few weeks. How are things going with you.
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To:
Blkmuscle40
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From:
crewdawg5126
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Dec 4, 2009 12:43am
Hey wassup man. The workouts are still going hard. I'm about to go put in work here in a bit. My favorite work day...LEGS! How are you coming along?
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To:
jneppel
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From:
crewdawg5126
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Dec 3, 2009 6:43pm
You have a really nice physique with thick toned muscle
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To:
miked512
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From:
crewdawg5126
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Dec 3, 2009 11:13am
Yes Sir, I threw a lil chicken and fish in there from time to time but I save that for the cut phase! How you doing?
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To:
rogermv
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From:
crewdawg5126
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Dec 3, 2009 1:42am
Looking good there yound man! Keep it up, stay healthy and have a great journey achieving that 10 lbs of muscle. I'll be checking in on ya to see how the progress is coming. Thanks for the ratings and have a great day!
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To:
tiger04
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From:
crewdawg5126
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Dec 2, 2009 7:20am
About the DB question, they're alright to have around the house but I would really suggest getting into a gym and master those beef building compound movements...remember nutrition first
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