Last Visit: Nov 6, 2009 1:55am Last Forum Post:Never Last Photo Upload: Oct 19, 2009 7:21am Last Profile Update: Nov 1, 2009 1:51am Last Blog Post: Oct 6, 2008 7:22am
Overall Goal: Making the WHEELS priority!!! Back in MASS MODE...focusing on lean muscle with minimal body fat. AND TO BRING UP MY RIGHT REAR OUTTER CALF DEVELOPMENT TO MATCH MY LEFT...2-3 MONTHS THEY'LL BE EVENLY MATCHED AND BIGGER!!!
Fit Status:
Right calf development coming along well alot quicker than expected only 6wks into it & 6 more to go!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Charles Raphiel
Sex:
Male
Age:
31
Location:
Hill Afb, Utah, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I became a hardcore gym rat January 2007 when I was deployed to Afghanistan. Being on duty 12 hours and having 12 hours to myself, I spent a lot of time working out and reading a variety of muscle magazines that inspired me to want to become a bodybuilder and personal trainer.
Why I Love It:
I love the healthy lifestyle that comes along with bodybuilding/working out. It gives me something to look forward to day in and day out.
How I Stay Motivated:
I can't put it into words but some FORCE deep inside of me DRIVES me even when I don't wanna be driven and I give my ALL EVERY training session. MY INTERNAL SELF IS MY MOTIVATION, NEVER A SLACK ASS DAY!!!
crewdawg5126 updated Fit Status "Right calf development coming along well alot quicker than expected only 6wks into it & 6 more to go!" - 6:30 am - Comment
Making the WHEELS priority!!! Back in MASS MODE...focusing on lean muscle with minimal body fat. AND TO BRING UP MY RIGHT REAR OUTTER CALF DEVELOPMENT TO MATCH MY LEFT...2-3 MONTHS THEY'LL BE EVENLY MATCHED AND BIGGER!!!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 3, 2009 2:37am
Members That Inspire crewdawg5126:
crewdawg5126 does not have inspirational members yet.
I don't count my reps I go heavy enough to reach a desired rep range. Set wise for large muscle groups I go 15 sets and small groups I keep it between 6 to 9 sets. I use this number of sets to prevent myself from overtraining.I don't count my reps I go heavy enough to reach a desired rep range. Set wise for large muscle groups I go 15 sets and small groups I keep it between 6 to 9 sets. I use this number of sets to prevent...more
- Updated Sep 6, 2008 6:14pm
How long do you rest between sets on average? Why?
On average 1 min, if I'm lifting heavy I go about 2-2.5 mins.
- Updated Sep 6, 2008 6:14pm
What celebrity body would you most like to have? Why?
How are you today Charles? Keep up the great work. I fell off a bit due to going back to school fulltime while working but I am finding my zone now. What's been happening with you and your workouts?
The diet is always the tricky part. I keep it simple. Make a log and keep track of EVERYTHING that you eat. Everyday you can add it up and see where you're at and in a while you can get a pattern and make changes.
Man, that sounds pretty close to my diet now. I could probably use more of the red meat, pizza, and ice cream though. So sad.
At any rate, my biggest problem right now (which usually isn't an issue) is actually just getting in there like usual. Eh, life is entertaining like that. Thanks for the help though. I'll bug you about more of it later.
Charles, thanks for the add. You're lookin tough. Oh to be young again...
I'm doing my best, but it's great to see all you young bucks packin on the beef. Best of luck in your future goals.
oh ok cool, the word about contest over here seems to spread fast. whenever there is a contest date near the patrons at the gym tell people. and at the shows themselvs they give you flyers for other shows in different parts of europe.
TELL ME ABOUT IT BRO'!! I KNOW WUT U MEAN, I'VE BEEN TRYIN TO INTAKE MORE MEALS DAILY TOO... IT AINT EASY ,BUT ALSO NOT IMPOSSIBLE.. WELL STAY GOIN HARD, N ALWAYZ FOCUSED..
