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Membership Info
Member Since: Mar 30, 2007
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 77
  • Overall: 5,529
Forum Posts: 58
BodyBlog Entries: 3
Comments to Others: 135
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 1:55am
Last Forum Post: Never
Last Photo Upload: Oct 19, 2009 7:21am
Last Profile Update: Nov 1, 2009 1:51am
Last Blog Post: Oct 6, 2008 7:22am

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 158
Stalking (?) : 3
Inspiring (?) : 1

crewdawg5126

Overall Goal:  Making the WHEELS priority!!! Back in MASS MODE...focusing on lean muscle with minimal body fat. AND TO BRING UP MY RIGHT REAR OUTTER CALF DEVELOPMENT TO MATCH MY LEFT...2-3 MONTHS THEY'LL BE EVENLY MATCHED AND BIGGER!!!

Fit Status:  Right calf development coming along well alot quicker than expected only 6wks into it & 6 more to go!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Charles Raphiel
Sex:
Male
Age:
31
Location:
Hill Afb, Utah, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I became a hardcore gym rat January 2007 when I was deployed to Afghanistan. Being on duty 12 hours and having 12 hours to myself, I spent a lot of time working out and reading a variety of muscle magazines that inspired me to want to become a bodybuilder and personal trainer.
Why I Love It:
I love the healthy lifestyle that comes along with bodybuilding/working out. It gives me something to look forward to day in and day out.
How I Stay Motivated:
I can't put it into words but some FORCE deep inside of me DRIVES me even when I don't wanna be driven and I give my ALL EVERY training session. MY INTERNAL SELF IS MY MOTIVATION, NEVER A SLACK ASS DAY!!!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 30, 2009 9:14am

What crewdawg5126 Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2008 Oct 6, 2009
Side Chest @ 211 Front Side
Taken @ 211 lbs, 8.5% bf
215 LBS @ 9.4% BF
Last Updated: Oct 19, 2009 7:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2009 9:46am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 18, 2008 8:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Making the WHEELS priority!!! Back in MASS MODE...focusing on lean muscle with minimal body fat. AND TO BRING UP MY RIGHT REAR OUTTER CALF DEVELOPMENT TO MATCH MY LEFT...2-3 MONTHS THEY'LL BE EVENLY MATCHED AND BIGGER!!!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 3, 2009 2:37am

Members That Inspire crewdawg5126:
crewdawg5126 does not have inspirational members yet.

BodyAnswers
crewdawg5126 has answered 55 of 67 total questions.
View all 55 of crewdawg5126's BodyAnswers »

How many reps per set do you usually do? Why?
I don't count my reps I go heavy enough to reach a desired rep range. Set wise for large muscle groups I go 15 sets and small groups I keep it between 6 to 9 sets. I use this number of sets to prevent...more
- Updated Sep 6, 2008 6:14pm

How long do you rest between sets on average? Why?
On average 1 min, if I'm lifting heavy I go about 2-2.5 mins.
- Updated Sep 6, 2008 6:14pm

What celebrity body would you most like to have? Why?
Dexter Jackson.
- Updated Sep 6, 2008 6:03pm

View all 55 of crewdawg5126's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 2:37am

Videos of crewdawg5126
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:37am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 6, 2008 7:22am

I've put on 10 pounds of lean muscle mass, and the legs are growing.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 1, 2008 9:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 58 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 6, 2009 1:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 4, 2008 5:35pm

Favorites
Hobbies:
  • The GYM
Magazines:
  • Anything bodybuilding/ fitness related
Healthy Foods:
  • Fish
Cheat Foods:
  • Pizza
Fitness Books:
  • I benefit from them ALL!
Workout Music:
  • Variety
Last Updated: Jun 16, 2008 7:48pm

Friends (161)









Last Updated: Nov 1, 2009 1:51am

Visitor Comments (206)
[ Leave crewdawg5126 a Comment ]
Quad.Father [ View Profile ]
Nov 1, 2009 4:29am
Great abs! Keep up the good work.
TrailrParkTrash [ View Profile ]
Oct 27, 2009 8:20am
Impressive pump in the progress pics bro!
messin around with this body JUKEYG [ View Profile ]
Oct 26, 2009 1:02am
lol for sure im trying to get swole but all im doing is getting big. but ill get there one day
Infiniteblaq [ View Profile ]
Oct 25, 2009 1:02pm
Thanks a lot man. Keep up the great work. Diligence is the key right now for me.
Infiniteblaq [ View Profile ]
Oct 25, 2009 4:34am
How are you today Charles? Keep up the great work. I fell off a bit due to going back to school fulltime while working but I am finding my zone now. What's been happening with you and your workouts?
TiffStarr [ View Profile ]
Oct 24, 2009 11:42pm
wowza... your legs are brethe taking! i wanna take a walk on your wheels MmmMmMm BEAUTIFUL WORK!!!
Smooth dmitch [ View Profile ]
Oct 24, 2009 12:15pm
The diet is always the tricky part. I keep it simple. Make a log and keep track of EVERYTHING that you eat. Everyday you can add it up and see where you're at and in a while you can get a pattern and make changes.
Me in my cellucor t-shirt miked512 [ View Profile ]
Oct 21, 2009 7:01pm
Man, that sounds pretty close to my diet now. I could probably use more of the red meat, pizza, and ice cream though. So sad. At any rate, my biggest problem right now (which usually isn't an issue) is actually just getting in there like usual. Eh, life is entertaining like that. Thanks for the help though. I'll bug you about more of it later.
Me in my cellucor t-shirt miked512 [ View Profile ]
Oct 19, 2009 5:06pm
Man, it looks like your progress has been awesome. What all have you been doing? Geez ... How is everything?
Chris McBrown Photography michellebeck [ View Profile ]
Oct 19, 2009 7:30am
Great progress pics! Keep up the hard work.
FarahReh [ View Profile ]
Oct 17, 2009 5:47pm
i´m fine, how are you? You forgot me :/
Dusan23 [ View Profile ]
Oct 15, 2009 5:01am
hey bro,u have amazing body! all the best with your goals
legs pic cutlessSurpreme [ View Profile ]
Oct 13, 2009 2:19pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
Over 50 Winner CorkyG [ View Profile ]
Oct 13, 2009 1:14pm
Charles, thanks for the add. You're lookin tough. Oh to be young again... I'm doing my best, but it's great to see all you young bucks packin on the beef. Best of luck in your future goals.
Smooth dmitch [ View Profile ]
Oct 11, 2009 2:30pm
What's up big dog. Good to see you're working on the symmetry. Keep that physique in check!
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:16pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Grayhulk [ View Profile ]
Oct 1, 2009 7:43pm
oh ok cool, the word about contest over here seems to spread fast. whenever there is a contest date near the patrons at the gym tell people. and at the shows themselvs they give you flyers for other shows in different parts of europe.
augustSHOULDERtheotherone myboysrock3 [ View Profile ]
Oct 1, 2009 6:19am
looking shredded man. great back shot. all iron for you or you hitting cardio for that kind of def??
skjlaw [ View Profile ]
Sep 29, 2009 4:54pm
Your latest pictures are awesome, I love the old school grainy black and white, it makes you look like a classic 50s bodybuilder except bigger.
STARZ23 [ View Profile ]
Sep 29, 2009 12:03pm
TELL ME ABOUT IT BRO'!! I KNOW WUT U MEAN, I'VE BEEN TRYIN TO INTAKE MORE MEALS DAILY TOO... IT AINT EASY ,BUT ALSO NOT IMPOSSIBLE.. WELL STAY GOIN HARD, N ALWAYZ FOCUSED..
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