Member Since: Feb 27, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 58
Overall: 3,339
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Yesterday, 5:43pmLast Forum Post : Jun 16, 2009 8:13pmLast Photo Upload : Jun 16, 2009 1:36pmLast Profile Update: Nov 18, 2009 8:37pmLast Blog Post : Dec 8, 2008 1:38pm
creswellprodigy
Overall Goal: Gain muscle while increasing all around definition
Fit Status:
making my new workout as we speak, realized that my body isnt ready to pack on pounds yet but might as well stay ripped
Real Name: Zach Nelson
Sex: Male
Age: 18
Location: Oregon, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: I started so that I could stay in shape, be better at sports and look great.
Why I Love It:
How I Stay Motivated: Listen to music, take a pre workout supplement,make goals and workouts and stick to them. Also I like the way I feel after I workout and love the way it makes me look.
BB Accomplishments:
Forum Signature:
Jun 9, 2009
Jun 16, 2009
This is before i started my new workout program when i weighed 168 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain muscle while increasing all around definition
Goal (Long): Gain 15 pounds muscle
Become more defined
Achieve 7 or 8% body fat. (mine is unknown at this point)
increase endurance and cardio
run a 5:30 mile
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Started: May 13, 2009
Reason: Vitamin C helps regulate the body's natural Arginine levels and also supports immune function
Started: Jun 03, 2009
Reason: Most people are lacking in Omega's and i feel that with how hard I train I could benefit....
Started: Oct 06, 2009
Reason: Best pre workout ever it gets me psyched
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 5:43pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave creswellprodigy a Comment
Sarah guest Oct 28, 2009 1:17pm
Do you have any other pictures? You are so very cute! And also, does your stats mean you lost 10 lbs or put on 10 lbs?
Alvaritus [ View Profile ] Oct 21, 2009 12:58pm
Thanks for accepting! Congratulations for your visible results because your arms, pecs and ABS look very solid and defined. Keep being constant because it is the only way to reach your goals. How's going your training?
footballer25 [ View Profile ] Oct 11, 2009 11:34am
Thanks for the add you look great keep up the great work.
dwidmer2 [ View Profile ] Oct 10, 2009 10:45pm
dude, you haven't answered me back yet. So could you give me that piggyback ride?
needtogetripped [ View Profile ] Sep 28, 2009 12:37pm
im taking whey gold standard, I want to gain muscle but also get my 6 pac back. I got a little gut now. any tips
TrailrParkTrash [ View Profile ] Sep 22, 2009 4:04am
congrats on the lean muscle gains!
Affliction89 [ View Profile ] Aug 17, 2009 8:35pm
hey bro any good tips for obliques?
dwidmer2 [ View Profile ] Aug 12, 2009 11:49pm
hey bro, how's it going? What part of oregon are you from? that's cool because I'm from ontario. Now I live in Boise though. Nice job. keep it up. a question for ya. I weigh 170lbs. Would you mind giving me a piggyback ride?
thebigchamp [ View Profile ] Aug 2, 2009 8:55am
Hey, Zack, any tips on staying lean? How is your died like? How many times you eat peer day? Any special diet? So many questions lol. But you sure have great definition and it's all about diet! Keep up, man!
azorean [ View Profile ] Jul 31, 2009 1:05am
hows it been dude
latvia1230 [ View Profile ] Jul 10, 2009 3:09pm
great abs! nice adonis belt!
jimmers [ View Profile ] Jul 7, 2009 10:20pm
There can be no doubt--a nearly perfect teen torso.
More pics please. Jim
mytemple [ View Profile ] Jul 7, 2009 10:16pm
you are amazing young man!!!
friggin' perfect body mate!!!
Goosah [ View Profile ] Jun 24, 2009 7:43pm
Hey, impressive abs dude, keep it up.
hanskies-19 [ View Profile ] Jun 23, 2009 10:06am
bucking hay? hmm...you live on a farm?
hanskies-19 [ View Profile ] Jun 22, 2009 10:22pm
im pretty good! haha i got alil bruise still but other than that great. so whats been going on with you?
sword121 [ View Profile ] Jun 22, 2009 9:14pm
Now that I've gained some proper weight, gotta work on my abs again, so they can look like yours. LOL
azorean [ View Profile ] Jun 20, 2009 6:25pm
not so good ,my goals arent hapening when they need to be
azorean [ View Profile ] Jun 20, 2009 1:22am
hows it going?
hanskies-19 [ View Profile ] Jun 19, 2009 5:36pm
definatly go bowling!! hahaha better on your arms ;-) okay gotta go ttyl
