• REAL NAMERAY MIESSNER
  • AGE
    35
  • GENDER
    MALE
  • LOCATIONSD
  • member sinceMay 30, 2011

OVERALL GOAL///TRANSFORM MY BODY

"To achieve and maintain a body fat level of 8-10% if not better before the end of the year. Also to improve my military fitness test scores. Also would like to achieve a personal best of benching 200+ pounds"

Current Body Composition

Current Weight

196Lbs.

Current Body Fat

17.8%
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Lean Body Mass

161.1Lbs.

Body Fat

34.9Lbs.
Weight & Body Fat Goals
No Goal Set

creepymiessner has not yet set a weight and body fat goal.

Progress Photos

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Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos

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