Gain 10 more pounds...Then shred it up for all to see!!!

Gain lean muscle and lose fat. Increase speed and Endurance and overall Knowledge of nutrition,body anatomy, Weight training, etc.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build muscle

To start running more often...I completed my first 10K ever!! I want to lose the weight I put back on after competing. :( I need something to motivate me!!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

gain some quality muscle.

I would like to gain muscle and loose weight!

to eat right, all the time

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Wrestle or die.

Bench 225lbs 23-25 times

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.