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Membership Info

Member Since: Sep 15, 2009
BodyBlog Started: Oct 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 55

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : crbnsole 10

Activity

Last Visit: Today, 9:56am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 23, 2009 9:13am
Last Blog Post: Oct 13, 2009 12:41pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 7

Inspiring (?) : 0

crbnsole

Overall Goal: Get my weight down to 190, single digit body fat and improve my overall health

Fit Status: crbnsole has not entered a Fit Status. Ask crbnsole for an update.

Motivation Level: 9/10

Oct 27, 2009 9:37 am History

Personal Info And Background:

Real Name:	Jeremy
Sex:	Male
Age:	35
Location:
Occupation:	Insurance Agent
Personal Website:
Primary Gym:	Gold's Gym 1291 Folly Rd Charleston, SC United States
College:	University Of Georgia Attended 1994 to 1996 Athens, Georgia United States
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2009 7:31am

What crbnsole Is Up To:

Nov 9, 2009

crbnsole changed Body Fat to 22.2%

- 6:20 am - Comment

Nov 2, 2009

crbnsole updated Body Stats - Arms: 14 ins., Calves: 16.8 ins., Chest: 43 ins., Forearms: 10 ins., Hips: 38 ins., Thighs: 23.5 ins., Waist: 40 ins.

- 4:27 pm - Comment

Oct 27, 2009

crbnsole changed Weight from 205 lbs. to 203.7 lbs., a 1.3 lb. loss in 21 days

- 9:38 am - Comment

See Last 20 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	40.5" (102.87 cm)
Weight:	203.7 lb (92.6 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	22.2 %	Calves:	16.75" (42.55 cm)
Chest:	43.5" (110.49 cm)	Forearms:	10.5" (26.67 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Nov 9, 2009 6:20am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 9, 2009 6:20am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get my weight down to 190, single digit body fat and improve my overall health
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 25, 2009 7:27am

Members That Inspire crbnsole:
	tabitha2686 [ BodySpace ] Great progress pics. Keep up the great work! read more »
	TheBeastWCBB [ BodySpace ] read more »
View all 10 members who inspire crbnsole »

BodyAnswers

crbnsole has answered 7 of 67 total questions.
View all 7 of crbnsole's BodyAnswers »

Do you currently have a workout partner?

- Updated Oct 13, 2009 11:43am

What do you think about people who "grunt" loudly while working out? Do you do it?

Not loudly

- Updated Oct 13, 2009 11:42am

Do you socialize while at the gym?

Sometimes

- Updated Oct 13, 2009 11:42am

View all 7 of crbnsole's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 7:27am

Videos of crbnsole
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 7:27am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2009 7:27am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 13, 2009 12:41pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View crbnsole's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2009 7:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 18, 2009 5:19am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Last Updated: Oct 25, 2009 7:32am

Friends (16)

DolceVita	somethinnicea	XNick EdgeX
blondemama32977	pamela jones	tabitha2686
Bonnie S.	ASL	BuffMother

Show All Friends (16) »

Last Updated: Nov 23, 2009 9:13am

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