crazymax311 
"I want to get to a better body fat percentage."
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Day 1: Upper back, Traps, Chest, Calves
Day 2: Mid-Back, Lower back, Triceps, Abs
Day 3: Shoulders, Biceps, Forearms, Calves
Day 4: Legs, Abs
Day 5: Repeat or rest depending how I feel. Start back on day 1 if going again.
I usually do a pyramid maybe start with a light warm up for some exercises. 12, 10, 8, then 15 reps. This routine is in the off-season.
In-season(dieting) I do strip setting or supersets. 12, 10, strip or super, 8, strip or super.
I do the pyramid while increasing weight. |
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