Last Visit: Feb 25, 2009 6:29pm Last Forum Post:Never Last Photo Upload: Jun 13, 2008 1:13am Last Profile Update: Jul 9, 2008 2:00am Last Blog Post: Mar 4, 2008 3:41am
Overall Goal: I want to get to a better body fat percentage.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Max Rocans
Sex:
Male
Age:
28
Location:
Redwood City, California, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I got started really working out just to get stronger. I found it more fufilling than that. I really didn't know what I was doing, so I did everything at first. I would be a the gym for sometimes 5 hours at one time. Getting a trainer and researching what to do really helped out a lot in the beginning. I was able to give myself a solid program over time.
Why I Love It:
I love working out because of the obvious physical and psychological effects. The gym in general is a good community. I like the people in my gym.
How I Stay Motivated:
Make small goals and keep making them all the time. You have to challenge yourself. Also do new exercises and routines. Otherwise things do get boring.
BB Accomplishments:
4th place Novice Heavyweight NPC Mr. San Francisco
Day 1: Upper back, Traps, Chest, Calves
Day 2: Mid-Back, Lower back, Triceps, Abs
Day 3: Shoulders, Biceps, Forearms, Calves
Day 4: Legs, Abs
Day 5: Repeat or rest depending how I feel. Start back on day 1 if going again.
I usually do a pyramid maybe start with a light warm up for...
for some reason its not adding you as a friend.. anyhow that picture of you and jay... now you don't seem as big anymore that guy is just ridiculous. Prob be in SC tonight.
