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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
161 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Nov 30, 2012
CURRENT BODY FAT
12
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2012-11-30
183
%
2012-11-30
12
Lbs.
2012-11-30
161
Philosophy
My Workout Philosophy View My Full Workout Philosophy
crazyman17 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
crazyman17 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
crazyman17 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
the benefits are amazing, mentally and physically
Visitor Comments
crazyman17 updated his body fat to 12%.