Bodybuilding.com Information Motivation Supplementation
in:
crazylifter67
17%
bf
223 Lbs.
wt
6'1"
ht
BodySpace Member
crazylifter67
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Reputation:

Member Since: Jun 22, 2010

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jeff
age
28
gender
Male
location
gym
Rochester Athletic Club
occupation
Educational Tour Sales
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Overall Goal
///
Transform My Body
Get my weight down to 200lbs and work from there.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT
Jul 18, 2012
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185.1 Lbs.

LEAN BODY MASS

37.9 Lbs.

BODY FAT

CURRENT WEIGHT
223
Lbs.
Mar 11, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-06-22,2010-08-11,2010-08-16,2010-08-17,2010-08-19,2010-08-23,2011-01-10,2011-01-17,2011-01-21,2011-03-09,2011-05-20,2011-11-08,2011-11-22,2011-12-09,2012-01-01,2012-01-03,2012-01-05,2012-01-09,2012-01-16,2012-02-07,2012-03-05,2012-04-12,2012-06-22,2012-10-08,2012-12-11,2013-01-09,2013-01-16,2013-01-21,2013-02-05,2013-03-11
245,238,234,232,232,227,136,242,239,226,255,247,245,243,254.4,248.6,255,246.2,244.6,242,243,238.4,227,230,227,233,230,227,225,223
Jun 01, 2013
210 Lbs.
%
2012-01-03,2012-01-05,2012-01-09,2012-02-07,2012-03-05,2012-04-12,2012-10-08,2013-01-09,2013-01-21,2013-02-05,2013-03-11
33.6,33,31,28,24,24,20,19,18,18,17
Jun 01, 2013
13 %
Lbs.
2010-06-22,2010-08-11,2010-08-16,2010-08-17,2010-08-19,2010-08-23,2011-01-10,2011-01-17,2011-01-21,2011-03-09,2011-05-20,2011-11-08,2011-11-22,2011-12-09,2012-01-01,2012-01-03,2012-01-05,2012-01-09,2012-01-16,2012-02-07,2012-03-05,2012-04-12,2012-06-22,2012-10-08,2012-12-11,2013-01-09,2013-01-16,2013-01-21,2013-02-05,2013-03-11
162.7,158,155.4,154,154,150.7,90.3,160.7,158.7,150.1,169.3,164,162.7,161.4,168.9,165.1,170.9,169.9,168.8,174.2,184.7,181.2,172.5,184,181.6,188.7,186.3,186.1,184.5,185.1
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 1" in 312 days
    Feb 18, 2013
  • Arms
    17.5" a gain of 2.5" in 37 days
    Apr 12, 2012
  • Chest
    48"
    Mar 5, 2012
  • Neck
    17.5"
    Mar 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

3S Training

Day 1 - Legs

Day 2 - Arms

Day 3 - Off

Day 4 - Back

Day 5 - Chest

Day 6 - Legs

Day 7 - Shoulders

Day 8 - Off

Repeat

 

For Every Day...

Strength (Heavy) Sets

Size (Hypertrophy) Sets

Shock (Super set, drop set, and forced reps) Sets

My Nutrition Program View My Full Nutrition Program

crazylifter67 has not added any program information.

My Supplement Program View My Full Supplement Program

crazylifter67 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing my personal progress, going to this website and seeing other improve, and wanting to keep my diabetes under control, and be around a long time for my wife and kids

What crazylifter67 Is Up To

crazylifter67 updated his motivation level from 10/10 to 7/10.

May 8, 2013 |
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crazylifter67 Hitting the gym hard when home. on the road taking groups to D.C./Boston/NYC ...hitting the hotel gym in the AM as much as possible

May 8, 2013 |
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crazylifter67 updated his body fat from 18% to 17%, a loss of 1% in 34 days.

17%
Mar 11, 2013 |
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crazylifter67 updated his weight from 225 Lbs. to 223 Lbs., a 2 Lb. loss in 34 days.

223 Lbs.
Mar 11, 2013 |
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crazylifter67 DTP is kickin my ass! loving every second tho, cardio tonight

Mar 6, 2013 |
static192 and DJToby like this.
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crazylifter67 added a new profile photo.

Mar 4, 2013

crazylifter67 updated his motivation level from 10/10 to 10/10.

Mar 4, 2013 |
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crazylifter67 Had a blast at the Arnold Fitness Expo this weekend. Going to bring a group next year if i can line up enough Rochester area people..

Mar 4, 2013 |
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crazylifter67 is now friends with static192.

Mar 4, 2013

crazylifter67 back is feeling great! not 100% but i will be squating and deadlifting in 2 weeks time...

Feb 19, 2013 |
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crazylifter67 updated his motivation level from 8/10 to 10/10.

Feb 19, 2013 |
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crazylifter67 measured his waist at 35 in., a loss of 1 in. in 312 days.

35 in.
Feb 18, 2013 |
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crazylifter67 first day in the gym yesterday in 2 weeks, felt good. little weak on some lifts but my back felt o.k. looking forward to working out later

Feb 11, 2013 |
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crazylifter67 updated his motivation level from 6/10 to 8/10.

Feb 11, 2013 |
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crazylifter67 updated his body fat from 18% to 18%, no change in 15 days.

18%
Feb 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
DiaaXS
DiaaXS Great , so im not the only beginner :) .. good luck Aug 31, 2012 7:40pm
JMikeC
JMikeC great to have another diabetic bodybuilder here. May 26, 2012 10:10pm

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