Sep 14, 2009 5:15 pm
Pulled fascia in my foot. Sweet.
Sep 13, 2009 6:21 am
Need some new track shoes. Bottoms of my feet are bruised.
Sep 10, 2009 11:16 pm
Speed work at the track last night. Ouch! Waking up those fast twitch fibers is painful.
Sep 2, 2009 7:27 am
Happy to be back into some speed work and hitting the weights in the off season.
Apr 15, 2009 11:05 pm
Tired and cold after the first open water swim of the season!
