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in:
AnaerobicAndrew
16%
bf
181 Lbs.
wt
5'11"
ht
BodySpace Member
crazygerman
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Member Since: Oct 24, 2005

Last Visit: Today, 5:30pm

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BODYGROUPS

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INSPIRED BY

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real name
Andrew
age
gender
Male
location
Delray Beach, FL, US
gym
occupation
Bodybuilding.com Global Business Development
Overall Goal
///
Improve For A Sport
12 month goal is to gain 15 lbs of lean mass, after a cut bringing me to sub-10% BF.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 9, 2011
CURRENT
Apr 1, 2011

152 Lbs.

LEAN BODY MASS

29 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Jan 24, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Jan 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-11-04,2010-12-13,2011-01-02,2011-01-07,2011-01-10,2011-01-14,2011-01-31,2011-02-07,2011-02-11,2011-02-18,2011-02-24,2011-03-03,2011-03-11,2011-03-17,2011-03-18,2011-03-24,2011-03-31,2011-04-01,2011-04-16,2011-05-06,2011-05-18,2011-06-14,2011-06-17,2011-08-27,2011-09-15,2011-11-04,2011-11-13,2011-12-16,2012-01-03,2012-01-10,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-22,2012-02-27,2012-03-01,2012-05-09,2012-08-14,2012-09-10,2012-12-14,2013-01-02,2013-01-19,2013-01-24
193,189,188.2,179,179,177,177,173,172,172.6,170.6,170,169.8,168.4,167.6,165.6,163.6,163.6,162.2,163.8,161.4,164,163,173,175.5,178.8,182,185.2,184,180.8,179.8,179.4,177.4,176.6,175,175.4,175,174,173.8,182.5,182.5,179.5,185.3,182.5,181
Mar 29, 2013
167 Lbs.
%
2011-01-02,2011-01-07,2011-01-10,2011-01-14,2011-01-31,2011-02-07,2011-02-11,2011-02-18,2011-02-24,2011-03-03,2011-03-11,2011-03-17,2011-03-18,2011-03-24,2011-03-31,2011-04-01,2011-04-16,2011-05-18,2011-11-26,2011-12-16,2012-01-03,2012-01-16,2012-01-31,2012-02-06,2012-02-27,2012-09-10,2013-01-19
17.4,14.9,14.9,12.9,12.2,11.6,11.7,11.5,11.2,10.9,10.5,10.2,10.2,9.6,9.2,9.2,9,8.9,14,14.5,16,14.6,13.9,13.3,14,16,16
Mar 30, 2013
10 %
Lbs.
2010-11-04,2010-12-13,2011-01-02,2011-01-07,2011-01-10,2011-01-14,2011-01-31,2011-02-07,2011-02-11,2011-02-18,2011-02-24,2011-03-03,2011-03-11,2011-03-17,2011-03-18,2011-03-24,2011-03-31,2011-04-01,2011-04-16,2011-05-06,2011-05-18,2011-06-14,2011-06-17,2011-08-27,2011-09-15,2011-11-04,2011-11-13,2011-12-16,2012-01-03,2012-01-10,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-22,2012-02-27,2012-03-01,2012-05-09,2012-08-14,2012-09-10,2012-12-14,2013-01-02,2013-01-19,2013-01-24
159.4,156.1,155.5,152.3,152.3,154.2,155.4,152.9,151.9,152.8,151.5,151.5,152,151.2,150.5,149.7,148.5,148.5,147.6,149.1,147,149.4,148.5,157.6,159.9,162.9,156.5,158.3,154.6,151.9,153.5,153.2,152.7,153.1,151.7,152.1,150.5,149.6,149.5,156.9,153.3,150.8,155.7,153.3,152

LATEST MEASUREMENTS

  • Waist
    29.2" a loss of 4" in 83 days
    Apr 1, 2011
  • Arms
    14.8" a loss of 0.2" in 83 days
    Apr 1, 2011
  • Chest
    38" a loss of 1" in 83 days
    Apr 1, 2011
  • Thighs
    22" a loss of 2" in 83 days
    Apr 1, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Swim, bike, run, core, stretch.... repeat

My Nutrition Program View My Full Nutrition Program

AnaerobicAndrew has not added any program information.

My Supplement Program View My Full Supplement Program

AnaerobicAndrew has not added any program information.

My Motivation Program View My Full Motivation Program

AnaerobicAndrew has not added any program information.

What AnaerobicAndrew Is Up To

AnaerobicAndrew is now friends with wildnature and DarthDoobz.

5 hours ago

AnaerobicAndrew is now friends with yparadis, Inspire1981 and 1 other.

Mar 1, 2013

AnaerobicAndrew is now friends with flmtbr.

Feb 25, 2013

AnaerobicAndrew is now friends with ngbuilder.

Feb 20, 2013

AnaerobicAndrew is now friends with desiree0312.

Feb 9, 2013

AnaerobicAndrew is now friends with AKPisMe.

Jan 27, 2013

AnaerobicAndrew updated his weight from 182.5 Lbs. to 181 Lbs., a 1.5 Lb. loss in 5 days.

Jan 24, 2013 |
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AnaerobicAndrew is now friends with Niggychuck.

Jan 20, 2013

AnaerobicAndrew updated his weight from 185.3 Lbs. to 182.5 Lbs., a 2.8 Lb. loss in 17 days.

Jan 19, 2013 |
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AnaerobicAndrew is now friends with caitsoph and dredre3.

Jan 13, 2013

AnaerobicAndrew is now friends with sarahserna17.

Jan 6, 2013

AnaerobicAndrew is now friends with Richie_Awesome and BrittneyB.

Jan 3, 2013

AnaerobicAndrew updated his weight from 179.5 Lbs. to 185.3 Lbs., a 5.8 Lb. gain in 19 days.

Jan 2, 2013 |
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AnaerobicAndrew is now friends with Runnacles.

Dec 20, 2012

AnaerobicAndrew is now friends with TrainerB.

Dec 16, 2012
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About Me

About Me:
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Visitor Comments

rubystarr
rubystarr Hi Andrew! What is your training routine like during season? I'm very new to the cycling game and want to understand how to better train my body for long distances. I recently biked 10.9 miles and wanted to throw up. What do you recommend to help my body gain the strength to persevere in this sport. I looked for your routine but saw nothing. Any guidance is greatly appreciated. :) May 19, 2013 10:58pm
jfgoodtimes
jfgoodtimes The feeling of losing definition does suck! remember your goal and it will all be worthwhile! Keep up the great work. Sep 5, 2012 2:50pm
VillainChien
VillainChien Andrew, you have got to have one of the coolest jobs in the world. Can't say that I plan on moving back to the States ever, but if BB ever sets up shop in Europe, I'll definitely apply for a programmer position. Anyway, I cannot imagine being surrounded by buff coworkers all day. Talk about intimidation...or inspiration. Anyway, you've got amazing legs, man. I think they're the star of your physique. Keep up the hard work! ViCh Sep 3, 2012 9:59am
Zapell
Zapell Appreciate the add very much! Jul 15, 2012 12:20pm
Joggin Jill
Joggin Jill ow owwwwww! ;) Jan 6, 2012 5:38pm
Gemini786
Gemini786 How is your progress coming! Good luck with your Goals in 2012. Happy Holidays! ! Dec 24, 2011 9:23am
SuperMaine
SuperMaine Hey I just started my Facebook fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550 check it out. Let me know what you thnk. Nov 26, 2011 2:52am
DaneO
DaneO I had heard that about Boise as well, I'm just trying to figure out a schedule that I can do for work. Hopefully Austin is just a blast in.....51 days! Sep 2, 2011 12:45pm
Gemini786
Gemini786 Thanks for the add and advice. Sep 2, 2011 12:38pm
DaneO
DaneO I told myself that if I had a great swim, because of my swim training, in Austin 23 Oct, then I would treat myself to either a P4 or S5, just not sure. I'm thinking the P4 would be better, from what I read but then agina, who knows. I attempted the CDA IM in June, @ 197 pounds, the water was 52 (at the shore) and I couldn't finish the swim in time. I travel for work and didn't have enough time in the water. Purely my fault, so I'm challenging myself w/Austin 1/2. Aug 28, 2011 10:27am
dghcho
dghcho well. i was pretty close last season. then i guess "life" happened. my company moved office locations and i then had a 2 hr commute each way. then i got a new job, broke my hand and had surgery. i just got back to riding and swimming. it has been about 8 months since i "trained". i still worked out but i my normal triathlon training consisits of ~17+ hrs /week. i am getting back in shape and would like to get my "pro card" from USAT. how about you? Jun 27, 2011 3:09pm
Joggin Jill
Joggin Jill if your lucky.. ;) Jun 20, 2011 12:26pm
Joggin Jill
Joggin Jill oh hai :) May 6, 2011 4:24pm
Jumpsquat Jacob
Jumpsquat Jacob Transformation looks great dude! Congrats! Apr 16, 2011 4:45am
Audball723
Audball723 Awesome stuff!! Wish I was making progress like you!! Apr 6, 2011 12:16am
Jackd Jesse
Jackd Jesse Thanks man! Back at ya....you did work to!Jill said you guys tried to celebrate but your bodies wanted none of those margaritas. Apr 5, 2011 1:47pm
rball_dude
rball_dude Good luck! Although I carry a little more bf%, I've managed to put a bit over 1 lb of muscle per month for the past 13 months. It certainly can be done! Your body will thank you for it! Apr 5, 2011 8:33am
crackberry420
crackberry420 amazing transformation + you have a nice smile =D Apr 1, 2011 10:19am
JedReese
JedReese Lets see some updated progress pics! Mar 31, 2011 8:52pm
Mighty Mik
Mighty Mik Finish this transformation Strong! Mar 3, 2011 1:28pm
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