• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///LOSE FAT

"12 month goal is to gain 15 lbs of lean mass, after a cut bringing me to sub-10% BF."

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

16%
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Lean Body Mass

151.2Lbs.

Body Fat

28.8Lbs.
Weight & Body Fat Goals

Expires on Dec 26, 2017 in:

Goal Physique

Fitness Model

Main Goal

Lose Fat

Goal Weight

181.1LBS.

Goal Body Fat

8%
Weight
85% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

O/T - creatine & cutting?

Sat Sep 23 11:43:38 MDT 2006
Forum: Exercises
Replies: 9 | Views: 1,255

Do you know about the SEARCH function?

Wed Jul 19 23:49:45 MDT 2006
Forum: Exercises
Replies: 22 | Views: 1,247

Christianity, Judaism, & Islam: which one is "true"?

Mon Mar 27 21:58:20 MST 2006
Forum: Religion / Politics
Replies: 6 | Views: 1,118
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