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Emmett_2008_bw Ironman Boise
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Membership Info
Member Since: Oct 24, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 69
  • Overall: 2,739
Forum Posts: 3802
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Today, 2:46am
Last Forum Post: Apr 10, 2009 11:14pm
Last Photo Upload: Jun 23, 2009 1:57am
Last Profile Update: Jul 1, 2009 3:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 119
Stalking (?) : 33
Inspiring (?) : 0

AnaerobicAndrew

Overall Goal:  1) I want a top 3 finish at an Olympic triathlon.

Fit Status:  Tired and cold after the first open water swim of the season!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
Location:
Boise, Idaho, United States
Occupation:
Bodybuilding.com
Personal Website:
Gym:
Gold's, YMCA, Rocky Mountain Fitness, NATURE
Gym Location:
Anywhere I can swim, bike, or run.
When I Started:
1997
How I Started:
First my goals were more bodybuilding oriented but I never got past 195 lbs without getting chunky. Now I've gotten into the endurance thing and cut down to about 165 lbs for races. I've sacrificed a lot of muscle in the name of speed, but so far its been worth it.
Why I Love It:
I get out of it exactly what I put in.
How I Stay Motivated:
"The difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives,
passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing."

Michael E. Gerber
BB Accomplishments:
In 2007 I had heart surgery. After that went well, I decided to see what my body was made of, so I got into endurance multisport. Even though I have a long way to go to make up for the cardiovascular deficit my heart put me in, I've come a long way and plan on exploring my potential.
Forum Signature:
"Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON

Es gibt keinen anderen Teufel als den wir in unserem eigenen Herzen haben.
Last Updated: Jul 1, 2009 3:26pm

What AnaerobicAndrew Is Up To:
See Last 10 Feed Items
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Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 5, 2008 12:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 17, 2007 11:00pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
1) I want a top 3 finish at an Olympic triathlon.
Goal (Long):
To earn a qualifying spot at the Ironman World Championships at Kona. "2.4 mile swim. 112 mile bike. 26.2 mile marathon run. Brag, for the rest of your life."
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Ironman Arizona (?)
Last Updated: Sep 20, 2008 2:19am

Members That Inspire AnaerobicAndrew:
AnaerobicAndrew does not have inspirational members yet.

BodyAnswers
AnaerobicAndrew has answered 20 of 67 total questions.
View all 20 of AnaerobicAndrew's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Heart surgery, and 3 serious bike wrecks this season which forced me to withdraw from two races. Also one minor wreck at Emmett... I fan stepped out onto the road when I was warming up on my bike and...more
- Updated Aug 13, 2008 10:08pm

What is the most common reason that somebody gets injured while lifting?
Hands down, the answer to this is POOR FORM, and/or trying to lift TOO MUCH! Ego lifting doesn't get you anywhere, unless you know what you're doing.
- Updated Aug 5, 2008 12:27pm

Do you sometimes use joint health supplements?
No
- Updated Aug 5, 2008 12:24pm

View all 20 of AnaerobicAndrew's BodyAnswers »

Contest History:
Jun 27, 2009:
Blue Cruise - 50 - Placing: 10
Jun 14, 2009:
IRONMAN Boise 70.3 - Placing: 25
May 30, 2009:
Camalsback Duathlon - Placing: 1
Apr 04, 2009:
Spring Sprint Tri - Placing: 5
Aug 31, 2008:
Portland City of Trout Triathlon - Placing: 5
Aug 09, 2008:
Emmett - Placing: 5
Aug 07, 2008:
Y-not-Tri - Placing: 5
Jul 16, 2008:
Spudman Triathlon - Placing: 9
Jun 21, 2008:
Redfish Lake Triathlon - Placing: 6
Jun 01, 2008:
Ironman - Boise - Placing: dnf
May 23, 2008:
Camalback Duathlon - Placing: dnf
Apr 29, 2008:
Spring Sprint Triathlon - Placing: 18
Apr 23, 2008:
FCA Time Trial - Placing: 11
Apr 01, 2008:
JBM Time Trial - Placing: 15
May 05, 2007:
Camalback Duathlon - Placing: 5
Last Updated: Jun 27, 2009 2:18pm

Videos of AnaerobicAndrew
2007 Ford Ironman World Championship Promo
2007 Ford Ironman World Championship Promo
Play this video Played: 56
Dick & Rick Hoyt
Dick & Rick Hoyt
Play this video Played: 46
IronWill
IronWill
Play this video Played: 61
Play this video Ironman - You Will Do This Played: 64
Play this video tribute to Ironman Played: 43
Last Updated: Aug 5, 2008 1:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 11:10pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Sep 01, 2004
Reason: 
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Dec 01, 2005
Reason: 
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Sep 01, 2007
Reason: 
Last Updated: Aug 5, 2008 1:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3802 View All Posts
Posts Per Day: 2.82
Last Activity: Yesterday, 1:16am
Recent Threads:


Workout Program:
Swim, bike, run, core, stretch.... repeat
Last Updated: Aug 6, 2008 3:26pm

Favorites
Bodyparts:
Hobbies:
  • Lifting, learning languages, moutain biking, road biking, triathlons, swimming, skiing, futbol
Healthy Foods:
  • salmon!
Cheat Foods:
  • pizza...
Fitness Books:
  • Far too many to list here.
Workout Music:
  • Avril Lavigne. Just kidding. Anything that'll get me pumped up.
Last Updated: Aug 5, 2008 1:29pm

Friends (152)









Last Updated: Jul 1, 2009 3:19pm

Visitor Comments (30)
[ Leave AnaerobicAndrew a Comment ]
just a face .... for now. jdzundel [ View Profile ]
Jul 1, 2009 10:47pm
INSANELY cold! Wow... I've never been in water that cold before... lots of folks with useless hands & feet in the transitions; the weather was pretty cold, too; so, it made the race a lot different than I was expecting. Good training for the next one, though! So, now I'm changing up my approach and trying a few new things... cause I am SLOW! :) (that's ok, though. when you're slow, there's lots of room to improve!)
just a face .... for now. jdzundel [ View Profile ]
Jun 15, 2009 8:55am
(sorry) just answered my own question by reading your race results! Sorry about the brake pads... no fun; just think of it as resistance training for your next event! :) I will probably start doing Wed p.m. or Sat a.m. workouts with Michelle's group after this weekend. I wanted to stick with my training plan up through Redfish; after that, I want to give Michelle's group a try.
just a face .... for now. jdzundel [ View Profile ]
Jun 15, 2009 8:52am
Hey, Andrew! Hope you're doing great! Did you run the 70.3 this weekend? Congrats on the Camel's Back dua win - that's great! I am good friends with the father of the kid that came in second. (he's a very strong runner) Stop by and say 'hi' sometime! I'm the *very* messy desk outside of Kelly H's office.
what we're known for frogprincess72 [ View Profile ]
Apr 3, 2009 11:26pm
really?? the swim was great.. clear water :) the bike is a double loop with quite a few hills.. the run is also a double loop but flat.. LOTS of fans (except portions of the bike).. i really enjoyed my experience there :)
what we're known for frogprincess72 [ View Profile ]
Apr 3, 2009 11:20pm
the only one i've done is lake stevens but i'd love to do hawaii.. who wouldn't, right? :)
what we're known for frogprincess72 [ View Profile ]
Apr 3, 2009 11:05pm
you have 2 of the same videos i have :)
amysuds [ View Profile ]
Dec 20, 2008 9:27pm
Yes, that's the plan! Hope you enjoy your time with the family :)
amysuds [ View Profile ]
Dec 20, 2008 8:34pm
So have you any holiday plans?
amysuds [ View Profile ]
Dec 20, 2008 8:18pm
It's real good, thanks. I am packing to go down to the southern carib. It is so cold here..I can't wait! Training has been great too!
amysuds [ View Profile ]
Dec 20, 2008 6:17pm
How's everything Andrew?
amysuds [ View Profile ]
Sep 19, 2008 3:36pm
Thanks :) Hope you have a great weekend!!
amysuds [ View Profile ]
Sep 18, 2008 10:34pm
I'm so happy you are doing well :) Rest time sounds really good..I am preparing for my first figure comp in Nov. I am training hard and learning from everyone here!
amysuds [ View Profile ]
Sep 18, 2008 9:40pm
Stopped by your page to see how things are going. Hope you are feeling good!!
some progress started finally Kristenk [ View Profile ]
Sep 4, 2008 9:29pm
Well, I actually teach gymnastics to little kids at The Little Gym. I workout at Gold's, which is thankfully right next door now....no excuses to get my butt there!
relaxing dagfitness [ View Profile ]
Aug 25, 2008 1:26pm
getting started with my tri training...hope to be ready for a sprint in spring...may hit you up for some advice !!!
amysuds [ View Profile ]
Aug 25, 2008 12:32pm
Great profile Andrew! I am a crazy German too :)
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Aug 21, 2008 11:54pm
So good to hear from you! Good input about your P2C.. It's high on my list, and I've test ridden one. I get a discount for The Specialized Transition, but can't find anywhere where it compares to some of Cervelo's bike. However, feeling indifferent because I'm seeing so many Cervelo's. So, checking out some Felt's, and Orbea. Also want to check out Blue? Any input on those brands?
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Aug 15, 2008 12:29am
hey you, whats going on? See you did Cour'dlene... Hows Boise training going? used to ride some river roads around there, but now just in Seattle area mostly.. Sweet bike, is it new or recent? the P2C has awesome reviews, why did you pick it to purchase? (in the middle of research right now) Preparing for Clearwater Florida!
First Photoshoot jdgbiz [ View Profile ]
Aug 14, 2008 9:14am
I don't have any road bike races lined up right now. I still need to get more comfortable with my new clips. :) Two races I want to do next year though are the Wasatch Back (200 mile run split between 12 team members) running from Logan to Park City and the St. George Marathon. Both would be firsts for me. Right now my running is lmited. I'm prepping for a figure comp, and my coach doesn't want me running at all. She doesn't want me to lose any more weight. Hmmm...how's that for crazy?
First Photoshoot jdgbiz [ View Profile ]
Aug 13, 2008 4:15pm
what a great story! I'm happy you have turned something around for the best. What a huge accomplishment. I've completed 2 sprint tris, finally got clips on my bike, and developed a huge passion for running just this year. LOVE it! Swimming is my weakness. Could never do an Olympic - would drown for sure.
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