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real name
Andrew
age
gender
Male
location
Delray Beach, FL, US
gym
occupation
Bodybuilding.com Global Business Development
Overall Goal
///
Improve For A Sport
12 month goal is to gain 15 lbs of lean mass, after a cut bringing me to sub-10% BF.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 9, 2011
CURRENT
Apr 1, 2011
152 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jan 24, 2013
CURRENT BODY FAT
16
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2010-11-04,2010-12-13,2011-01-02,2011-01-07,2011-01-10,2011-01-14,2011-01-31,2011-02-07,2011-02-11,2011-02-18,2011-02-24,2011-03-03,2011-03-11,2011-03-17,2011-03-18,2011-03-24,2011-03-31,2011-04-01,2011-04-16,2011-05-06,2011-05-18,2011-06-14,2011-06-17,2011-08-27,2011-09-15,2011-11-04,2011-11-13,2011-12-16,2012-01-03,2012-01-10,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-22,2012-02-27,2012-03-01,2012-05-09,2012-08-14,2012-09-10,2012-12-14,2013-01-02,2013-01-19,2013-01-24
193,189,188.2,179,179,177,177,173,172,172.6,170.6,170,169.8,168.4,167.6,165.6,163.6,163.6,162.2,163.8,161.4,164,163,173,175.5,178.8,182,185.2,184,180.8,179.8,179.4,177.4,176.6,175,175.4,175,174,173.8,182.5,182.5,179.5,185.3,182.5,181
Mar 29, 2013
167 Lbs.
%
2011-01-02,2011-01-07,2011-01-10,2011-01-14,2011-01-31,2011-02-07,2011-02-11,2011-02-18,2011-02-24,2011-03-03,2011-03-11,2011-03-17,2011-03-18,2011-03-24,2011-03-31,2011-04-01,2011-04-16,2011-05-18,2011-11-26,2011-12-16,2012-01-03,2012-01-16,2012-01-31,2012-02-06,2012-02-27,2012-09-10,2013-01-19
17.4,14.9,14.9,12.9,12.2,11.6,11.7,11.5,11.2,10.9,10.5,10.2,10.2,9.6,9.2,9.2,9,8.9,14,14.5,16,14.6,13.9,13.3,14,16,16
Mar 30, 2013
10 %
Lbs.
2010-11-04,2010-12-13,2011-01-02,2011-01-07,2011-01-10,2011-01-14,2011-01-31,2011-02-07,2011-02-11,2011-02-18,2011-02-24,2011-03-03,2011-03-11,2011-03-17,2011-03-18,2011-03-24,2011-03-31,2011-04-01,2011-04-16,2011-05-06,2011-05-18,2011-06-14,2011-06-17,2011-08-27,2011-09-15,2011-11-04,2011-11-13,2011-12-16,2012-01-03,2012-01-10,2012-01-16,2012-01-23,2012-01-30,2012-02-06,2012-02-13,2012-02-22,2012-02-27,2012-03-01,2012-05-09,2012-08-14,2012-09-10,2012-12-14,2013-01-02,2013-01-19,2013-01-24
159.4,156.1,155.5,152.3,152.3,154.2,155.4,152.9,151.9,152.8,151.5,151.5,152,151.2,150.5,149.7,148.5,148.5,147.6,149.1,147,149.4,148.5,157.6,159.9,162.9,156.5,158.3,154.6,151.9,153.5,153.2,152.7,153.1,151.7,152.1,150.5,149.6,149.5,156.9,153.3,150.8,155.7,153.3,152
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Swim, bike, run, core, stretch.... repeat
My Nutrition Program View My Full Nutrition Program
AnaerobicAndrew has not added any program information.
My Supplement Program View My Full Supplement Program
AnaerobicAndrew has not added any program information.
My Motivation Program View My Full Motivation Program
AnaerobicAndrew has not added any program information.
AnaerobicAndrew updated his weight from 182.5 Lbs. to 181 Lbs., a 1.5 Lb. loss in 5 days.
Jan 24, 2013 | Like
AnaerobicAndrew updated his weight from 185.3 Lbs. to 182.5 Lbs., a 2.8 Lb. loss in 17 days.
Jan 19, 2013 | Like
AnaerobicAndrew updated his weight from 179.5 Lbs. to 185.3 Lbs., a 5.8 Lb. gain in 19 days.
Jan 2, 2013 | Like
Visitor Comments
rubystarr
Hi Andrew!
What is your training routine like during season? I'm very new to the cycling game and want to understand how to better train my body for long distances. I recently biked 10.9 miles and wanted to throw up. What do you recommend to help my body gain the strength to persevere in this sport. I looked for your routine but saw nothing. Any guidance is greatly appreciated. :)
May 19, 2013 10:58pm
jfgoodtimes
The feeling of losing definition does suck! remember your goal and it will all be worthwhile! Keep up the great work.
Sep 5, 2012 2:50pm
VillainChien
Andrew, you have got to have one of the coolest jobs in the world. Can't say that I plan on moving back to the States ever, but if BB ever sets up shop in Europe, I'll definitely apply for a programmer position.
Anyway, I cannot imagine being surrounded by buff coworkers all day. Talk about intimidation...or inspiration.
Anyway, you've got amazing legs, man. I think they're the star of your physique. Keep up the hard work!
ViCh
Sep 3, 2012 9:59am
Gemini786
How is your progress coming! Good luck with your Goals in 2012. Happy Holidays! !
Dec 24, 2011 9:23am
SuperMaine
Hey I just started my Facebook fan page, http://www.facebook.com/pages/SuperMaine-Fitness/140078926098550 check it out. Let me know what you thnk.
Nov 26, 2011 2:52am
DaneO
I had heard that about Boise as well, I'm just trying to figure out a schedule that I can do for work. Hopefully Austin is just a blast in.....51 days!
Sep 2, 2011 12:45pm
DaneO
I told myself that if I had a great swim, because of my swim training, in Austin 23 Oct, then I would treat myself to either a P4 or S5, just not sure. I'm thinking the P4 would be better, from what I read but then agina, who knows. I attempted the CDA IM in June, @ 197 pounds, the water was 52 (at the shore) and I couldn't finish the swim in time. I travel for work and didn't have enough time in the water. Purely my fault, so I'm challenging myself w/Austin 1/2.
Aug 28, 2011 10:27am
dghcho
well. i was pretty close last season. then i guess "life" happened.
my company moved office locations and i then had a 2 hr commute each way. then i got a new job, broke my hand and had surgery.
i just got back to riding and swimming. it has been about 8 months since i "trained". i still worked out but i my normal triathlon training consisits of ~17+ hrs /week.
i am getting back in shape and would like to get my "pro card" from USAT.
how about you?
Jun 27, 2011 3:09pm
Jackd Jesse
Thanks man! Back at ya....you did work to!Jill said you guys tried to celebrate but your bodies wanted none of those margaritas.
Apr 5, 2011 1:47pm
rball_dude
Good luck! Although I carry a little more bf%, I've managed to put a bit over 1 lb of muscle per month for the past 13 months. It certainly can be done! Your body will thank you for it!
Apr 5, 2011 8:33am
AnaerobicAndrew is now friends with wildnature and DarthDoobz.