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Overall Goal
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Live Healthier
Gain 8 pack abs and achieve the ripped stage.
Progress & Goals
BEFORE
May 10, 2010
CURRENT
Aug 16, 2011
158.9 Lbs.
LEAN BODY MASS
6.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Aug 16, 2011
CURRENT BODY FAT
3.7
%
Aug 16, 2011
PROGRESS HISTORY
Lbs.
2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-08-16
143,142.4,144.2,145.2,165
%
2011-02-15,2011-08-16
5,3.7
Lbs.
2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-08-16
135.9,135.3,137,137.9,158.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
crazycutzlomeli has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
crazycutzlomeli has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
crazycutzlomeli has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
reaching goals and being told im awesome lol
Visitor Comments
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crazycutzlomeli is now friends with BIG KONCRETE.