Last Visit: Today, 4:18pm Last Forum Post: Today, 7:37am Last Photo Upload:Never Last Profile Update: Yesterday, 7:21am Last Blog Post: May 8, 2008 8:52am
Psychotherapist, Associate Professor, Executive/Personal Coach
Personal Website:
Gym:
Local Community Gym
Gym Location:
Cleveland, Ohio
When I Started:
Feb, 2005
How I Started:
I visited my local community center which had just built a new gym/workout facility. I saw a couple of my friends there, who encouraged me to start meeting them up there for workouts. After one week, I was "hooked". I now go six mornings a week for cardio and weight training!
Why I Love It:
Working out has had a MAJOR impact on my mood, appearance and overall well being. My wife tells me I'm a diffirent man, my son is impressed with my overall energy, strength, vitality. My friends and work associates tell me I look ten years younger. I have also discovered it has enhanced my spiritual growth/development.
How I Stay Motivated:
I realized that working out is a daily investment in my physical/emotional/spiritual well-being. I also discovered it's an investment in my family.
BB Accomplishments:
Strength, stamina, definition.
Forum Signature:
"Perhaps I am stronger than I think."
-Thomas Merton
Well, It's been over a month since my last entry. I've finally adjusted to this new routine I've developed. It seems to be working well, allowing more "rest time" for each mucle group. I've also put on some weight which suprisingly, feels pretty good. For the first time, I actually...
Hey man, the training's going pretty good. Hit my hack squat goal last week, 540, and I did it for 8 reps. Been sticking to my diet pretty good too! Thanks for checking in!
