Discounts & Deals - Sign Up!
real name
KGA III
age
56
gender
Male
location
OH, US
gym
Cleveland Clinic Employee Fitness Center
occupation
Psychotherapist, Associate Professor, Executive Health Consultant
Overall Goal
///
Live Healthier
Live/look healthier, happier.
Progress & Goals
BEFORE
Jun 15, 2006
CURRENT
Dec 27, 2008
129.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 26, 2010
CURRENT BODY FAT
16.5
%
Jan 6, 2007
PROGRESS HISTORY
Lbs.
2006-12-25,2007-01-06,2007-04-15,2007-07-24,2007-10-01,2008-05-01,2008-05-13,2008-09-18,2010-02-26
150,155,160,150,145,152,155,148,155
%
2006-12-15,2007-01-06
17.5,16.5
Lbs.
2006-12-25,2007-01-06,2007-04-15,2007-07-24,2007-10-01,2008-05-01,2008-05-13,2008-09-18,2010-02-26
123.8,129.4,133.6,125.2,121.1,126.9,129.4,123.6,129.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
crazycelt has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
crazycelt has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
crazycelt has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I realized that working out is a daily investment in my physical/emotional/spiritual well-being. I also discovered it's an investment in my family.
Visitor Comments
BetterFit
Amazing, your workout graphs tell the story. Your dedication is inspiring.
Mar 10, 2010 11:03pm
cabledawg_ohio
I am from Ashtabula County. Nice Kilt. i wore one once after a Ruby Tourney. The ladies love them.
Feb 12, 2010 2:34pm
dfowler
Going good, feeling great, and looking forward to warmer temps so I can do more cycling and running.
Jan 31, 2010 5:43am
carractacus
Yeah. I'm thinking about trying out for the Highland Games down here in Boone after a strength macrocycle.
"Wha daurs meddle wi me"
Dec 22, 2009 9:06pm
waterhand
Thanks for the welcome. It's that time in Ohio to stay indoors and work hard.
Dec 9, 2009 7:19pm
mlandis
I saw your comment to Dave about the Ohio Highland games. That sounds pretty cool. Can you direct me where I can find out more info?
Nov 24, 2009 4:46pm
dave48326
Hey , long time, no talk! I'll be moving to the Cleveland area in December, Parma Hts. to be exact. How are you these days?
Oct 24, 2009 9:09pm
PaBuilder
thanks for stoppin by my site. I hope this finds you well and still liftin
have a great weekend. drop me a line next time ya stop by.
Oct 16, 2009 7:27am
Jack_Lupino
Well I'd like to of course, as a competitor! The reason I asked is because I too have only spectated... do you know anyone who might be able to help a newbie?
Sep 29, 2009 4:48pm
Jack_Lupino
Thanks for the comment! uh, do you play any highland games perchance?
Sep 29, 2009 11:37am
crazycelt is now friends with summerheat, anodynewv and 1 other.