Last Visit: Yesterday, 6:45pm Last Forum Post: Aug 6, 2009 9:55am Last Photo Upload:Never Last Profile Update: Oct 15, 2009 7:20am Last Blog Post: Yesterday, 6:43pm
Fit Status:
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
KGA III
Sex:
Male
Age:
52
Location:
Ohio, United States
Occupation:
Psychotherapist, Associate Professor, Executive Health Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Some of my buddies invited me to the local recreation center. I didn't really think it would be big deal. Big mistake!! Within a week, I was in there 4-5 days a week for cardio/weight training. Haven't stopped!!
Why I Love It:
Working out has had a MAJOR impact on my mood, appearance and overall well being. My family also agrees and supports my goals. My friends and work associates tell me I look younger, healthier. I have also discovered it has enhanced my spiritual growth/development.
How I Stay Motivated:
I realized that working out is a daily investment in my physical/emotional/spiritual well-being. I also discovered it's an investment in my family.
BB Accomplishments:
Strength, stamina, definition, pride.
Forum Signature:
"Perhaps I am stronger than I think."
-Thomas Merton
Amazing, working in a hospital I'm exposed to sick people practically all day. Many exhibiting flu symptoms. The more I speak with people about the "threat" of H1N1, the more I'm convinced that anyone willing to spend a minimum of THREE DAYS A WEEK working out, would cut...
Well I'd like to of course, as a competitor! The reason I asked is because I too have only spectated... do you know anyone who might be able to help a newbie?
Interesting to see your latest workout.I've been shortening my workouts (though they have been rather scarce recently). The intensity and results are the same as a longer workout......
