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crazycanuck7901's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 31, 2006	Jul 13, 2007

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	55.0 lb (25.0 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	32.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
214.0 lb (97.3 kg)	225.0 lb (102.3 kg)	225.0 lb (102.3 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 23, 2009	225.0 lb (102.3 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Jul 24, 2008	232.0 lb (105.5 kg)	10.0 lb (4.5 kg)	4.5 %
May 24, 2008	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 3, 2007	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %
Aug 20, 2007	217.0 lb (98.6 kg)	3.0 lb (1.4 kg)	1.4 %

Aug 14, 2007	214.0 lb (97.3 kg)	1.2 lb (0.5 kg)	0.6 %
Aug 6, 2007	212.8 lb (96.7 kg)	3.8 lb (1.7 kg)	1.8 %
Jul 29, 2007	209.0 lb (95.0 kg)	-4.3 lb (-1.9 kg)	-2.0 %
Jul 10, 2007	213.3 lb (96.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 7, 2007	215.3 lb (97.8 kg)	3.3 lb (1.5 kg)	1.5 %
Jun 22, 2007	212.0 lb (96.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 27, 2007	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 21, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 19, 2007	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 15, 2007	216.0 lb (98.2 kg)	2.0 lb (0.9 kg)	0.9 %
Apr 28, 2007	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 27, 2007	214.0 lb (97.3 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 15, 2007	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2007	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2007	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 31, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 28, 2007	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %
Mar 1, 2007	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 12, 2007	206.0 lb (93.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2006	206.0 lb (93.6 kg)	13.0 lb (5.9 kg)	6.7 %
Mar 1, 2005	193.0 lb (87.7 kg)	-29.0 lb (-13.2 kg)	-13.1 %
Aug 1, 2004	222.0 lb (100.9 kg)	52.0 lb (23.6 kg)	30.6 %
Mar 1, 2004	170.0 lb (77.3 kg)

Show Full History (28 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	0.0 %
	Current:	14.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
12.4 %	14.0 %	11.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 23, 2009	14.0 %	-1.5 %	-9.7 %
Jul 24, 2008	15.5 %	3.5 %	29.2 %
May 24, 2008	12.0 %	-1.0 %	-7.7 %
Sep 3, 2007	13.0 %	0.6 %	4.8 %
Aug 15, 2007	12.4 %	0.2 %	1.3 %

Show Full History (23 Entries)

Body Stats: Chest

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	5.0" (12.7 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	12.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
44.0" (111.8 cm)	46.0" (116.8 cm)	45.0" (114.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
May 24, 2008	46.0" (116.8 cm)	2.0" (5.1 cm)	4.5 %
Aug 14, 2007	44.0" (111.8 cm)	0.5" (1.3 cm)	1.1 %
Jul 29, 2007	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Jul 10, 2007	43.0" (109.2 cm)	-1.3" (-3.2 cm)	-2.8 %
Jun 22, 2007	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %

Show Full History (12 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	4.0" (10.2 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	33.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
15.0" (38.1 cm)	16.0" (40.6 cm)	15.5" (39.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
May 24, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Aug 14, 2007	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Jul 29, 2007	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jul 10, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 22, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	-2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
41.0" (104.1 cm)	43.0" (109.2 cm)	40.0" (101.6 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
May 24, 2008	43.0" (109.2 cm)	2.0" (5.1 cm)	4.9 %
Aug 15, 2007	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
Aug 14, 2007	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
Jul 10, 2007	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %

Show Full History (8 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	2.0" (5.1 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	5.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
35.0" (88.9 cm)	37.0" (94.0 cm)	34.0" (86.4 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
May 24, 2008	37.0" (94.0 cm)	2.0" (5.1 cm)	5.7 %
Aug 15, 2007	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2007	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
Jul 10, 2007	36.0" (91.4 cm)	1.0" (2.5 cm)	2.9 %

Show Full History (13 Entries)

Body Stats: Thighs

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Current Progress

	Start:	25.0" (63.5 cm)	Change:	2.5" (6.4 cm)
	Current:	27.5" (69.9 cm)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
26.0" (66.0 cm)	27.5" (69.9 cm)	27.0" (68.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 24, 2008	27.5" (69.9 cm)	1.5" (3.8 cm)	5.8 %
Aug 15, 2007	26.0" (66.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2007	26.0" (66.0 cm)	-0.9" (-2.3 cm)	-3.3 %
Jul 29, 2007	26.9" (68.3 cm)	-0.1" (-0.3 cm)	-0.4 %
Jul 10, 2007	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (15 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.8" (40.0 cm)	Change:	1.8" (4.4 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
16.0" (40.6 cm)	17.5" (44.5 cm)	16.3" (41.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
May 24, 2008	17.5" (44.5 cm)	1.5" (3.8 cm)	9.4 %
Aug 15, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2007	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 29, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jul 10, 2007	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %

Show Full History (14 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.0" (25.4 cm)	Change:	2.8" (7.0 cm)
	Current:	12.8" (32.4 cm)	Percent Change:	27.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
12.8" (32.4 cm)	12.8" (32.4 cm)	13.0" (33.0 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 15, 2007	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2007	12.8" (32.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
Jul 10, 2007	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 22, 2007	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	1.0" (2.5 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
48.0" (121.9 cm)	48.0" (121.9 cm)	50.0" (127.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 14, 2007	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	48.0" (121.9 cm)	-1.0" (-2.5 cm)	-2.0 %
Jul 10, 2007	49.0" (124.5 cm)	0.8" (1.9 cm)	1.6 %
Jun 22, 2007	48.3" (122.6 cm)	0.3" (0.6 cm)	0.5 %
May 27, 2007	48.0" (121.9 cm)	-0.5" (-1.3 cm)	-1.0 %

Show Full History (7 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	-3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
16.0" (40.6 cm)	15.5" (39.4 cm)	16.3" (41.3 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
May 24, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Aug 14, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2007	16.0" (40.6 cm)	0.1" (0.3 cm)	0.6 %
Jul 7, 2007	15.9" (40.4 cm)	-0.1" (-0.3 cm)	-0.6 %
Jun 22, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 19, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 15, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 28, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 15, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 11, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (13 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	132.0 lb (60.0 kg)
	Current:	284.0 lb (129.1 kg)	Percent Change:	86.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
292.0 lb (132.7 kg)	284.0 lb (129.1 kg)	342.0 lb (155.5 kg)	58.0 lb (26.4 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 23, 2009	284.0 lb (129.1 kg)	-17.0 lb (-7.7 kg)	-5.6 %
Oct 14, 2008	301.0 lb (136.8 kg)	11.0 lb (5.0 kg)	3.8 %
Jul 24, 2008	290.0 lb (131.8 kg)	-11.0 lb (-5.0 kg)	-3.7 %
Jan 27, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %

Nov 11, 2007	301.0 lb (136.8 kg)	9.0 lb (4.1 kg)	3.1 %
Sep 3, 2007	292.0 lb (132.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2007	292.0 lb (132.7 kg)	-16.0 lb (-7.3 kg)	-5.2 %
Aug 13, 2007	308.0 lb (140.0 kg)	7.0 lb (3.2 kg)	2.3 %
Jul 29, 2007	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2007	301.0 lb (136.8 kg)	9.0 lb (4.1 kg)	3.1 %
Jun 22, 2007	292.0 lb (132.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2007	292.0 lb (132.7 kg)	6.0 lb (2.7 kg)	2.1 %
Jun 18, 2007	286.0 lb (130.0 kg)	-28.0 lb (-12.7 kg)	-8.9 %
May 27, 2007	314.0 lb (142.7 kg)	27.0 lb (12.3 kg)	9.4 %
May 24, 2007	287.0 lb (130.5 kg)	-14.0 lb (-6.4 kg)	-4.7 %
May 21, 2007	301.0 lb (136.8 kg)	36.0 lb (16.4 kg)	13.6 %
May 15, 2007	265.0 lb (120.5 kg)	-36.0 lb (-16.4 kg)	-12.0 %
Apr 27, 2007	301.0 lb (136.8 kg)	11.0 lb (5.0 kg)	3.8 %
Apr 19, 2007	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %
Apr 11, 2007	271.0 lb (123.2 kg)	-9.0 lb (-4.1 kg)	-3.2 %
Apr 8, 2007	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2007	280.0 lb (127.3 kg)	15.0 lb (6.8 kg)	5.7 %
Mar 28, 2007	265.0 lb (120.5 kg)	5.0 lb (2.3 kg)	1.9 %
Mar 1, 2007	260.0 lb (118.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 12, 2007	262.0 lb (119.1 kg)	30.0 lb (13.6 kg)	12.9 %
Mar 1, 2006	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2004	232.0 lb (105.5 kg)	80.0 lb (36.4 kg)	52.6 %
Mar 1, 2004	152.0 lb (69.1 kg)

Show Full History (29 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	168.0 lb (76.4 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	107.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
378.0 lb (171.8 kg)	325.0 lb (147.7 kg)	469.0 lb (213.2 kg)	144.0 lb (65.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 23, 2009	325.0 lb (147.7 kg)	-63.0 lb (-28.6 kg)	-16.2 %
Oct 14, 2008	388.0 lb (176.4 kg)	-17.0 lb (-7.7 kg)	-4.2 %
May 24, 2008	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	405.0 lb (184.1 kg)	39.0 lb (17.7 kg)	10.7 %
Jan 10, 2008	366.0 lb (166.4 kg)	-21.0 lb (-9.5 kg)	-5.4 %

Nov 11, 2007	387.0 lb (175.9 kg)	32.0 lb (14.5 kg)	9.0 %
Sep 3, 2007	355.0 lb (161.4 kg)	-23.0 lb (-10.5 kg)	-6.1 %
Aug 15, 2007	378.0 lb (171.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2007	378.0 lb (171.8 kg)	12.0 lb (5.5 kg)	3.3 %
Aug 13, 2007	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
Aug 2, 2007	355.0 lb (161.4 kg)	21.0 lb (9.5 kg)	6.3 %
Jul 29, 2007	334.0 lb (151.8 kg)	-38.0 lb (-17.3 kg)	-10.2 %
Jul 20, 2007	372.0 lb (169.1 kg)	6.0 lb (2.7 kg)	1.6 %
Jul 11, 2007	366.0 lb (166.4 kg)	5.0 lb (2.3 kg)	1.4 %
Jul 7, 2007	361.0 lb (164.1 kg)	6.0 lb (2.7 kg)	1.7 %
Jun 26, 2007	355.0 lb (161.4 kg)	17.0 lb (7.7 kg)	5.0 %
Jun 5, 2007	338.0 lb (153.6 kg)	11.0 lb (5.0 kg)	3.4 %
May 29, 2007	327.0 lb (148.6 kg)	11.0 lb (5.0 kg)	3.5 %
May 24, 2007	316.0 lb (143.6 kg)	-3.0 lb (-1.4 kg)	-0.9 %
May 8, 2007	319.0 lb (145.0 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Apr 11, 2007	320.0 lb (145.5 kg)	12.0 lb (5.5 kg)	3.9 %
Apr 8, 2007	308.0 lb (140.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2007	308.0 lb (140.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2007	308.0 lb (140.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 28, 2007	308.0 lb (140.0 kg)	16.0 lb (7.3 kg)	5.5 %
Mar 1, 2007	292.0 lb (132.7 kg)	-9.0 lb (-4.1 kg)	-3.0 %
Feb 12, 2007	301.0 lb (136.8 kg)	105.0 lb (47.7 kg)	53.6 %
Mar 1, 2006	196.0 lb (89.1 kg)	-27.0 lb (-12.3 kg)	-12.1 %
Aug 1, 2004	223.0 lb (101.4 kg)	66.0 lb (30.0 kg)	42.0 %
Mar 1, 2004	157.0 lb (71.4 kg)

Show Full History (30 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	120.0 lb (54.5 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	39.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 23, 2009	421.0 lb (191.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2008	421.0 lb (191.4 kg)	29.0 lb (13.2 kg)	7.4 %
Jan 27, 2008	392.0 lb (178.2 kg)	-29.0 lb (-13.2 kg)	-6.9 %
Jan 10, 2008	421.0 lb (191.4 kg)	-35.0 lb (-15.9 kg)	-7.7 %
Nov 11, 2007	456.0 lb (207.3 kg)	64.0 lb (29.1 kg)	16.3 %

Sep 3, 2007	392.0 lb (178.2 kg)	-29.0 lb (-13.2 kg)	-6.9 %
Aug 15, 2007	421.0 lb (191.4 kg)	55.0 lb (25.0 kg)	15.0 %
Aug 6, 2007	366.0 lb (166.4 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Aug 2, 2007	367.0 lb (166.8 kg)	-10.0 lb (-4.5 kg)	-2.7 %
Jul 15, 2007	377.0 lb (171.4 kg)	11.0 lb (5.0 kg)	3.0 %
Jul 7, 2007	366.0 lb (166.4 kg)	-44.0 lb (-20.0 kg)	-10.7 %
Jun 8, 2007	410.0 lb (186.4 kg)	18.0 lb (8.2 kg)	4.6 %
May 21, 2007	392.0 lb (178.2 kg)	31.0 lb (14.1 kg)	8.6 %
May 8, 2007	361.0 lb (164.1 kg)	-5.0 lb (-2.3 kg)	-1.4 %
Apr 18, 2007	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
Apr 14, 2007	355.0 lb (161.4 kg)	13.0 lb (5.9 kg)	3.8 %
Apr 11, 2007	342.0 lb (155.5 kg)	41.0 lb (18.6 kg)	13.6 %
Mar 31, 2007	301.0 lb (136.8 kg)	39.0 lb (17.7 kg)	14.9 %
Mar 1, 2007	262.0 lb (119.1 kg)	-28.0 lb (-12.7 kg)	-9.7 %
Feb 12, 2007	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %
Jan 19, 2007	271.0 lb (123.2 kg)	-30.0 lb (-13.6 kg)	-10.0 %
Mar 1, 2006	301.0 lb (136.8 kg)

Show Full History (22 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	61.0 lb (27.7 kg)	Change:	40.0 lb (18.2 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	65.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
101.0 lb (45.9 kg)	101.0 lb (45.9 kg)	130.0 lb (59.1 kg)	29.0 lb (13.2 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 23, 2009	101.0 lb (45.9 kg)	-33.0 lb (-15.0 kg)	-24.6 %
Oct 14, 2008	134.0 lb (60.9 kg)	-14.0 lb (-6.4 kg)	-9.5 %
Jul 24, 2008	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2008	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	148.0 lb (67.3 kg)	-11.0 lb (-5.0 kg)	-6.9 %

Jan 10, 2008	159.0 lb (72.3 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Nov 11, 2007	164.0 lb (74.5 kg)	55.0 lb (25.0 kg)	50.5 %
Sep 3, 2007	109.0 lb (49.5 kg)	8.0 lb (3.6 kg)	7.9 %
Aug 15, 2007	101.0 lb (45.9 kg)	-22.0 lb (-10.0 kg)	-17.9 %
Jul 7, 2007	123.0 lb (55.9 kg)	5.0 lb (2.3 kg)	4.2 %
Jun 30, 2007	118.0 lb (53.6 kg)	2.0 lb (0.9 kg)	1.7 %
Jun 22, 2007	116.0 lb (52.7 kg)	-2.0 lb (-0.9 kg)	-1.7 %
May 27, 2007	118.0 lb (53.6 kg)	-4.0 lb (-1.8 kg)	-3.3 %
May 18, 2007	122.0 lb (55.5 kg)	15.0 lb (6.8 kg)	14.0 %
May 7, 2007	107.0 lb (48.6 kg)	-11.0 lb (-5.0 kg)	-9.3 %
Apr 15, 2007	118.0 lb (53.6 kg)	12.0 lb (5.5 kg)	11.3 %
Apr 11, 2007	106.0 lb (48.2 kg)	12.0 lb (5.5 kg)	12.8 %
Apr 8, 2007	94.0 lb (42.7 kg)	-12.0 lb (-5.5 kg)	-11.3 %
Mar 31, 2007	106.0 lb (48.2 kg)	5.0 lb (2.3 kg)	5.0 %
Mar 28, 2007	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Mar 1, 2007	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Feb 12, 2007	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Mar 1, 2006	81.0 lb (36.8 kg)	20.0 lb (9.1 kg)	32.8 %
Mar 1, 2004	61.0 lb (27.7 kg)

Show Full History (24 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	99.0 lb (45.0 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	54.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
296.0 lb (134.5 kg)	280.0 lb (127.3 kg)	325.0 lb (147.7 kg)	45.0 lb (20.5 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 23, 2009	280.0 lb (127.3 kg)	-40.0 lb (-18.2 kg)	-12.5 %
Oct 14, 2008	320.0 lb (145.5 kg)	19.0 lb (8.6 kg)	6.3 %
Jul 24, 2008	301.0 lb (136.8 kg)	-24.0 lb (-10.9 kg)	-7.4 %
Jan 10, 2008	325.0 lb (147.7 kg)	51.0 lb (23.2 kg)	18.6 %
Nov 11, 2007	274.0 lb (124.5 kg)	-6.0 lb (-2.7 kg)	-2.1 %

Show Full History (17 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	43.0 lb (19.5 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	28.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 14, 2007	Jan 8, 2010	Dec 25, 2007	Goal Has Expired
157.0 lb (71.4 kg)	195.0 lb (88.6 kg)	217.0 lb (98.6 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 23, 2009	195.0 lb (88.6 kg)	27.0 lb (12.3 kg)	16.1 %
Jul 24, 2008	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	168.0 lb (76.4 kg)	-13.0 lb (-5.9 kg)	-7.2 %
Jan 10, 2008	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
Sep 3, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (17 Entries)

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