Aug 1, 2008 9:31am

Yes you can. And actually I get in alot of shakes and bars when I can.

Aug 1, 2008 9:24am

it ain't easy, just trying to eat more. How has your training been going?

Jul 31, 2008 10:01pm

Im super busy bro, working 40-50 hours a week on the clock and working alot more off the clock, just trying to help people. Im up to about 230 in weight, added 10 pounds this year. Lifts are all up too What about you?

Feb 3, 2008 8:46am

Thanks for the add! Keep up the great work!

Jan 27, 2008 11:14am

whats up bud? im never on this thing anymore just been too busy with work, training and playing hockey. whats up with you? whats up with RO?

Dec 25, 2007 11:06am

Merry Christmas to you and your family!

Dec 25, 2007 8:41am

Yes same to you! Happy Holidays! and your abs looks absolutely amazing! Can i come over and bounce a quarter off them?

Dec 25, 2007 8:35am

I guess it would depend on where you are at and where you want to be. I have no idea what you are currently doing, but yes a variety of things would be good.

Dec 25, 2007 8:15am

Happy Holidays bro! Let me know what I can do for you :)

Nov 17, 2007 9:46pm

You look amazing!

Nov 12, 2007 11:01am

Its always worth trying from such a beautiful Canadian :)

Nov 12, 2007 10:31am

im sure something can be worked out hehe

Nov 12, 2007 10:12am

And how do I get to see that?

Nov 11, 2007 5:41pm

i think its usually 8-12 weeks. Check up with them to make sure that they are not encountering any delays. Alot of government offices from SSN, DL, Passports etc are all backed up. Check up with them on the status of your application. Are you still waiting to get a job at the Y? As much as they suck, get a job at GNC until you can get a real job as you will still get discounts there as an employee. Then I will hook you up with us.

Nov 11, 2007 5:29pm

Silly question, but did you apply for it?

Nov 11, 2007 5:28pm

See I think what separates us is that I am training for all round fitness. I am training for strength, power and explosiveness as I want to get into pro hockey. Muscle maturity doesn't peak until 35-38. So I still have lots of time as long as I keep lifting. 23 is awesome though man! I'm right around 27. I'm not really training for size right now, but functionality. Size will come with lots of calories and lifting hard. I still don't totally control my diet right now.

Nov 11, 2007 5:23pm

Do you need shakers? I have more than i need since we have a shake bar at the gym, so i just make shakes there now, including everything else in them like creatine, glutamine, multis etc. FYI, do you want a 5lb jug of ON whey for $30? Its on sale right now at our gym. Same with lots of other stuff. When you turn 18 lets get you a job there so you can start making some money and eventually get into training people. Im in my second month of training people and looking to make 2-3G this month.

Nov 11, 2007 5:16pm

You seem to be coming up rather quickly on the squats. make sure your form doesnt suffer at all. You should be through your heels at all times through the squat and getting to at least parallel. I know you know these things, just make sure you are doing them every rep. If you are doing 275, your thighs should be 22-24 by now.

Nov 11, 2007 2:26pm

No idea what my gains have been as ive been pretty busy with my car and work, I'm starting to feel stronger. I did DB Overhead presses with 80's last week. Still no size on the shoulders yet. But I did do 365 on BB squat 3 times last week. I know im not eating enough too...maybe 4500 cal a day. How has your training been going?

Nov 11, 2007 2:23pm

No idea what my gains have been as ive been pretty busy with my car and work, I'm starting to feel stronger. I did DB Overhead presses with 80's last week. Still no size on the shoulders yet. But I did do 365 on BB squat 3 times last week. I know im not eating enough too...maybe 4500 cal a day. How has your training been going?